Best Shredded Wheat Snack Mix Recipes
SHORTCUT HEALTHY HOMEMADE TRISCUITS
These shortcut healthy homemade triscuits only take minutes to make, and a super quick and easy snack recipe!
Provided by Emily Cooper, RDN
Categories Snacks
Time 5m
Number Of Ingredients 5
Steps:
- In a mix bowl, stir together olive oil, garlic powder, salt, and pepper.
- Add in shredded wheat, and stir until combined.
- Sprinkle with additional seasoning as desired.
- Store in an air-tight container for up to 1 week.
Nutrition Facts : ServingSize 1/2 cup, Calories 114 calories, Sodium 146, Fat 6, SaturatedFat 1, UnsaturatedFat 5, Carbohydrate 16, Fiber 2.5, Protein 2.5
CHOCOLATE WHEAT CEREAL SNACKS
This crunchy mix is great for a late night snack, or any gathering. The chocolate-peanut butter combination will satisfy any sweet tooth! -Tracy Golder Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 cups.
Number Of Ingredients 4
Steps:
- Place cereal in a large bowl; set aside. In a microwave, melt chocolate chips and peanut butter; stir until smooth. Pour over cereal and stir gently to coat. Let stand for 10 minutes. , Sprinkle with confectioners' sugar and toss to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 117 calories, Fat 4g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
REALLY GOOD SNACK MIX
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never any left! -Lori Genske, Waldo, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 55m
Yield about 7 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 250°. Mix first 5 ingredients; toss with cereals and cashews, coating evenly. Spread into a 15x10x1-in. pan coated with cooking spray., Bake 45 minutes, stirring every 15 minutes. Cool completely before storing in airtight containers.
Nutrition Facts : Calories 180 calories, Fat 11g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 269mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love