Best Simple Marinated Broccoli Recipes

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MARINATED BROCCOLI



Marinated Broccoli image

This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

4 teaspoons olive oil
1 tablespoon water
1 tablespoon white wine vinegar
1-1/2 teaspoons lemon juice
1 teaspoon honey
1 garlic clove, minced
1/4 teaspoon salt
Dash cayenne pepper
2 cups fresh broccoli florets
2 tablespoons chopped sweet red pepper

Steps:

  • In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

GRILLED BROCCOLI



Grilled Broccoli image

This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.

Provided by Sam Sifton

Categories     dinner, lunch, quick, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons tamari or soy sauce
3 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 head broccoli, approximately 2 pounds, cored and cut into 1-inch florets
Kosher salt, to taste
1 tablespoon finely chopped fresh parsley
Flaky sea salt (optional)

Steps:

  • Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
  • In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
  • Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
  • Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams

MARINATED BROCCOLI



Marinated Broccoli image

Make and share this Marinated Broccoli recipe from Food.com.

Provided by Dona England

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup apple cider vinegar
1 tablespoon white vinegar
1 tablespoon dill weed, dried
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic salt
1 cup canola oil
3 bunches broccoli, cut into bite size pieces

Steps:

  • In a jar with a tight fitting lide, shade the first 6 ingredients until well mixed.
  • Add oil and shake again.
  • Pour over broccoli in non metallic bowl.
  • Toss, cover and marinate 24 hours.
  • Mix several times while marinating.

MARINATED BROCCOLI



Marinated Broccoli image

Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.

Provided by Honeybeee

Categories     Vegetable

Time 8m

Yield 12-14 appetizer portions

Number Of Ingredients 9

2 lbs fresh broccoli, trimmed
1 cup cider vinegar
1/3 cup vegetable oil
1/8 cup water
1 tablespoon dill
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar

Steps:

  • Remove tough ends from broccoli stalks.
  • Also remove the large outer leaves and cut into florets, reserving stalks for another use.
  • Place broccoli in a bowl or zipper storage bag.
  • Combine remaining ingredients and pour over broccoli.
  • Chill overnight, mixing occasionally.

Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2

MARINATED BROCCOLI SALAD



Marinated Broccoli Salad image

PAT Broccoli, broccoli, broccoli! We love this simple vegetable. Nothing is easier than blanching broccoli, and once this delicious dressing-a little sweet, a little savory, a little sour, and a little spicy-is added, the transportable dish becomes super-duper. As Gina always says, "A great dressing is like a great handbag and shoes. It makes the whole outfit look (taste) perfect."

Yield serves 4 to 6

Number Of Ingredients 11

Kosher salt
6 cups broccoli florets
2 tablespoons honey
3 tablespoons red-wine vinegar
1 teaspoon crushed red-pepper flakes
Freshly ground black pepper
1/3 cup extra-virgin olive oil
6 slices bacon, cooked, crumbled
1/2 small red onion, chopped
1/2 cup slivered almonds, toasted
1/2 cup dried cranberries

Steps:

  • Prepare a large pot of boiling salted water and a large bowl of ice water. Blanch the broccoli in the boiling water until tender-crisp and bright green, about 1 minute. Drop the broccoli immediately into the ice water to stop the cooking. Drain, and dry well.
  • Whisk together the honey, vinegar, red-pepper flakes, salt, and pepper in a large bowl. Slowly add the olive oil, whisking to emulsify. Add the broccoli, bacon, red onion, almonds, and cranberries, and toss well to combine. Cover with plastic wrap and let the salad marinate and chill for 2 hours before serving.

DILL-MARINATED BROCCOLI



Dill-Marinated Broccoli image

A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. -Tiffony Bush, Huntingdon, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

6 cups fresh broccoli florets
1 cup canola oil
1 cup cider vinegar
2 tablespoons snipped fresh dill
2 teaspoons sugar
1 teaspoon garlic salt
1 teaspoon salt

Steps:

  • Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight., To serve, drain broccoli, discarding marinade.

Nutrition Facts : Calories 79 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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