Best South Beach Diet Blt Chicken Salad Recipes
CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
SOUTH BEACH CHICKEN-PISTACHIO SALAD
Make and share this South Beach Chicken-Pistachio Salad recipe from Food.com.
Provided by Tarbean
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make the salad:.
- Preheat the oven to 375. Mix the nuts in a pie plate with 1/2 tsp salt and 1/2 tsp pepper. Press the chicken into the nuts. Heat 1 Tbs of the oil in a skillet and cook the breasts, 2 min per side. Place the breasts in a baking dish and bake for 15 min or til thermometer registers 160 and juices run clear.
- Heat the remaining Tbs of oil in a nonstick skillet over high heat. Add the diced onion, 1/4 tsp salt, and a pinch of pepper. Cook til the onion is browned.
- Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each place. Serve with the dressing.
- To make the dressing:.
- Puree the onion, avocado, oil, lime juice, and water in a blender.
Nutrition Facts : Calories 499.9, Fat 34.5, SaturatedFat 4.9, Cholesterol 68.4, Sodium 531, Carbohydrate 17.8, Fiber 9.3, Sugar 4.5, Protein 33.8
SOUTH BEACH DIET BLT CHICKEN SALAD
This is a Phase 1 dish. This fun twist on a classic BLT provides 2 servings of vegetables per serving. SUBSTITUTE: Substitute 8 cups baby spinach leaves for the bagged mixed greens. JAZZ IT UP: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving. VARIATION: Prepare as directed, substituting four salad plates for the serving platter.
Provided by Celeste
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss greens with chicken breast strips, cheese, tomatoes, and onions.
- Spoon onto large serving platter; sprinkle with bacon.
- Drizzle with dressing.
Nutrition Facts : Calories 243.1, Fat 11.4, SaturatedFat 2.4, Cholesterol 76.1, Sodium 585.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.9, Protein 26.1
BLT CHICKEN SALAD
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.
Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
MEDITERRANEAN CHICKEN SALAD
From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.
Provided by WendyMaq
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
- Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
- Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
- Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.
Nutrition Facts : Calories 259.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 43.9, Sodium 448, Carbohydrate 19.6, Fiber 4.4, Sugar 4.6, Protein 20.9
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