SKINNY CHEESY MASHED POTATOES
80% less fat • 67% less sodium than the original recipe. Easy, cheesy. Whip your meal into shape with these smooth spuds.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
- Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.
Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 25 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 4 g, ServingSize 3/4 cup, Sodium 320 mg, Sugar 1 g, TransFat 0 g
SKINNY MASHED POTATOES
A very good and tasty alternative to mashed potatoes made without all the butter and cream! Garnish with chopped parsley or chives and a little bit of butter, if desired.
Provided by bkirgens
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Place potatoes, onions, garlic, and bouillon cube in a large pot. Pour in enough water to cover contents half-way; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes.
- Mash potatoes in the cooking liquid to desired smoothness.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 52.1 g, Fat 0.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 0.1 g, Sodium 22.3 mg, Sugar 4.3 g
SKINNY MASHED POTATOES
81% less fat • 31% fewer calories • 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 10
Number Of Ingredients 6
Steps:
- In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
- In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.
Nutrition Facts : Calories 130, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g
SKINNY GARLIC MASHED POTATOES
Make and share this Skinny Garlic Mashed Potatoes recipe from Food.com.
Provided by MsTeechur
Categories Thanksgiving
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and chop potatoes (or leave the peels on).
- Boil potatoes until tender. Drain.
- Mash the potatoes with a masher, adding broth a little at a time to desired consistency.
- Add garlic and parsley.
- Chunk up the cheese slightly and mix in gently. Do not mix completely.
- Salt and pepper to taste.
Nutrition Facts : Calories 165.6, Fat 0.2, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 37.4, Fiber 4.7, Sugar 1.7, Protein 4.4
SKINNY MASHED POTATOES WITH HORSERADISH
Steps:
- Place potatoes and 2 cans broth in saucepan; add enough water to cover. Bring to a boil. Cover, reduce heat to medium and cook until potatoes are tender, about 10 minutes. Drain. Mash potatoes with additional fresh broth, pepper and horseradish until potatoes are of desired consistency.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #australian #easy #european #dinner-party #holiday-event #kid-friendly #low-fat #english #irish #scottish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #healthy-2 #low-in-something #taste-mood
You'll also love