Best Smothered Swai Recipes

PAN SEARED SWAI

Pan Seared Swai image

Simple and delicious

Provided by Monika Rosales

Categories Fish

Time 20m

Number Of Ingredients 8

Ingredients

1 lb swai fillets
1 tsp garlic powder
1 tsp paprika powder
1 tsp onion powder
1 tsp chili powder
salt and pepper
1 Tbsp olive oil
1 Tbsp butter

Steps:

1. combine dry ingredients and coat Swai fillets both sides.
2. on medium high skillet, put olive oil and butter.
3. pan sear swai fillets 3 mins per side
4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.

SEASONED SWAI FISH FILLET

Seasoned Swai Fish Fillet image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories Seafood Fish Swai Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g