Best Skillet Beef Steak With Vegetables Rice Recipes

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SKILLET BEEF, VEGGIES AND BROWN RICE



Skillet Beef, Veggies and Brown Rice image

Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 10

2 cups Progresso™ beef broth
1 1/2 cups uncooked instant brown rice
2 medium carrots, sliced (1 cup)
2 teaspoons vegetable oil
1/2 pound beef top round steak, trimmed of fat and cut into thin strips
1/4 cup chopped onion
1 cup fresh snap pea pods, strings removed
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
  • Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
  • Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)

Nutrition Facts : Calories 405, Carbohydrate 63 g, Cholesterol 30 mg, Fiber 7 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 880 mg

20-MINUTE VEGETABLE BEEF AND RICE SKILLET



20-Minute Vegetable Beef and Rice Skillet image

Make some mealtime magic happen with our 20-Minute Vegetable Beef and Rice Skillet dinner. Try our 20-Minute Vegetable Beef and Rice Skillet recipe today!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 5 servings

Number Of Ingredients 7

1 lb. lean ground beef
1 small onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-1/2 oz.) condensed beef broth
1 cup frozen mixed vegetables (carrots, corn, green beans)
2 cups instant white rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Brown meat with onions in large skillet; drain.
  • Add tomatoes, broth and frozen vegetables; stir. Bring to boil, stirring occasionally.
  • Stir in rice and cheese; cover. Remove from heat. Let stand 5 min.

Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

VEGETABLE BEEF SKILLET



Vegetable Beef Skillet image

With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
2 cups frozen broccoli-cauliflower blend, thawed and chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
3/4 cup water
1 teaspoon dried oregano
1/2 teaspoon salt
1 cup uncooked instant rice
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the vegetables, soup, water, oregano and salt. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese.

Nutrition Facts : Calories 362 calories, Fat 13g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 852mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 6g fiber), Protein 24g protein.

STEAK AND RICE



Steak and Rice image

A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.

Provided by Christine Ropeter

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 ½ pounds round steak
2 tablespoons vegetable oil
1 green bell pepper
1 (29 ounce) can diced tomatoes
4 tablespoons cornstarch
1 cube beef bouillon cube
¼ cup soy sauce
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground ginger
2 cups water
1 cup white rice
2 cups water

Steps:

  • Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
  • In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
  • Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
  • Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
  • To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g

SKILLET BEEF STEAK WITH VEGETABLES & RICE



Skillet Beef Steak With Vegetables & Rice image

This skillet meal will give your family lots of nutrition and flavor, and just one pan to clean up! Tender sliced beef sauteed with fresh snow peas, carrots and mushrooms makes for an uncomplicated, yet tummy-pleasing, mid-week meal for you and the family. Added bonus -- The leftovers taste even better the next day!

Provided by Feast Your Eyes

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 lb top-round beef
1 lime, juiced
1 tablespoon lime zest
1/4 cup white wine
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon onion powder
1 teaspoon garlic, minced
4 tablespoons olive oil
2 cups fresh snow pea pods, ends snapped off and strings removed
1 cup fresh carrot, cut into bite-size pieces
1 cup fresh white button mushrooms, halved
kosher salt, to taste
fresh ground black pepper, to taste
1 1/2 cups beef broth
2 cups instant rice, uncooked
2 tablespoons fresh coriander, coarsely chopped
1 cup green onion, finely chopped
1 cup tomatoes, chopped

Steps:

  • Begin by cutting the beef steak into strips, 3-inch long and 1/2-inch wide.
  • Place the beef strips into a glass bowl with the marinade ingredients, turn the meat to coat. Allow to marinate for several hours.
  • Heat 3 tablespoons of the olive oil in a wide, heavy-bottom skillet. Once the oil is hot add the snow peas, carrots, and mushrooms. Cook over high heat for 3 to 4 minutes; tossing.
  • Remove vegetables from skillet with a slotted spoon; reserve.
  • Next, heat the remaining 1 tablespoon of olive oil in the same skillet used to cook the vegetables. Remove the beef strips from the marinade; discard leftover marinade. Season the meat with salt and pepper.
  • Add the beef strips to the skillet and cook over very high heat for 3 to 4 minutes, stirring often. Remove from skillet.
  • Add broth to the same skillet, bring to a boil. Stir in the rice. Place the beef strips in the rice, cover tightly and simmer for 20 to 25 minutes.
  • Add the vegetables, coriander, green onions and tomatoes to the beef and rice. Cover and simmer an additional 10 to 15 minutes.

Nutrition Facts : Calories 1156.3, Fat 98.3, SaturatedFat 36, Cholesterol 112.4, Sodium 401.1, Carbohydrate 49.6, Fiber 3.7, Sugar 4.7, Protein 16

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

SIRLOIN STRIPS OVER RICE



Sirloin Strips over Rice image

I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef top sirloin steak, cut into thin strips
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil, divided
2 medium onions, thinly sliced
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 bay leaf
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
3 cups hot cooked brown rice

Steps:

  • Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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