Best Simple Taco Beans With Fritos Recipes

TACO CASSEROLE

Taco Casserole image

Taco Casserole loaded with all your favorite Mexican ingredients makes an easy, quick weeknight dinner. With ground beef, beans, and crunchy Frito topping.

Provided by Sabrina Snyder

Categories Dinner

Time 40m

Number Of Ingredients 11

Ingredients

1 pound ground beef (, (85/15))
1 yellow onion (, diced)
2 cups salsa
3 tablespoons taco seasoning (, or one packet)
1/2 cup water
2 cans refried beans
2 cups cheddar cheese (, shredded)
2 cups Fritos chips
1 cup romaine lettuce (, thinly sliced)
1 vine tomatoes (, diced)
1/2 cup black olives (, sliced)

Steps:

Preheat oven to 350 degrees and spray a 9x13 baking dish with vegetable oil spray.
Add the ground beef and onions to a large skillet on medium high heat and break it apart as you cook it, for 6-8 minutes, until no longer pink.
Drain excess fat before adding in taco seasoning and water.
Stir well and cook until water has evaporated then add in the salsa and stir.
Layer the baking dish with refried beans, taco salsa mixture and cheese.
Bake, uncovered for 20 minutes, top with Fritos and bake an additional 10 minutes.
Top with lettuce, tomato and olives before serving.

Nutrition Facts : Calories 347 kcal, Carbohydrate 23 g, Protein 18 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 55 mg, Sodium 1087 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

SIMPLE TACO BEANS WITH FRITOS

Simple Taco Beans With Fritos image

Make and share this Simple Taco Beans With Fritos recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can seasoned black beans, undrained
1 (15 ounce) can small red beans, drained
1 tablespoon tomato paste
2 tablespoons water
1 (1 ounce) package taco seasoning
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt & pepper, to taste
low-fat sour cream
shredded sharp cheddar cheese
Fritos corn chips (Scoops are better)

Steps:

Mix the first 8 ingredients together in a sauce pan. Heat until hot.
Pour into bowls then top with sour cream & cheddar cheese.
Use Fritos to scoop out the beans.

Nutrition Facts : Calories 481, Fat 1.9, SaturatedFat 0.4, Sodium 67.6, Carbohydrate 86.8, Fiber 27.4, Sugar 1.8, Protein 32.5

VEGETARIAN BEAN TACOS

Vegetarian Bean Tacos image

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

Steps:

In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

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