Best South Beach Diet Open Faced Canadian Bacon Bagel Recipes

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SOUTH BEACH EGGS FLORENTINE



South Beach Eggs Florentine image

My staple low carb breakfast! Adapted for South Beach. Feel free to substitute canadian bacon, arugala, or whatever you like!

Provided by Seed of Truth

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs
1 tomatoes, thickly sliced
1 bunch of fresh Baby Spinach
1 slice ham
salt and pepper
2 tablespoons white vinegar

Steps:

  • Bring about an inch of water to boil in a saute pan. Add vinegar. Turn down to a simmer. Carefully break eggs into a small bowl and slide into the pan. The vinegar will help the whites come together. Simmer for 3 minutes using a spoon to pot water over top of eggs. Take 2 thick slices of tomato and put on plate. Salt and pepper to taste. Slice ham in half and put on top of tomato slices. Add a handful of fresh baby spinach to the top of the ham. When eggs are ready take out of the pan with a slotted spoon and place on top of spinach. Salt and pepper again to taste and enjoy!

Nutrition Facts : Calories 249.6, Fat 11.1, SaturatedFat 3.4, Cholesterol 372, Sodium 418.2, Carbohydrate 18.1, Fiber 9, Sugar 5.2, Protein 23.4

OPEN-FACED BURGERS WITH ONION-MUSHROOM TOPPING



Open-Faced Burgers With Onion-Mushroom Topping image

Make and share this Open-Faced Burgers With Onion-Mushroom Topping recipe from Food.com.

Provided by Mimi Bobeck

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 medium sweet onion, sliced and separated into rings
2 (8 ounce) packages presliced mushrooms
1/2 teaspoon salt
2 teaspoons balsamic vinegar
1 1/2 tablespoons paprika
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/4 teaspoon fresh ground black pepper
1 lb ground round
2 English muffins, split and toasted

Steps:

  • Preheat grill.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, and cook for 5 minutes or until golden.
  • Add mushrooms and salt; cook 5 minutes, stirring constantly.
  • Add vinegar, remove mixture from pan.
  • Set aside.
  • Combine the paprika and the next 4 ingredients (paprika through black pepper).
  • Divide the ground meat into 4 equal portion, shaping each into a 1/2 inch thick patty.
  • Coat patties with spice mixture.
  • Grill patties 4 minutes on each side or until done.
  • Place burger patties on muffin halves, and top each burger with 1/4 cup onion mixture.

CANADIAN BACON, BAGEL, AND GREEN PEPPER SANDWICHES



Canadian Bacon, Bagel, and Green Pepper Sandwiches image

I think my mom got this from a Pilsbury cookbook, but my sis and I both remember it fondly and make it for our appreciative boyfriends. Very easy to modify the spread, meat or vegetable to get a different taste (ex: roasted red pepper, feta and turkey).

Provided by sidMILB

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 bagels, split
butter
2 slices processed cheese, since it melts so nicely or 2 ounces cheese, of your choice
4 slices of thin Canadian bacon or 2 slices of thick Canadian bacon
1 (4 ounce) can mushrooms or 1 (4 ounce) can mushrooms, drained
1/2 green bell pepper, sliced thinly
paprika

Steps:

  • Preheat oven to about 425 degrees.
  • Butter each split bagel.
  • Place bagels butter side up on cookie sheet
  • Let warm up/toast for 5 minutes or so.
  • Remove sheet from oven once toasty.
  • Put cheese slice/portion on one side of each bagel.
  • Put green pepper ring on top.
  • Put mushroom slices/pieces inside ring.
  • Sprinkle with paprika.
  • On other side of bagel, put Canadian bacon.
  • Increase oven heat to broil.
  • Place sheet under broiler and watch carefully.
  • Once cheese browns and/or ham curls, remove.
  • Place one side on top of the other, let rest and enjoy.

Nutrition Facts : Calories 459, Fat 10.6, SaturatedFat 4.5, Cholesterol 40.7, Sodium 1670.8, Carbohydrate 61.6, Fiber 3.5, Sugar 3.2, Protein 28.5

CANADIAN BACON BAGEL SANDWICHES



Canadian Bacon Bagel Sandwiches image

In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 6

4 teaspoons spicy brown or country-style Dijon mustard
2 everything-flavored thin bagels
2 slices (1 oz each) Canadian bacon (from 6-oz package)
2 large slices tomato
1/2 cup loosely packed fresh spinach leaves
2 thin slices (2/3 oz each) reduced-fat Swiss cheese

Steps:

  • Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
  • Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 25 mg, Fat 1/2, Fiber 6 g, Protein 16 g, SaturatedFat 3 1/2 g, ServingSize 1 Sandwich, Sodium 920 mg, Sugar 4 g, TransFat 0 g

OPEN FACED PIZZA HOAGIE



Open Faced Pizza Hoagie image

Delicious open faced hoagie that I created for my gluten and wheat intolerant husband. I added my Creamy Asparagus Soup (homemade and gluten free, of course) for a great, healthy lunch anyone would enjoy. Using the right gluten free bread product is the key to making this delicious dish.

Provided by Jacquelyn Horne

Categories     Lunch/Snacks

Time 32m

Yield 6 pieces, 3 serving(s)

Number Of Ingredients 10

1 loaf baguette, UDI Gluten Free Baguette
12 ounces tomato paste, gluten free
1/4 cup italian seasoning
1/4 cup extra virgin olive oil
1 tablespoon salt
1/2 cup asiago cheese, grated
1 cup pimento stuffed olive, finely chopped
1/2 cup kalamata olive, pitted & finely chopped
1/2 cup roasted red pepper, drained & sliced
1 cup four cheese blend

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Cut baguette into half lengthwise. Combine tomato paste, Italian Seasoning, olive oil and salt, mix well. Spread mixture liberally on cut side of bread. Sprinkle Asiago cheese on top of paste mixture, then top with olives and red peppers. Cover with cheese blend.
  • Place on baking sheet; bake for 12 minutes, or until cheese is completely melted. Cut into thirds; serve warm.

Nutrition Facts : Calories 1762.5, Fat 30.4, SaturatedFat 5.5, Sodium 6339.3, Carbohydrate 312.9, Fiber 18, Sugar 27, Protein 65.5

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