Best Sesame Turkey Stir Fry Recipes

SESAME TURKEY STIR-FRY

Sesame Turkey Stir-Fry image

I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. -Kelli Whiting, Fortville, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 teaspoon cornstarch
1/2 cup water
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
2 teaspoons sesame or canola oil
1 medium sweet red pepper, julienned
1 small onion, cut into thin wedges
1 garlic clove, minced
2 cups shredded cooked turkey breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper and toasted sesame seeds, optional

Steps:

In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add red pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Add turkey; heat through. Stir in green onion. Serve with rice. If desired, top with serrano pepper and sesame seeds.

Nutrition Facts : Calories 269 calories, Fat 4g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 349mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SESAME TURKEY STIR-FRY - WW 7 POINTS

Sesame turkey stir-fry - WW 7 points image

not set

Provided by Marx7

Categories Main Dish

Time 30m

Yield 4

Number Of Ingredients 15

Ingredients

2 teaspoons Canola Oil
1 each Red bell pepper diced
1 each Carrot diced
2 each Garlic cloves minced
1 tablespoon Fresh ginger minced
1 pound Ground turkey
4 each Scallions thinly sliced
1 cup Frozen Peas thawed
2 tablespoons Soy sauce
2 teaspoons Sesame Oil
1/4 teaspoon Salt
1/8 teaspoon Red pepper flakes
1/4 cup Fresh Cilantro chopped
1 1/3 cups White rice hot cooked
1 tablespoon Sesame seeds toasted

Steps:

1. Heat canola oil in large skillet over medium-high heat. Add bell pepper and carrot and cook, stirring often, until softened, about 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add turkey and cook, stirring often, until no longer pink, about 5 minutes. Add scallions and cook, stirring often, until scallions are softened, about 1 minute. 2. Stir in peas, soy sauce, sesame oil, salt, and pepper flakes and cook just until heated through, about 2 minutes. Remove from heat and stir in cilantro. Divide rice evenly among 4 bowls and top with turkey mixture. Sprinkle with sesame seeds.

Nutrition Facts : Calories 552 calories, Fat 11.0137034230721 g, Carbohydrate 76.41057299528 g, Cholesterol 73.708760125 mg, Fiber 7.54250200824159 g, Protein 36.1097915535966 g, SaturatedFat 2.06461290451568 g, ServingSize 1 1 Serving (420g), Sodium 139.129969453331 mg, Sugar 68.8680709870385 g, TransFat 1.0646403865003 g