Best Skillet Soufflé Low Carb Breakfast Recipes

Skillet Souffle image

Provided by kittycatmom

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Steps:

Heat oven to 400°F
In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture.
Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflé mixture and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes. Cut into wedges.

Skillet Soufflé Low Carb Breakfast image

Provided by Eileen Hineline

Categories Eggs

Time 20m

Number Of Ingredients 10

6 large eggs, separated
1/4 cup chopped fresh chives
1 teaspoon kosher salt
1/4th tsp black pepper
1 tablespoon unsalted butter
4 0z goat cheese
1- 5 oz bag of salad greens
1/2 pint grape tomatoes, halved
2 tablespoons extra virgin olive oil
1 lemon cut into wedges

Steps:

1. Heat oven to 400° F.
2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
7. Calories From Fat 72 % Fat 23 g Sat Fat 9 g Sodium 688 mg Carbohydrate 4 g Fiber 1 g Sugar 3 g Protein 16 g