Best Skinny Cajun Shrimp With Mango Edamame Salsa Recipes
SKINNY CAJUN SHRIMP WITH MANGO-EDAMAME SALSA
60% less total fat • 45% less sodium than the original recipe. Perfect for those in a hurry, this sweet and spicy shrimp dish is ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- For mango-edamame salsa, in a medium bowl combine mangoes, edamame, red pepper, green onions, cilantro, lime juice, 1/2 tablespoon canola oil, and the salt. Toss gently to mix. Cover and chill until serving time or for up to 2 hours. Makes 3 cups.
- Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl toss shrimp with Cajun seasoning. In a heavy large skillet heat remaining 1 tablespoon canola oil over medium-high heat. Add shrimp; cook and stir about 5 minutes or until shrimp are opaque.
- Serve shrimp with mango-edamame salsa and, if desired, Belgian endive leaves.
Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 170 mg, Fat 1/2, Fiber 6 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked shrimp plus 3/4 cup salsa, Sodium 330 mg, Sugar 22 g, TransFat 0 g
CAJUN SHRIMP TACOS WITH MANGO SALSA
These Cajun Shrimp Tacos with Mango Salsa are the easiest, most succulent shrimp tacos paired with a bright and flavorful homemade mango salsa. Ready in only 15 minutes - these tacos are fresh, simple and satisfying!
Provided by Joanna Cismaru
Categories Lunch Main Course
Time 15m
Number Of Ingredients 13
Steps:
- To prepare the salsa toss all the mango salsa ingredients in a bowl and set aside until ready to assemble tacos.
- In a large skillet melt the butter on high heat. Season shrimp with cajun seasoning and add shrimp to skillet. Cook until pink, shouldn't take more than a couple minutes. Turn off heat and squeeze half a lemon over the shrimp.
- To assemble tacos, start with coleslaw mix, shrimp then salsa.
Nutrition Facts : Calories 390 kcal, Carbohydrate 63.5 g, Protein 26.7 g, Fat 5.9 g, SaturatedFat 2 g, Cholesterol 172 mg, Sodium 321 mg, Fiber 8.4 g, Sugar 11.3 g, ServingSize 1 serving
SHRIMP WITH MANGO SALSA
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients together in a bowl. Season to taste with salt and toss together.
GRILLED SHRIMP WITH MANGO SALSA
Steps:
- Toss together the cilantro, mangoes, lime juice, jalapeno and red onions in a medium bowl. Divide half of the mixture among 4 glasses with a wide mouth, reserving the remaining half to top with.
- Meanwhile, preheat a grill or grill pan to medium-high heat.
- Add the shrimp to a large bowl and toss with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill the shrimp on each side until opaque and slightly charred, 1 to 2 minutes.
- Add the shrimp to the 4 glasses with the salsa and top with the remaining salsa. Garnish with a plantain chip.
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