Best Skinny Baked Bbq Pork Chops Recipes
SKINNY BAKED BBQ PORK CHOPS
These incredible little pieces of pork will have people thinking you cooked all day, but you can have this dinner wrapped up in a half-hour!
Provided by annh53182
Categories Pork
Time 26m
Yield 4 chops, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Season pork chops lightly with salt and pepper.
- Heat 2 tsp of oil in a large skillet over high heat. Add the pork chops to pan.
- Cook until they are lightly brown (1 to 2 minutes per side). Transfer to a plate (or anywhere but your frying pan).
- Add the remaining 1 tsp oil to the pan (same one the pork was in - toss it right in, don't clean the pan). Add onion and garlic and cook, stirring, until softened (3 to 4 minutes).
- Add orange juice and cook until most of the liquid has evaporated (about 1 minute). Stir in barbecue sauce.
- Return the pork chops to the pan, turning several times to coat with the sauce. I just used a fork and rubbed the pork chop around, flipped, and repeat.
- If you have an oven proof pan - just leave all of the chops in that to bake with the extra sauce. I do not own one of those gems, so I transferred my chops to a baking dish and poured the extra sauce on top.
- Bake for 10-12 minutes, or until the pork chops are not pink in the middle.
Nutrition Facts : Calories 293.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 78.2, Sodium 474.2, Carbohydrate 16.8, Fiber 0.8, Sugar 11.1, Protein 24.1
SKINNY BAKED BBQ PORK CHOPS
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Season pork chops lightly with salt and pepper. Heat 2 tsp of oil in a large skillet over high heat. Add the pork chops to pan. Cook until they are lightly brown (1 to 2 minutes per side). Transfer to a plate (or anywhere but your frying pan). Add the remaining 1 tsp oil to the pan (same one the pork was in - toss it right in, don't clean the pan). Add onion and garlic and cook, stirring, until softened (3 to 4 minutes). Add orange juice and cook until most of the liquid has evaporated (about 1 minute). Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce. I just used a fork and rubbed the pork chop around, flipped, and repeat. If you have an oven proof pan - just leave all of the chops in that to bake with the extra sauce. I do not own one of those gems, so I transferred my chops to a baking dish and poured the extra sauce on top. Bake for 10-12 minutes, or until the pork chops are not pink in the middle.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love