Best Skinny Tiramisu Parfaits Recipes

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SKINNY TIRAMISU PARFAITS



Skinny Tiramisu Parfaits image

67% less sat fat • 65% less fat • 36% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version-buon appetito!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 8

Number Of Ingredients 9

4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4 cup reduced-fat ricotta cheese
1/2 cup powdered sugar
1 teaspoon vanilla
1 container (6 oz) Yoplait® Original yogurt French vanilla
1/3 cup cold brewed espresso or strong coffee
2 tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1 package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1 oz semisweet baking chocolate, grated (1/4 cup)

Steps:

  • In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 23 g, Cholesterol 40 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 17 g, TransFat 0 g

INDIVIDUAL TIRAMISU PARFAITS



Individual Tiramisu Parfaits image

A luscious, layered version of a classic Italian dessert. Everyone gets one of their own mini desserts.

Provided by Liz Berg

Categories     Desserts

Time 20m

Number Of Ingredients 9

24 lady fingers, crushed (use the harder biscuit lady fingers instead of the sponge cake lady fingers)
1/4 cup milk
1 1/2 cups coffee
3 tablespoons Kahlua (or any coffee liqueur), divided
2 eggs, separated
5 tablespoons sugar, divided
9 ounces Mascarpone cheese
3 tablespoons Frangelico (or any hazelnut liqueur)
Cocoa powder, to serve

Steps:

  • Mix together milk, coffee, 2 tablespoons Kahlua and 4 tablespoons of sugar in a bowl. Add the crushed ladyfingers to soak.
  • Beat together egg yolks and remaining tablespoon of sugar. Add the mascarpone cheese, remaining Kahlua and Frangelico.
  • With a hand or stand mixer, whip egg whites until stiff peaks form, then gently fold into the mascarpone mixture.
  • Spoon half of the soaked ladyfingers between small glasses (mine were about 5 ounces each), then top with a layer of the mascarpone mixture. Add a second layer of the soaked lady fingers and top with more mascarpone mixture Smooth tops. Cover each with a dusting of cocoa powder. Refrigerate for at least 3 hours before serving.

Nutrition Facts : Calories 334 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 164 milligrams cholesterol, Fat 19 grams fat, Fiber 0 grams fiber, Protein 7 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 210 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

QUICK FIX TIRAMISU PARFAITS



Quick Fix Tiramisu Parfaits image

Provided by Robin Miller : Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 8

8 ounces regular or light cream cheese
2 tablespoons confectioners' sugar
1 teaspoon vanilla extract
2 cups whipped cream, divided
1 package ladyfingers
1/2 cup prepared espresso, strong coffee, or coffee-flavored liqueur
1 tablespoon unsweetened cocoa powder
Semisweet chocolate, grated, for garnish

Steps:

  • In a medium mixing bowl, beat together cream cheese, sugar and vanilla. Fold in 1 1/3 cups of whipped cream. Dunk ladyfingers in prepared coffee. Halve and place layer of ladyfingers in the bottom of 4 tall parfait glasses. Spoon half of cheese mixture over ladyfingers. Top with another layer of ladyfingers and remaining cheese mixture. Top with remaining ladyfingers. Spoon remaining whipped cream over top. Sift cocoa over whipped topping and garnish with grated semisweet chocolate.

TIRAMISU PARFAIT



Tiramisu Parfait image

I had the real stuff the other day. It was good, with all those calories but I think this one will be just as good.....and much healthier!

Provided by Charlotte J

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 sugar-free angel food cake
3 1/2 teaspoons instant decaffeinated coffee
1 1/2 cups hot water
1/2 cup mascarpone cheese
8 ounces fat free cream cheese
2 tablespoons dark brown sugar
1 cup Splenda granular, no calorie artificial sweetener
1/2 teaspoon vanilla
2 teaspoons cocoa powder

Steps:

  • Cut sugar-free angel food cake into one-inch cubes.
  • Set aside.
  • Dissolve instant coffee in hot water.
  • Chill in refrigerator.
  • Combine mascarpone cheese and cream cheese in a medium mixing bowl.
  • Beat until smooth.
  • Add 2 tablespoons chilled coffee, brown sugar, Splenda Granular, and vanilla.
  • Mix well and set aside.
  • Pour remaining chilled coffee into a 9x13 inch pan.
  • Assemble Tiramisu:.
  • Quickly dip half of the angel food pieces into the coffee.
  • Remove immediately and place in a medium glass serving bowl.
  • Spread half of the cream cheese mixture on top of the angel food cake pieces.
  • Sprinkle with 1 teaspoon cocoa powder.
  • Repeat process with remaining angel food cake, cheese mixture and cocoa.
  • Cover and chill for three hours or overnight before serving.

Nutrition Facts : Calories 43.8, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.3, Sodium 157.1, Carbohydrate 5.6, Fiber 0.1, Sugar 3.5, Protein 4.3

TIRAMISU PARFAITS



Tiramisu Parfaits image

My most favorite "show off" desert for a small dinner party. A very simple version of the Italian classic. No raw eggs, cream cheese as an easier to find substitute for mascarpone and chocolate chip cookies which add more flavor and texture than the traditional Lady Fingers. I make this the day before using stemmed water goblets for a stunning presentation. Prep time does not include chilling 6 hours or overnight.

Provided by Lorac

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup coffee liqueur
1/2 cup water
1/4 cup dark corn syrup
2 tablespoons instant espresso or 2 tablespoons instant coffee powder
2 tablespoons powdered sugar, plus
3/4 cup powdered sugar
1 (8 ounce) package cream cheese, at room temperature
1 1/2 cups chilled heavy cream
12 large chocolate chip cookies
unsweetened cocoa powder

Steps:

  • In a small bowl, combine coffee liqueur, water, corn syrup, espresso powder and 2 tbsp powdered sugar until well blended.
  • In a large bowl, combine 5 tbsp coffee syrup, 1/2 cup powdered sugar, and cream cheese.
  • Beat with an electric mixture until smooth and fluffy.
  • In another large bowl, beat the chilled cream and the remaining 1/4 cup powdered sugar until stiff peaks form.
  • Gently fold the whipped cream into the cream cheese mixture.
  • To assemble: Break up 1 chocolate chip cookie into the bottom of each of 6 parfait glasses or wine goblets.
  • Drizzle 1 tbsp of coffee syrup over each crumbled cookie.
  • Spread 1/3 cup cream cheese filling over each.
  • Repeat the layers.
  • Top with sifted cocoa powder.
  • Cover and refrigerate 6 hours or overnight.

TIRAMISU PARFAITS



Tiramisu Parfaits image

As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. "These are a long-time favorite dessert," she comments. "I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."-Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 6 servings.

Number Of Ingredients 9

4-1/2 teaspoons instant coffee granules
1/3 cup boiling water
2 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
4 ounces fat-free cream cheese
1 package (3 ounces) ladyfingers, split and cubed
2 cups fat-free whipped topping
2 tablespoons miniature chocolate chips
1 teaspoon baking cocoa

Steps:

  • Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding., Place ladyfinger cubes in a bowl; add coffee and toss to coat. Let stand for 5 minutes., Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers., Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa.

Nutrition Facts : Calories 189 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 573mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 1g fiber), Protein 7g protein.

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