Best Sloppy Goat Recipes
SLOPPY GOAT
Growing up we ate "Bar-b-que" quite often and it came as a shock to me when I discovered that what we called Bar-b-que most called "Sloppy Joes"! I guess I can thank my Grandmother not only for the recipe but also for our PA Dutch roots that named our dish. I was diagnosed with a condition called "Gastroparesis" as an adult and as a result had to drastically change my diet, part of it meaning hunting for a meat that is very low in fat, easy to digest and high in essential nutrients and I found goat meat. At first I was scared... we are talking "goat" here, but I braved it and got some ground goat and used it to make our old family favorite. Not only did it taste great, but it was very gentle on my paralyzed digestive tract! In deference to the rest of the nation I have renamed out PA Dutch Bar-b-que as a Sloppy Joe and am sharing with you the version made with ground goat. (You can, of course, use any ground meat in this recipe, but if you are brave enough to try goat you will get a pleasant suprise and your heart will thank you!)
Provided by gastroparesis
Categories One Dish Meal
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the goat with the diced onion, salt and pepper in a saucepan over medium low heat until cooked through. **Stir constantly since meats very low in fat cook faster and burn easily**.
- Add the katsup, mustard, vinegar and sugar and stir to combine then turn the heat down to low and heat through for 5-10 minutes while stirring.
- Spoon onto Hamburger buns and enjoy.
Nutrition Facts : Calories 262.3, Fat 2.9, SaturatedFat 0.7, Sodium 1118.8, Carbohydrate 54.2, Fiber 1.7, Sugar 27.3, Protein 6.7
SLOPPY JOES SANDWICHES
You'll love this quick, easy and economical homemade sloppy joe recipe. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. -Laurie Hauser, Rochester, New York
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes. Serve on buns.
Nutrition Facts : Calories 439 calories, Fat 16g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1360mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 2g fiber), Protein 27g protein.
HOMEMADE SLOPPY JOES
Despite the name of this iconic retro dish, the secret to a great sloppy joe is a thick, rich, almost dry consistency, which allows the sandwich to be eaten with your hands. Serve on hamburger buns.
Provided by Chef John
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
- Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
- Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
- Season with salt , black pepper, and cayenne pepper to taste.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 14.4 g, Cholesterol 68.5 mg, Fat 11.9 g, Fiber 0.7 g, Protein 21.5 g, SaturatedFat 4.7 g, Sodium 1001.5 mg, Sugar 12.1 g
THE BEST SLOPPY JOES
This is weeknight comfort food at its finest. We created a homemade sauce that is tangy and flavorful but also quick and easy. We used both ketchup and canned tomato sauce for lots of tomato-y zip and just a touch of brown sugar for a bit of sweetness and slight caramel finish. Green bell pepper is a key addition; it really enhances the other ingredients, elevating the flavor profile into the realm of a true sloppy joe.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 sandwiches
Number Of Ingredients 15
Steps:
- Melt the butter in a large skillet over medium-high heat. Add the onions and peppers and cook, stirring occasionally, until softened and starting to caramelize in some spots, 6 to 7 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the beef and cook, breaking up the meat with a wooden spoon or spatula, until it is browned, no longer pink in the middle and cooked through, 7 to 8 minutes.
- Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, red wine vinegar, paprika, cayenne pepper, 1 teaspoon salt and a generous amount of black pepper and simmer, stirring occasionally, until thickened and heated through, 5 to 6 minutes. Spoon the meat onto the toasted buns.
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