Best South Beach Diet Open Faced Canadian Bacon Bagel Recipes
SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL
This is a Phase 2 dish. Topping the Canadian bacon with the fruit and shredded cheddar puts a tasty twist on this open-faced sandwich. SUBSTITUTE: Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.
Provided by Celeste
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat Canadian bacon as directed on package; place on bagel half.
- Top with apples; sprinkle evenly with cheese.
- Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.
Nutrition Facts : Calories 143.2, Fat 6, SaturatedFat 1.9, Cholesterol 42.8, Sodium 1204.9, Carbohydrate 3.8, Fiber 0.4, Sugar 1.8, Protein 17.7
WINSTON (STYLE) BAGEL
If you have spent a late night at SIU Carbondale, you have probably paid a visit to Winston the Bagel Man. He is a fabulous fellow with a bagel cart who grills up (YES, GRILLS UP) the most wonderful bagel creations you can imagine. This is my humble version of his masterpiece. . .it's not as good as the original but it is a tribute to Winston and my college years joyfully spent.
Provided by januarybride
Categories Low Protein
Time 7m
Yield 2 bagel halves, 2 serving(s)
Number Of Ingredients 10
Steps:
- Split your bagel in half and grill (or toast in the toaster if you must) til warm and light brown.
- Slather each side with a little butter, then cream cheese, then 10 raisins on each bagel, then sunflower seeds. Top cucumber, sprouts, bacon bits, then apple and sprinkle some cinnamon on top.
- As an adult, I now eat my bagel open faced, however the original is served sandwich style.
- NOTE: In true Winston fashion, I must tell you that he would make your bagel with any combo of ingredients you wished. Sometimes I added bacon bits and sweet onion to my combo above. . .depended on how many drinks I had that night LOL. He also offers garlic powder, but that never fit with my chosen combo.
Nutrition Facts : Calories 464.4, Fat 12.7, SaturatedFat 6.4, Cholesterol 31, Sodium 387.3, Carbohydrate 83.5, Fiber 7.6, Sugar 36.2, Protein 12.2
CANADIAN BACON BAGEL SANDWICHES
In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
- Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 25 mg, Fat 1/2, Fiber 6 g, Protein 16 g, SaturatedFat 3 1/2 g, ServingSize 1 Sandwich, Sodium 920 mg, Sugar 4 g, TransFat 0 g
BLACK BEAN SOUP (SOUTH BEACH DIET PHASE 1)
Make and share this Black Bean Soup (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat olive oil over medium heat.
- Add scallions, celery, garlic, cumin, cayenne, salt, and pepper, Cook, stirring occasinally until vegetables soften.
- Add cans of black beans, diced tomatoes, and chicken broth. Bring to a simmer and cook for 10 minutes.
- Transfer 2 cups of soup to a blender and process until smooth. Return soup to pan and stir to combine.
- Return to a simmer and cook for 10 minutes longer. season with lime juice, and adjust seasonings.
- Serve with hot pepper sauce and sliced scallions on the side (not in ingredients).
CANADIAN BACON, BAGEL, AND GREEN PEPPER SANDWICHES
I think my mom got this from a Pilsbury cookbook, but my sis and I both remember it fondly and make it for our appreciative boyfriends. Very easy to modify the spread, meat or vegetable to get a different taste (ex: roasted red pepper, feta and turkey).
Provided by sidMILB
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to about 425 degrees.
- Butter each split bagel.
- Place bagels butter side up on cookie sheet
- Let warm up/toast for 5 minutes or so.
- Remove sheet from oven once toasty.
- Put cheese slice/portion on one side of each bagel.
- Put green pepper ring on top.
- Put mushroom slices/pieces inside ring.
- Sprinkle with paprika.
- On other side of bagel, put Canadian bacon.
- Increase oven heat to broil.
- Place sheet under broiler and watch carefully.
- Once cheese browns and/or ham curls, remove.
- Place one side on top of the other, let rest and enjoy.
Nutrition Facts : Calories 459, Fat 10.6, SaturatedFat 4.5, Cholesterol 40.7, Sodium 1670.8, Carbohydrate 61.6, Fiber 3.5, Sugar 3.2, Protein 28.5
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
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