Best Shrimp Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SHRIMP AND VEGETABLE STIR-FRY



Spicy Shrimp and Vegetable Stir-Fry image

Provided by Jennifer Maeng

Categories     Fish     Onion     Pepper     Soy     Vegetable     Dinner     Healthy     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 servings

Number Of Ingredients 13

1/4 cup low-sodium soy sauce
1/4 cup sake
2 tablespoons sugar
1 tablespoon dark (toasted) sesame oil
1 tablespoon chopped garlic
1 tablespoon finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 teaspoon red pepper flakes
24 large shrimp, shelled and deveined

Steps:

  • Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat. Add soy sauce mixture; cook until lightly thickened, about 1 minute. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.

TERIYAKI SHRIMP AND VEGETABLE STIR-FRY



Teriyaki Shrimp and Vegetable Stir-Fry image

Shrimp, bok choy, broccoli, and zucchini are happy together in a stir-fry that makes its own teriyaki sauce. Serve over rice or noodles for a tasty meal.

Provided by Marcia

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 11

2 heads baby bok choy
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger root
½ pound uncooked medium shrimp, peeled and deveined
1 cup broccoli florets
1 cup sliced zucchini
2 tablespoons soy sauce
2 tablespoons sweet vermouth
2 tablespoons brown sugar
2 teaspoons rice vinegar
1 tablespoon cornstarch

Steps:

  • Slice the stem ends of the bok choy off to separate the leaves. Wash and drain the leaves; discard the ends. Cut the leafy green part of the leaves from the white part, keeping both parts separated.
  • Heat a large skillet or wok over high heat; add oil. Cook and stir ginger in the hot oil for 1 minute. Add shrimp and continue cooking until they are bright pink and opaque, reducing heat as necessary to prevent burning, 2 to 3 minutes.
  • Stir white pieces of bok choy, broccoli, zucchini, soy sauce, vermouth, brown sugar, and rice vinegar into the skillet. Cover and continue cooking until bok choy begins to soften, 4 to 5 minutes.
  • Stir to coat the vegetables with the liquid. Sprinkle with cornstarch and stir until it mixes in and disappears. Top with the green pieces of bok choy, cover, and continue cooking until leaves start to wilt and the sauce thickens, 1 to 2 minutes. Stir to coat everything with sauce. Serve hot.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 13.9 g, Cholesterol 86.3 mg, Fat 7.5 g, Fiber 1.5 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 595.9 mg, Sugar 8.8 g

SESAME-GINGER SHRIMP AND VEGETABLE STIR-FRY



Sesame-Ginger Shrimp and Vegetable Stir-Fry image

Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 6

2 cups uncooked instant rice
2 cups water
1 tablespoon oil
1 (16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12 oz. shelled deveined uncooked medium shrimp, tails removed
1/2 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
  • Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.

Nutrition Facts : Calories 375, Carbohydrate 60 g, Cholesterol 120 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1/4 of Recipe, Sodium 2430 mg, Sugar 6 g

VEGETABLE SHRIMP STIR-FRY



Vegetable Shrimp Stir-Fry image

Tossed in a wok or sizzled in a skillet, this stir-fry couldn't be simpler. Sesame oil and seeds add a delicate, nutty flavor to crisp vegetables and tender shrimp. -Athena M. Russell, Florence, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 15

2 teaspoons cornstarch
2 tablespoons water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 teaspoon sesame oil
1-1/2 pounds uncooked medium shrimp, peeled and deveined
4 teaspoons canola oil, divided
2 green onions, sliced
1/2 pound fresh snow peas, trimmed
1 can (8-3/4 ounces) whole baby corn, drained
1 garlic clove, minced
1 tablespoon minced fresh gingerroot
2 teaspoons sesame seeds, toasted
Thick rice noodles, optional

Steps:

  • In a small bowl, combine the first six ingredients until smooth; set aside., In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil for 2-3 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry the onions in remaining oil for 3 minutes. Add the peas and corn; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add garlic and gingerroot; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Sprinkle with sesame seeds. Serve with rice noodles if desired.

Nutrition Facts : Calories 179 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 676mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 21g protein.

SHRIMP, VEGETABLE AND CASHEW STIR-FRY



Shrimp, Vegetable and Cashew Stir-Fry image

Provided by Beth H. Fishman

Categories     Garlic     Ginger     Rice     Vegetable     Stir-Fry     Cashew     Shrimp     Fall     Bon Appétit     New York

Yield Serves 4

Number Of Ingredients 14

1/4 cup cornstarch
2 egg whites
1/4 teaspoon salt
1 pound uncooked large shrimp, peeled, deveined
3 tablespoons peanut oil
1 1/2 tablespoons chopped garlic
1 1/2 tablespoons chopped peeled fresh ginger
1 1/2 bunches broccoli, cut into florets
2 carrots, thinly sliced on diagonal
1/4 cup cashews
1/4 cup purchased teriyaki sauce
3 tablespoons dry Sherry
1/4 teaspoon (or more) dried crushed red pepper
1 1/2 cups long-grain rice, cooked

Steps:

  • Whisk cornstarch, egg whites and salt in large bowl until smooth. Add shrimp; toss to coat. Let shrimp stand at room temperature 20 minutes.
  • Heat 2 tablespoons oil in large wok or heavy large skillet over medium-high heat. Add shrimp, garlic and ginger and stir-fry until shrimp is cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to plate. Add remaining 1 tablespoon oil to wok. Add broccoli and carrots and stir-fry until vegetables are crisp-tender, about 4 minutes. Add cashews, teriyaki sauce, Sherry and 1/4 teaspoon crushed red pepper and cook 1 minute. Return shrimp to wok and stir-fry until coated with sauce and heated through, about 1 minute. Season with salt and additional crushed red pepper, if desired.
  • Spoon shrimp and vegetable mixture onto platter. Spoon cooked rice around edge of platter and serve.

EASY SHRIMP VEGETABLE STIR FRY



Easy Shrimp Vegetable Stir Fry image

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 15

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

Steps:

  • Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
  • Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
  • Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
  • Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

SWEET AND SOUR SHRIMP VEGETABLE STIR FRY



sweet and sour Shrimp vegetable stir fry image

I know, shrimp doesn't sound very vegetarian, so on the nights we have vegetarian company I substitute portabella mushrooms instead. I also use corn starch sometimes to thicken the sauce and sometimes use gluten free soy sauce to change the sauce flavor a little or add some additional pineapple juice to make it a little more...

Provided by Dennis Purcell

Categories     Seafood

Time 1h5m

Number Of Ingredients 12

1 lb medium size shrimp (uncooked)
1 large sweet onion cut into 1 inch squares
2 medium green, yellow, orange, red peppers 1 inch squares
2 medium hot peppers, your choice small pieces (optional)
8 oz shiitake,oyster,straw (any mushroom mix)
8 oz chinese pea pods
20 oz can pineapple chunks (keep juice)
8 oz orange juice
2 medium limes juiced
4 large portabella muxhrooms (optional)
2 Tbsp corn starch (optional)
2 c brown rice, raw

Steps:

  • 1. Start 2 cups of brown rice (or your choice) ahead of time. I use an "Aroma" rice cooker which takes about 2 hours for brown rice. Perfect rice every time.
  • 2. Mix the lime, orange, pineapple juices together heat and thicken if you choose to. You can also add more pineapple juice if desired or add some soy or Tamara sauce to taste.
  • 3. In a hot wok, add oil of your choice. Cook the shrimp until pink and done put into a separate large bowl. Cook each vegetable separately until they are just warm but not done to be soft. Add each cooked vegetable into the bowl.
  • 4. Heat the pineapple chunks in the wok. Add the juices to the pineapples chunks and then the rest of the cooked vegetables. Stir to re-heat.

SHRIMP VEGETABLE STIR-FRY



Shrimp Vegetable Stir-Fry image

"My family loves seafood, and this colorful, fresh-tasting stir-fry doesn't take long to prepare," notes field editor Cathy Dawe of Kent, Ohio.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup reduced-fat Italian salad dressing
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger
1 medium carrot, julienned
3/4 cup fresh snow peas
1 small zucchini, julienned
1 small red onion, halved and thinly sliced
1/2 cup sliced fresh mushrooms
1/2 medium sweet yellow pepper, julieneed
1/2 medium sweet red pepper, julienned
1 pound uncooked medium shrimp, peeled and deveined
3 cups hot cooked rice

Steps:

  • In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.

Nutrition Facts : Calories 299 calories, Fat 4g fat (1g saturated fat), Cholesterol 174mg cholesterol, Sodium 487mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

SPICY SHRIMP AND VEGETABLE STIR FRY



Spicy Shrimp and Vegetable Stir Fry image

I came across this recipe when looking for a way to use up some coconut milk and cabbage, along with some other spicy thai/asian spices. Recipe adapted from a cooking demonstration seen at Fiery Foods and BBQ Show.

Provided by ellie_

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb large shrimp, peeled
1/2 cup canola oil
6 garlic cloves, minced
1/2 teaspoon hot sauce (or less depending on how hot you want it)
2 cups shiitake mushrooms, sliced
2 cups asparagus, cut into 1 1/2 inch pieces
1 cup green cabbage, sliced
1 cup red cabbage, sliced
1 cup green onion, chopped
1/2 cup carrot, shredded
1/2 cup coconut milk
2 limes, juice of, only
3 tablespoons fish sauce
3 tablespoons peanut butter (I used low fat)
2 tablespoons green curry paste (or red)
1 tablespoon sugar
1/2 cup cilantro, chopped

Steps:

  • Using a wok on high heat, pour in 1/2 of the oil (1/4 cup), half of the shrimp and half of the garlic and stir fry for 3 minutes or until shrimp turns pink.
  • Add 1/4 teaspoon of the hot sauce and then transfer to large bowl.
  • Repeat with the remaining shrimp, garlic and hot sauce.
  • Add vegetables (mushrooms - carrots) to empty wok over high heat (there is some oil remaining from the shrimp, if not add some additional oil to wok) and then stir fry mixture 3 minutes or until vegetables are crisp tender; add to shrimp in bowl.
  • Add remaining ingredients (coconut milk - cilantro) to wok and stir fry for 3 minutes, stirring constantly.
  • Return shrimp and vegetables to wok and stir fry for 3-5 minutes.

Nutrition Facts : Calories 575, Fat 42.2, SaturatedFat 9.4, Cholesterol 172.8, Sodium 1335.6, Carbohydrate 22.4, Fiber 5.4, Sugar 11.1, Protein 31.4

MANDARIN SHRIMP AND VEGETABLE STIR FRY



Mandarin Shrimp and Vegetable Stir Fry image

As it is with most stir-fry recipes, once you get all the vegetables prepped, this dish goes together very quickly. Very colorful and yummy!

Provided by Beth A.

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup orange marmalade
3 tablespoons soy sauce
2 tablespoons white vinegar
2 tablespoons hot pepper sauce
1 1/2 tablespoons cornstarch
2 tablespoons vegetable oil
1 tablespoon chopped fresh ginger
1 tablespoon chopped garlic
24 large shrimp, peeled and deveined
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 cups broccoli florets
1/2 cup water
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green onion
4 cups hot cooked rice

Steps:

  • Combine marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
  • Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir fry for 2-3 minutes. Remove from wok and set aside. Add bell peppers and broccoli, cook for 1 minute. Add water; cover and reduce heat for medium. Cook 4-5 minutes.
  • Uncover and heat to high, add shrimp, marmalade mixture and water chestnuts. Cook for 2 minutes.
  • Season to taste. Add green onions. Serve over hot cooked rice.

Nutrition Facts : Calories 641, Fat 8.4, SaturatedFat 1.2, Cholesterol 63.8, Sodium 1073.6, Carbohydrate 127.6, Fiber 4.4, Sugar 51.6, Protein 18.1

SHRIMP & VEGETABLE STIR FRY RECIPE - (4.5/5)



Shrimp & Vegetable Stir Fry Recipe - (4.5/5) image

Provided by msippigrl

Number Of Ingredients 8

1 (12-ounce) package frozen large shrimp, thawed, peeled, and de-veined
1 stalk fresh broccoli, cut into bite-size florets
1 small onion, coarsely chopped, about 1/2 cup
1 red bell pepper, coarsely chopped, about 2/3 cup
4 large mushrooms, cut in quarters or thick slices
4 tablespoons salted butter
Garlic salt, salt, and freshly cracked black pepper, to taste
Sesame seeds, optional

Steps:

  • Prepare all of the vegetables and clean the shrimp to start. Set the shrimp aside to dry on several layers of paper towels. In a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add the veggies and saute for 4 to 5 minutes, until crisp tender, stirring to keep from burning. Remove mixture from the skillet. In the same skillet, melt the remaining 2 tablespoons butter; when hot, add the shrimp and lightly sprinkle with garlic salt, salt, and pepper. Stir and cook for about 4 minutes or until pink. DO NOT OVERCOOK. Add the vegetable mixture back to the skillet with the shrimp and season with garlic salt, salt, and black pepper to taste, tossing to combine. Sprinkle with sesame seeds and cook just long enough to heat through. Serve with your favorite rice, white, brown, fried, etc.

SHRIMP-VEGETABLE NOODLE STIR-FRY



Shrimp-Vegetable Noodle Stir-Fry image

Put your wok to work, and dinner for four will be done in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1 stalk bok choy or 3 stalks baby bok choy
1 package (8 oz) lo mein noodles
5 teaspoons sesame oil
1 tablespoon canola oil
1 large onion, cut into 3/4-inch wedges (1 1/2 cups)
2 tablespoons grated gingerroot
1 lb uncooked medium shrimp (thawed if frozen), peeled (tail shells removed), deveined
1 1/2 cups fresh snow pea pods (6 oz), strings removed, cut diagonally in half
3/4 cup stir-fry sauce

Steps:

  • Remove leaves from bok choy; thinly slice leaves to make 2 1/2 cups. Cut bok choy stalk into 1-inch slices to make 1 1/2 cups. Set aside.
  • In 5-quart Dutch oven, cook noodles as directed on package. Drain, reserving 1/4 cup cooking water. Return noodles to Dutch oven. Add 3 teaspoons of the sesame oil; toss to coat. Cover to keep warm.
  • Meanwhile, in wok or 12-inch nonstick skillet, heat canola oil over high heat. Cook and stir onion, gingerroot and sliced bok choy in oil 1 minute. Add shrimp and pea pods; cook and stir 1 to 2 minutes or until shrimp start to turn pink.
  • Stir in bok choy leaves, stir-fry sauce and reserved cooking water. Heat to boiling; cook 1 to 2 minutes or until shrimp are pink and vegetables are crisp-tender. Stir in remaining 2 teaspoons sesame oil. Serve with noodles.

Nutrition Facts : Calories 480, Carbohydrate 61 g, Cholesterol 205 mg, Fat 2 1/2, Fiber 5 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving (1 Cup Noodles and 1 Cup Shrimp Mixture), Sodium 2130 mg, Sugar 15 g, TransFat 0 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #low-fat     #shrimp     #dietary     #low-saturated-fat     #low-calorie     #stir-fry     #low-in-something     #shellfish     #technique

Related Topics