Best Slow Roasted Salmon With Coconut Creamed Spinach Recipes
CREAMY TUSCAN SALMON
Pan-seared crispy salmon fillets in delicious creamy spinach, olives, and sun-dried sauce using coconut cream.
Provided by Rena
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the fish fillets and pat dry using a kitchen towel. Season the salmon with Italian seasoning, salt, and ground pepper. (Alternatively, you could add the Italian seasoning later in the coconut cream sauce.)
- Heat a large non-stick pan. Add oil and heat until shimmering. Place the fish and cook until nicely golden brown about 4-6 minutes each side.
- Remove the fish from the pan and set aside. Using the same pan, add garlic and sauté until fragrant.
- Immediately add chopped tomatoes, olives, and spinach. Pour in the broth and stir well.
- Reduce the heat to low and cook stirring constantly until the spinach is wilted. Now stir in the coconut cream and cook for 1 minute more.
- Carefully return the cooked salmon to the pan, nestling it into the sauce and cook until heated.
- Taste and adjust the seasonings according to your taste. Transfer the salmon to the serving plates.
- Pour the sauce on top of the fish and serve warm.
Nutrition Facts : Calories 428 kcal, Carbohydrate 12 g, Protein 27 g, Fat 32 g, SaturatedFat 16 g, Cholesterol 62 mg, Sodium 801 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BAKED SALMON WITH COCONUT CRUST
Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
- In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
- Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 12.1 g, Cholesterol 67 mg, Fat 14.1 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 1.8 g
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