Best Slow Cooker Spaghetti Squash Recipes

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SLOW COOKER SPAGHETTI SQUASH



Slow Cooker Spaghetti Squash image

If you're looking for a healthy alternative to noodles for spaghetti, spaghetti squash is a delicious alternative. This also makes for a delicious side. Serve with spaghetti sauce or season with salt and pepper.

Provided by andreakrieger

Categories     Side Dish     Vegetables     Squash

Time 4h20m

Yield 4

Number Of Ingredients 2

1 whole spaghetti squash, washed thoroughly
1 ½ cups water

Steps:

  • Prick outside of squash 10 to 15 times and place in a slow cooker crock. Pour water into crock.
  • Cook on Low 4 to 6 hours. Remove squash to a cutting board until cool to the touch, 15 to 30 minutes.
  • Halve the squash lengthwise. Scoop seeds from the cavity and discard them. Shred flesh from the skin with a fork to make strands.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 12.1 g, Fat 1 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 32.4 mg

SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP



Slow Cooker Spaghetti Squash Chicken Soup image

This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.

Provided by CPolencheck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 5h20m

Yield 2

Number Of Ingredients 12

12 ounces spaghetti squash, peeled, seeded, and cut into 3-inch pieces
1 (14.5 ounce) can petite diced tomatoes
1 cup chicken broth
8 ounces chicken breast, diced
½ green bell pepper, chopped
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon chopped fresh parsley
½ teaspoon basil
¼ teaspoon oregano leaves
¼ teaspoon garlic powder
¼ teaspoon onion powder

Steps:

  • Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
  • Cook on Low for 5 to 6 hours.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 23.2 g, Cholesterol 61 mg, Fat 3.6 g, Fiber 2.4 g, Protein 25.7 g, SaturatedFat 0.9 g, Sodium 2039.9 mg, Sugar 8.5 g

BARBECUE PULLED SPAGHETTI SQUASH SANDWICHES (WITH BONUS SLOW COOKER BARBECUE PULLED PORK RECIPE)



Barbecue Pulled Spaghetti Squash Sandwiches (with Bonus Slow Cooker Barbecue Pulled Pork Recipe) image

Tangy homemade barbecue sauce mixed with tender spaghetti squash and served atop toasted buns, "pulled" sandwich style.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 11

1 3- pound spaghetti squash
5 whole-wheat hamburger buns (or other rolls of your choice, toasted)
Barbecue Sauce
2 teaspoons olive oil
3 cloves garlic (minced)
2 cups ketchup
3 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons vegetarian Worcestershire sauce
2 tablespoons cider vinegar
Liberal pinch of red pepper flakes (or more to taste)

Steps:

  • In a small saucepan, warm the olive oil on medium heat. Add the minced garlic and saute for about a minute or until aromatic.
  • Add the ketchup, brown sugar, soy sauce, Worcestershire sauce, cider vinegar, and red pepper flakes. Stir frequently over medium heat until mixture boils.
  • Turn heat to low and simmer for about five minutes.
  • Scrape the spaghetti squash into a large bowl. Stir in 2/3 cup of the barbecue sauce.
  • Toast the rolls then lay them open on individual plates and poon the barbecue pulled spaghetti squash onto each. Serve immediately.
  • Reserve the remaining barbecue sauce for later (keeps in the refrigerator for several days) or use the rest for the Slow Cooker Barbecue Pulled Pork (recipe below).

SPAGHETTI SQUASH AND POLISH SAUSAGE SLOW COOKER SOUP



Spaghetti Squash and Polish Sausage Slow Cooker Soup image

A great winter favorite that has nice tender veggies and a wonderful warm and hearty soup. The flavor is better if it cooks all day or night.

Provided by Macks mom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 10h50m

Yield 8

Number Of Ingredients 20

1 (2 pound) spaghetti squash
¼ cup olive oil
½ sweet onion, chopped
6 green onions, white parts only, chopped
4 cloves garlic, chopped
1 Granny Smith apple, peeled and chopped
¼ cup butter
14 ounces Polish sausage, sliced
6 cups no-salt-added chicken stock
½ cup white cooking wine
2 potatoes, peeled and diced
½ (5 ounce) package frozen cut spinach
½ cup heavy whipping cream
¼ cup grated Parmesan cheese
2 teaspoons sea salt
1 teaspoon hot sauce (such as Cholula®)
½ teaspoon ground thyme
½ teaspoon ground black pepper
¼ teaspoon ground sage
¼ teaspoon red pepper flakes

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut ends off spaghetti squash; pierce skin in several places with a sharp knife. Transfer to a glass baking dish.
  • Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, at least 20 minutes. Cut in half. Scoop out seeds and discard. Scrape flesh into strands with a fork.
  • Heat olive oil in a slow cooker on High. Add onion, green onions, and garlic; cook and stir in the open cooker until tender, about 10 minutes. Stir in apple and butter. Add sausage; cook and stir for 5 minutes.
  • Pour chicken stock and white cooking wine into the slow cooker. Cook until heated through, about 20 minutes. Stir in potatoes; cook, covered, on Low for 20 minutes.
  • Stir spaghetti squash strands and spinach into the slow cooker. Mix in heavy cream, Parmesan cheese, salt, hot sauce, thyme, pepper, sage, and red pepper flakes. Cover and cook on Low until flavors combine, about 8 hours.

Nutrition Facts : Calories 437.8 calories, Carbohydrate 26 g, Cholesterol 63.1 mg, Fat 31.8 g, Fiber 2.4 g, Protein 13 g, SaturatedFat 14 g, Sodium 1158.9 mg, Sugar 4.1 g

SLOW COOKER CHANA MASALA WITH SPAGHETTI SQUASH



Slow Cooker Chana Masala with Spaghetti Squash image

Chickpeas simmered with tomatoes and Indian spices, scooped over tender spaghetti squash for a complete meal. The best part? All of it - even the squash - all cooks together in the Crock Pot! So easy.

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 8h30m

Number Of Ingredients 18

2 tablespoons olive oil
1 medium yellow onion, diced
3 medium cloves garlic, minced
1 tablespoon fresh minced ginger ((can substitute 1/2 teaspoon ground ginger))
3 pods cardamom, seeds removed and crushed ((throw away the husks) (can substitute 1/4 teaspoon ground cardamom))
2 teaspoons ground cumin
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/8 teaspoon cayenne powder
3/4 teaspoon kosher salt ( + more to taste if desired)
1 (28-ounce) can diced tomatoes with juice
2 (15-ounce) cans chickpeas, drained
1 medium spaghetti squash ((about 3 pounds), halved, with seeds scooped and discarded)
Lemon wedges to squeeze over the top
Cilantro
Plain yogurt, vegan yogurt, or vegan sour cream
5 quart or larger slow cooker
1 sheet of parchment paper ((optional))

Steps:

  • Set a large skillet over medium heat. When hot, add the oil. Add the onions and cook, stirring occasionally, until tender, about 5 minutes.
  • Stir in the garlic, ginger, cardamom, cumin, coriander, garam masala, cayenne powder, and salt. Cook, stirring, for one more minute.
  • Reduce the heat to low and add the tomatoes. Cook, stirring, until all of the spices have lifted from the bottom of the pan. Pour into the slow cooker.
  • Add the chickpeas. Stir to combine.
  • Lay the parchment paper over the top of the chana masala mixture, taking care to make sure the paper stays inside the slow cooker. You can skip this step. I like it because it helps keep the two separated a bit. Lay the spaghetti squash on top of the parchment paper (or chana masala), cut side down.
  • Cook on low for about 8 hours, until the squash is fork-tender.
  • Remove squash from slow cooker and let cool enough to handle. Scrape squash onto plates and pile with chana masala. Top with cilantro and a squeeze of lemon. If you eat dairy, you can also add a bit of plain yogurt if you like.

Nutrition Facts : ServingSize 2 cups, Calories 353 kcal, Sugar 15 g, Sodium 635 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 55 g, Fiber 14 g, Protein 13 g

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