Best Solo Chicken Pasta Verdura Recipes
ONE-POT FIERY CHICKEN & VEGETABLES PASTA RECIPE BY TASTY
Here's what you need: cooking oil, chicken breasts, Tasty™ Fiery seasoning mix, yellow bell pepper, orange bell pepper, medium red onion, fresh spinach, whole milk, rotini pasta, mozzarella cheese, parmesan cheese
Provided by Gwenaelle Le Cochennec
Categories Dinner
Time 45m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over high heat. Add chicken and 2 tablespoons Tasty™ Fiery Seasoning Mix and stir to coat. Cook until the chicken is no longer pink, 5-6 minutes, then remove from the pot.
- Add the yellow and orange bell peppers, and red onion to the pot and toss well to combine. Cook until the onion is translucent, 5-7 minutes.
- Return the chicken to the pot with the milk and pasta. Be sure to stir occasionally to prevent the pasta from sticking together. Cook for about 20 minutes, until the pasta is al dente and the liquid has reduced to a thick sauce that coats the pasta.
- Add the spinach, mozzarella, and parmesan cheeses and stir until melted.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 1097 calories, Carbohydrate 114 grams, Fat 31 grams, Fiber 5 grams, Protein 87 grams, Sugar 27 grams
SOLO HONEY LIME CHICKEN AND PASTA
To make a complete one dish meal, any vegetable can be added. I like green beans or diced tomato with this dish. Cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories One Dish Meal
Time 13m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Cook the pasta in 2 quarts of salted water for 8 minutes or until done.
- Mix the olive oil, honey, and the juice from one lime in the bottom of a shallow dish.
- Add the cooked pasta and the cooked chicken and toss.
SOLO CHICKEN BREAST AND BELL PEPPER
Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does not have an intrusive taste of it's own, but white chicken meat provides a nutritious, inexpensive source of protein to use as a base on which you can build a variety of interesting meals. Here is a quick meal for one that requires only one skillet and a second pan to make the rice or pasta.
Provided by Bill Hilbrich
Categories Chicken Breast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp.
- Add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
- Serve over cooked rice or pasta.
Nutrition Facts : Calories 485, Fat 28.6, SaturatedFat 4.2, Cholesterol 68.4, Sodium 1248.3, Carbohydrate 7.6, Fiber 1.6, Sugar 2.3, Protein 28.2
SOLO GREEN BEANS AND CHICKEN WITH PASTA
The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Start 2 cups of salted water to boil.
- Pour the juice of the lemon over the green beans and set aside until needed.
- When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
- Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
- Add the onions and saute until nearly transparent.
- Add the rest of the ingredients except the pasta, water, and pepper.
- When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
- Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
- Serve.
SOLO CHICKEN PASTA VERDURA
This recipe suggests leftover cooked chicken, however for a more formal presentation, a small boneless chicken breast could be grilled and placed on top of the pasta verdura. I have suggested Zucchini, however any vegetable that can be sliced or diced and heated quickly might be used. Remember That Cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 15m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions and drain.
- Melt the butter in a frying pan and add the olive oil.
- Add the onion to the pan, and cook until nearly translucent.
- Add the zucchini, garlic, and chicken and continue to heat until the zucchini is limp.
- Mix the pesto and white wine in the serving dish.
- For final presentation, add the pasta to the serving dish, followed by the chicken and vegetables and toss.
- An optional garnish might be parmesan cheese and/or parsley.
Nutrition Facts : Calories 588.7, Fat 14.5, SaturatedFat 4.6, Cholesterol 62.6, Sodium 92.1, Carbohydrate 79.3, Fiber 4.3, Sugar 4.9, Protein 31.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love