Best Smoked Chicken Chorizo And White Bean Salad Recipes

Smoked Chicken, Chorizo and White Bean Salad image

Provided by JustJanS

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

300 g smoked chicken breasts, skinned,diced bite size
1 (425 g) can chickpeas, drained,rinsed (or other white bean)
115 g chorizo sausages, lightly poached,skinned,thinly sliced
3 sun-dried tomatoes, patted dry,sliced
1 lemon, juice and rind of, grated
2 -3 tablespoons extra virgin olive oil
freshly ground salt
fresh ground pepper
1/2 cup parsley, roughly chopped

Steps:

Combine chicken, beans, sausage and tomatoes.
Whisk the lemon juice, rind oil and seasonings together, then pour over the chicken mixture and toss gently.
Sprinkle with the parsley and serve.

Nutrition Facts : Calories 472.5, Fat 31.4, SaturatedFat 9.8, Cholesterol 53.5, Sodium 1105, Carbohydrate 27.5, Fiber 5.2, Sugar 0.9, Protein 20.4

Warm Chicken and White Bean Salad (Diabetic) image

Provided by Annacia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, crushed (used to flavor pan)
1 cup sliced mushrooms
1/2 lb cooked chicken breast, cubed
1 cup sliced roasted red pepper, from jar
1/2 cup sliced green onion
1 cup frozen cut green beans, thawed
1 (15 1/2 ounce) can cannellini or 1 (15 1/2 ounce) can navy beans, drained and rinsed
2 tablespoons red wine vinegar
2 tablespoons prepared pesto sauce
1 small romaine lettuce, torn into small pieces

Steps:

In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
Add mushrooms and saute 2-3 minutes. Add chicken cubes and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.
Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat.

Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 47.6, Sodium 541.5, Carbohydrate 34.9, Fiber 10.4, Sugar 2.5, Protein 28.5