SPICY BEEF SALAD
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
SIMPLE SIZZLING BEEF SALAD
A simple tasty salad for a summer evening or a light meal. The recipe comes from Womans Day Magazine. You can make you own croutons by baking cubed bread on a baking sheet in a 400°F oven about 5 minutes or until crisp.
Provided by Barb G.
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat 2 tablespoons salad dressing in a large nonstick skillet over high heat.
- Add beef; stir-fry 2 minutes until just cooked through.
- Remove beef to plate.
- Heat 1/2 cup salad dressing in skillet, add carrots and cook 3 minutes or until crisp-tender.
- Toss beef and carrots with salad greens and croutons.
- Serve immediately.
Nutrition Facts : Calories 418.9, Fat 26.6, SaturatedFat 8.4, Cholesterol 76, Sodium 700.2, Carbohydrate 20, Fiber 2.5, Sugar 5.2, Protein 24.2
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