HEALTHY SLOPPY JOES WITH LENTILS
This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.
Provided by Kim
Categories Main Dishes Sandwich Recipes Sloppy Joe Recipes
Time 1h5m
Yield 6
Number Of Ingredients 21
Steps:
- Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
- Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
- Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.
Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g
SLOPPY JOES WITH LENTILS
This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.-Paul Noetzel, Grafton, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns.
Nutrition Facts :
SLOPPY LENTILS
Make and share this Sloppy Lentils recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 8h30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heal the oil in a skillet over medium heat; add in the onion and bell pepper; cover, and cook about 5 minutes, until softened.
- Add in chili powder, stirring to coat.
- Transfer mixture to a slow cooker; add in the lentils, tomatoes, water, tamari, mustard, brown sugar, salt, and pepper; stir to combine.
- Cover and cook on LOW for 8 hours.
- Serve sloppy-joe style on warmed buns.
Nutrition Facts : Calories 353.5, Fat 4.8, SaturatedFat 0.7, Sodium 1375.8, Carbohydrate 58.7, Fiber 25, Sugar 10.9, Protein 21.1
LENTILS IN SLOPPY JOE SAUCE
Quick, vegetarian alternative to traditional sloppy joes. Eat on english muffins or rolls with or without cheese.
Provided by Emily Lynne
Categories 100+ Everyday Cooking Recipes Vegan
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heal oil in a deep skillet over medium heat; cook and stir onion, green bell pepper, and garlic until until tender, about 10 minutes. Add water, ketchup, brown mustard, soy sauce, barbeque sauce, maple syrup, sriracha hot sauce, thyme, and cayenne pepper to onion mixture; bring to a boil.
- Reduce heat to medium and simmer until sauce is thickened, about 5 minutes. Stir lentils into sauce and simmer until lentils are warmed, about 5 minutes.
Nutrition Facts : Calories 168.4 calories, Carbohydrate 29.5 g, Fat 3.2 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 900.7 mg, Sugar 12.6 g
SLOW COOKER VEGAN SLOPPY JOES WITH LENTILS
Hearty lentil Sloppy Joes in the slow cooker! Delicious plant-based twist on an all-time dinner favorite! Packed with so much flavor, you will forget how nutritious they are!
Provided by Plant Based Life
Time 4h15m
Yield 6
Number Of Ingredients 19
Steps:
- Combine 2 cups water, lentils, tomato sauce, diced tomatoes, carrots, bell pepper, onion, garlic, chili powder, Worcestershire sauce, vinegar, cumin, mustard, liquid smoke, onion powder, paprika, cayenne, salt, and pepper in a slow cooker.
- Stir to combine and cook on High until lentils are tender, about 4 hours, adding more water if necessary during the last hour. Serve immediately on buns or keep in the slow cooker on warm until ready to serve.
Nutrition Facts : Calories 458.7 calories, Carbohydrate 82.8 g, Fat 6.8 g, Fiber 13.1 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 1193.9 mg, Sugar 6.2 g
SKINNY SLOPPY JOES WITH LENTILS
This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.
Provided by Kim
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 1h5m
Yield 6
Number Of Ingredients 21
Steps:
- Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
- Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
- Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.
Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g
SLOPPY JOE LENTILS (SLOW COOKER OR CROCK POT)
This is a semi-homade version inspired by the other sloppy joe lentil recipes here (thanks, guys!). This is for the 5-6 qt. slow cooker too. Hubby tried it and liked even though he's a carnivore. I made this one afternoon and froze half of the batch for another time. With a 6 qt. slow cooker, you can probably double the recipe easily (I ended up adding extra lentils to the recipe because I used too much water at first...ended up with 1.5lb. lentils and I still had plenty of room in my crock pot).
Provided by Honeywine
Categories Lunch/Snacks
Time 3h5m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Clean and rinse lentils.
- Place lentils in slow cooker with water.
- Cook on high for 2-3 hours (or on low if you will be gone during the day).
- Once lentils are soft, add in your canned sauce.
- Allow to heat through.
Nutrition Facts : Calories 43.9, Fat 0.1, Sodium 4.3, Carbohydrate 7.6, Fiber 3, Sugar 0.7, Protein 3.4
VEGETARIAN SLOPPY LENTILS IN PITA
I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
- Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
- Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.
Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8
SLOPPY LENTILS
Categories Bean
Number Of Ingredients 14
Steps:
- Combine all your ingredients in the crock pot (besides the buns and cheese!). Turn on low and cook for approximately 5 hours, until lentils are tender and the mixture has thickened and absorbed most of the liquids. Serve on open faced hamburger buns and top with melted cheese, as desired.
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