Best Sesame Steak Recipes

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JAPANESE SESAME STEAK SAUCE



Japanese Sesame Steak Sauce image

This sesame-flavored beef dipping sauce is an imitation of a classic often served at Japanese restaurants and also at a popular chain of steakhouses in Alberta, Canada. Though it may seem odd at first, you too will soon fall in love with the mixture of flavors!

Provided by labuanlady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 7

¼ cup tahini
2 tablespoons soy sauce
1 tablespoon mayonnaise
1 clove garlic, minced
1 ½ teaspoons ground ginger
1 pinch paprika
¼ cup water, or as needed

Steps:

  • Whisk the tahini, soy sauce, mayonnaise, garlic, ginger, and paprika together in a bowl. Gradually stir the water into the mixture until you reach a desired consistency. Refrigerate until ready to use.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 10.8 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 488.5 mg, Sugar 0.3 g

GRILLED SESAME STEAK



Grilled Sesame Steak image

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

NIF'S COPYCAT JAPANESE VILLAGE SESAME STEAK SAUCE



Nif's Copycat Japanese Village Sesame Steak Sauce image

This is a really close copy of an amazing Japanese sauce that I just love!!! The servings estimate was hard to guess. It depends on how much you like. I tried and tried to find a good recipe online and ended up playing with a couple of them to come up with this. I would try this over almost anything or as a dip for any meat, fondue, Shabu Shabu, etc. It is intended to dip grilled steak into. Enjoy!

Provided by Nif_H

Categories     Sauces

Time 10m

Yield 1 3/4 cup, 8-10 serving(s)

Number Of Ingredients 7

2/3 cup white sesame seeds, toasted until just golden brown
2 teaspoons dry mustard
1 teaspoon water
2/3 cup soya sauce
2/3 cup vegetable oil
1 tablespoon garlic, minced
1/2 cup white onion, finely chopped

Steps:

  • In a medium bowl, stir water into dry mustard until smooth.
  • Add the soya sauce and vegetable oil to mustard. Stir and then pour into blender.
  • Add sesame seeds, garlic and onion to blender and blend for 2 minutes on low and then 2 minutes on high. It should be quite smooth when finished.
  • This would typically be served cold or at room temperature.

SPICY STEAK NOODLE BOWL WITH SESAME SOY DRESSING



Spicy Steak Noodle Bowl with Sesame Soy Dressing image

Provided by Donal Skehan

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 12

One 9-ounce ribeye steak
1 tablespoon plus 1 teaspoon sesame oil
Sea salt
1 clove garlic, finely chopped
3 tablespoons dark soy sauce
1 tablespoon rice wine vinegar
2 teaspoons gochujang
1/2 head Napa cabbage, cored and thinly sliced
6 spring onions, thinly sliced
9 ounces udon noodles, cooked and cooled
Roasted and salted peanuts, roughly chopped
Fresh cilantro leaves, for garnish

Steps:

  • Heat a medium skillet over medium-high heat. Rub the steak with 1 tablespoon of the sesame oil and sprinkle generously with salt. Cook the steak until browned and medium-rare, 3 to 4 minutes per side. Remove to a plate, cover with foil and let rest for 5 minutes.
  • Meanwhile, whisk together the garlic, soy sauce, vinegar, gochujang and the remaining 1 teaspoon sesame oil in a small bowl.
  • Arrange the cabbage, spring onions, noodles and peanuts in two serving bowls.
  • Thinly slice the steak against the grain and divide between the bowls. Pour the sesame dressing over the top and garnish with cilantro leaves.

GRILLED SESAME FLANK STEAK



Grilled Sesame Flank Steak image

This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...

Provided by Scott Anderson

Categories     Steaks and Chops

Time 35m

Number Of Ingredients 10

1 c merlot or cabernet
3/4 c red wine vinegar
1/4 c sesame oil
1/2 c olive oil, extra virgin
4 Tbsp garlic, chopped
3 Tbsp fresh ginger, coarsely chopped
3 tsp thyme, leaves (substitue 1 tsp. dried)
1 tsp cracked black pepper
1/2 tsp coarse sea salt
2 lb beef flank steaks

Steps:

  • 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
  • 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
  • 3. Preheated the grill to medium-high heat (375 F).
  • 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
  • 5. Continue cooking 6 minutes per side, turning once.
  • 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.

SESAME STEAK STIR-FRY



Sesame Steak Stir-Fry image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons packed light brown sugar
2 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
2 tablespoons toasted sesame oil
8 ounces top round steak, thinly sliced against the grain
2 bunches scallions, cut into 1-inch pieces
1/2 English cucumber, quartered and cut into 1-inch pieces
1/2 head napa cabbage, cut into 1-inch-thick strips
1 cup shredded carrots (about 2)
1 tablespoon minced peeled ginger
2 red jalapeno peppers, halved, seeded and thinly sliced
3 cups cooked white rice, for serving

Steps:

  • Whisk the brown sugar, soy sauce, cornstarch, 2 tablespoons water and 2 teaspoons sesame oil in a bowl. Add the steak and toss.
  • Heat a large skillet over high heat; add 2 teaspoons sesame oil. Add the scallions, cucumber and cabbage; stir-fry until the vegetables start softening, about 2 minutes. Add the carrots and 1/4 cup water; cook, stirring, until the water evaporates and the vegetables are tender, 2 to 3 minutes. Transfer to a bowl; wipe out the skillet.
  • Heat the remaining 2 teaspoons sesame oil in the skillet over medium-high heat. Add the ginger and jalapenos; stir-fry 30 seconds. Transfer the steak to the skillet using a slotted spoon; stir-fry until browned, 2 to 3 minutes.
  • Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

SESAME FLANK STEAK



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SEARED SESAME SCALLOPS AND TERIYAKI STEAK WITH SEARED CABBAGE SALAD



Seared Sesame Scallops and Teriyaki Steak with Seared Cabbage Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 18

2 inches ginger root, grated
1/4 cup teriyaki sauce
4 (6 to 7-ounce) flat iron steaks or tri tip steaks 1-inch thick
1 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
Vegetable oil, for drizzling plus 3 tablespoons
12 sea scallops
4 to 5 tablespoons toasted sesame seeds
4 to 5 tablespoons chopped chives
Salt and freshly ground black pepper
2 teaspoons toasted sesame oil
1 small napa cabbage chopped into 1 1/2-inch dice
1 red onion, quartered and thinly sliced
3 to 4 cloves garlic, grated
1/2 seedless cucumber, cut into 1/4-inch sticks then 2 to 3-inch pieces
1 to 3 tablespoons Asian hot chili sauce or hot sauce, to your taste
3 tablespoons rice wine vinegar
2 limes, zested and juiced
3 tablespoons freshly chopped cilantro leaves

Steps:

  • Combine the ginger and teriyaki in a shallow dish. Rub steaks with a little grill seasoning and turn in teriyaki sauce and let sit for 10 to 15 minutes.
  • Heat a cast iron skillet over high heat. Wipe pan with a thin layer of vegetable oil.
  • Pat scallops dry. Combine the sesame and chives and roll the sides of the scallops in the mixture. Season the scallops with salt and pepper. Sear scallops and cook 2 to 3 minutes on each side to caramelize them. Remove scallops to a plate and drizzle with sesame oil and serve.
  • Heat a large skillet with a couple tablespoons vegetable oil over high heat. Add steaks and cook 4 minutes on each side for medium rare. Remove and let steaks set 5 minutes. Add the cabbage to the pan and stir fry 2 minutes then add in the onions, garlic, cook a minute or 2, add cucumbers and hot sauce, salt and pepper, vinegar and zest of 1 lime and juice of 2 limes.
  • Slice steaks very thin on an angle and serve on hot 'n spicy cabbage salad, garnish with cilantro.

SESAME-GINGER STEAK SALAD



Sesame-Ginger Steak Salad image

This Asian-inspired salad makes a satisfying lunch. Cook the steak the night before, refrigerate, then simply toss with veggies and dressing when the lunch bell rings. -Marla Clark, Moriarty, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 beef top sirloin steak (1 pound)
1/2 cup sesame ginger vinaigrette, divided
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 package (10 ounces) hearts of romaine salad mix
4 radishes, thinly sliced
3 green onions, thinly sliced
1 cup sliced English cucumber
1 cup fresh snow or sugar snap peas
1 cup grape tomatoes
1/4 cup minced fresh cilantro

Steps:

  • Brush steak with 2 tablespoons vinaigrette; sprinkle with salt and pepper. Cook steak in a large skillet coated with cooking spray over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing., Divide salad mix among four plates. Top with radishes, onions, cucumber, peas, tomatoes and cilantro. Arrange sliced steak over salads; drizzle with remaining vinaigrette.

Nutrition Facts : Calories 300 calories, Fat 14g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

GINGER & SESAME MARINATED STEAK



Ginger & Sesame Marinated Steak image

This is a wonderfully simple marinade that adds a great Asian flavor to steak. This steak is great on its own, or sliced into thin strips and served over a salad.

Provided by Kozmic Blues

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons reduced sodium soy sauce
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 tablespoon sesame oil
1 tablespoon lime juice
1 -1 1/2 lb sirloin steak

Steps:

  • Whisk together ingredients for marinade and pour into a zip lock bag.
  • Salt and pepper both sides of steak, to taste.
  • Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
  • Preheat broiler.
  • (I like to bring the steak to room temperature before I cook it).
  • Remove steak from bag into a shallow baking dish along with extra marinade.
  • Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
  • Let steak rest under foil about 5 minutes before serving.

Nutrition Facts : Calories 408.8, Fat 29.3, SaturatedFat 10.6, Cholesterol 111.1, Sodium 379.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 32.5

GRILLED SESAME TUNA STEAK



Grilled Sesame Tuna Steak image

Make and share this Grilled Sesame Tuna Steak recipe from Food.com.

Provided by Cachulain

Categories     Low Cholesterol

Time 36m

Yield 2 serving(s)

Number Of Ingredients 3

2 -6 ounces tuna steaks (1/2 inch thick)
2 cups teriyaki sauce
1 cup sesame seeds

Steps:

  • While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
  • Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
  • Coat steaks after marinade in sesame seeds.
  • Preheat grill on high while steaks are marinading.
  • Place steaks on preheated grill.
  • Grill for 3 minutes on each side.
  • Use tongs or spatula to turn steaks.

Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5

CHINESE FIVE-SPICE STEAK WITH ORANGES AND SESAME BROCCOLINI



Chinese Five-Spice Steak with Oranges and Sesame Broccolini image

The secret to the deep orange flavor in this simple weeknight dinner is to sear halved oranges next to the steak as it cooks, and then squeeze the caramelized juice all over your plate before digging in.

Provided by Anna Stockwell

Categories     Orange     Steak     Sesame Oil     Green Onion/Scallion     Rice     Dinner     Wheat/Gluten-Free     Winter     Citrus     Broccoli     One-Pot Meal     Dairy Free

Yield 4 servings

Number Of Ingredients 13

3 small oranges (about 1 lb.)
1 1/2 tsp. Chinese five-spice powder
1 tsp. light brown sugar
2 1/4 tsp. kosher salt, divided
1 hanger steak (about 1 1/4 lb.), cut in half lengthwise, center gristle removed
2 Tbsp. vegetable oil
3 bunches broccolini (about 1 1/2 lb.), trimmed, halved lengthwise if large
2 Tbsp. toasted sesame oil
1/2 tsp. crushed red pepper flakes
1 tsp. toasted sesame seeds, plus more for serving
3 scallions, thinly sliced
Flaky sea salt
Steamed rice and hot sauce (for serving; optional)

Steps:

  • Finely grate 2 tsp. orange zest from 1 orange into a small bowl. Cut all oranges in half; set aside.
  • Add five-spice powder, brown sugar, and 2 tsp. kosher salt to bowl with zest and stir to combine. Rub steak all over with spice mixture.
  • Heat vegetable oil in a large heavy skillet (preferably cast iron) over high. Cook steak, turning often, until browned on all sides and an instant-read thermometer inserted into the center registers 130˚F for medium-rare, 15-20 minutes total. After steak has cooked for about 5 minutes, nestle orange halves cut side down around steak and cook until well browned, about 5 minutes. Transfer oranges to a plate. Transfer steak to a cutting board and let rest 10 minutes before slicing.
  • Arrange broccolini in an even layer in same skillet and heat over high. Cook, undisturbed, until well charred, about 3 minutes. Toss and continue to cook until tender and slightly charred all over, about 3 minutes more. Transfer to a large bowl. Squeeze in juice from 2 orange halves over. Add sesame oil, red pepper flakes, 1 tsp. sesame seeds, and remaining 1/4 tsp. kosher salt and toss to coat.
  • Transfer steak to a platter. Arrange broccolini mixture alongside. Top with scallions, sea salt, and remaining sesame seeds. Serve with charred orange halves to squeeze over, rice, and hot sauce alongside, if desired.

SESAME LIME STEAK WRAPS



Sesame Lime Steak Wraps image

Thinly sliced beef is marinated in an Asian inspired lime-sesame sauce, cooked, then wrapped in tortillas with red leaf lettuce.

Provided by LINDA W.

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 10

½ pound eye of round, thinly sliced
¼ cup lime juice
¼ cup honey
1 tablespoon vegetable oil
2 teaspoons toasted sesame seeds
2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
1 teaspoon finely chopped fresh ginger root
4 leaves red leaf lettuce - rinsed, dried and torn
4 (8 inch) flour tortillas

Steps:

  • Place sliced beef in a shallow bowl. In a jar, combine lime juice, honey, oil, sesame seeds, soy sauce, sesame oil and grated ginger. Seal lid tightly, and shake until well combined. Pour over beef, and marinate 30 minutes.
  • Heat a nonstick skillet until very hot. Pour beef and marinade into pan, and saute on high heat until steak is evenly brown. Remove beef with a slotted spoon. Continue boiling marinade until reduced by half, stirring frequently to prevent burning, about 5 minutes. Put steak slices back into marinade, mix well, and set aside to cool slightly.
  • Place lettuce leaves on tortillas, and evenly distribute steak slices between all tortillas. Fold bottom of tortilla up by 1/3, then tightly roll from the side until wrapped.

Nutrition Facts : Calories 400.9 calories, Carbohydrate 46.9 g, Cholesterol 34.6 mg, Fat 17 g, Fiber 2.1 g, Protein 16.1 g, SaturatedFat 4.9 g, Sodium 354.7 mg, Sugar 17.8 g

SESAME STEAK KABOBS



Sesame Steak Kabobs image

My friends and family think that this is some of the best kabobs they've ever had. Its a great change from hot dogs and burgers for your grill outs.

Provided by Splash035

Categories     Steak

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 16

10 bamboo skewers (7-inch)
1/2 cup soy sauce
4 cloves garlic, forced through a garlic press
2 tablespoons sesame oil
2 teaspoons minced ginger
3 tablespoons sugar
1 tablespoon red wine vinegar, plus
1 teaspoon red wine vinegar
1 tablespoon lightly toasted sesame seeds, plus
1 teaspoon lightly toasted sesame seeds
2 teaspoons black pepper
1 1/2 lbs sirloin steaks, cut into 1 inch cubes
8 ounces button mushrooms
1 tablespoon olive oil
1 tablespoon rosemary
1 red bell pepper, cut into 1 inch squares

Steps:

  • Soak bamboo skewers in water for 30 minutes.
  • In a medium bowl, whisk together the soy sauce, garlic, oil, gingerroot, sugar, vinegar, sesame seeds, and pepper.
  • Add steak and marinate for 30 minutes, chilled.
  • Pre-cook the mushrooms by heating skillet at medium-high.
  • Add olive oil, mushrooms, and rosemary.
  • Cook for about 5 minutes.
  • After marination, thread the screwers by alternating the steak cubes, red peppers, and partially cooked mushrooms.
  • Grill the kebabs on medium-high heat for 6 minutes.
  • Flip, baste with left over marinade, and cook for another 6 minutes.

Nutrition Facts : Calories 495.7, Fat 33.9, SaturatedFat 11.2, Cholesterol 111.1, Sodium 1423.2, Carbohydrate 11, Fiber 1.2, Sugar 7.4, Protein 36.2

STEAK SPINACH SESAME SALAD



Steak Spinach Sesame Salad image

Make and share this Steak Spinach Sesame Salad recipe from Food.com.

Provided by Dienia B.

Categories     Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup beef broth
3 steak, chopped, steak-umms, you can use deli roast beef shaved
1 teaspoon sesame oil, can be chili sesame oil
1 tablespoon lemon juice
1 tablespoon tahini
1 1/2 tablespoons soy sauce
1 teaspoon ginger, fresh grated
1 lb spinach
1/4 cup red onion, chopped
1/4 lb mushroom, sliced
1 tomatoes, cut in thin wedges
1 teaspoon pepper, coarse cracked
1 tablespoon sesame seeds, toasted

Steps:

  • Boil the beef broth with the chopped steak-umms until cooked and reduced to 1/4 cup. If using roast beef, you don't need to cook it, just chop and add it to the cooked broth.
  • Whisk sesame oil, lemon juice, tahini, and soy sauce together.
  • Add ginger and stock.
  • Put spinach, red onion, and mushrooms in a bowl.
  • Add tomatoes.
  • Pour dressing on.
  • Grind in pepper.
  • Toss; sprinkle sesame seeds on top.

SESAME-PEPPER FLANK STEAK



Sesame-Pepper Flank Steak image

Peppery, yet sweet, this tender Flank Steak will be the perfect ending to a day at the office. - Vera Reid, Laramie, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1/4 cup sugar
1/4 cup reduced-sodium soy sauce
4 green onions, sliced
4 garlic cloves, minced
1 tablespoon sesame seeds
1 tablespoon minced fresh gingerroot
1 tablespoon sesame oil
2 teaspoons pepper
1 beef flank steak (2 pounds)

Steps:

  • In a shallow dish, combine the first 8 ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts : Calories 197 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SOY & SESAME STEAK NOODLE STIR FRY



Soy & Sesame Steak Noodle Stir Fry image

You can use striploin steak here if you like, it's important the steak is cut into thing strips to cook it evenly and quickly. To do the carrot ribbons, I like to use a peeler to give nice long thin ribbons.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 12

3 tablespoons sunflower oil
250 grams (9 ounces) sirloin or rib-eye steak, thinly sliced
1 tablespoon toasted sesame seeds
200 grams (7 ounces) dried udon noodles
4 baby bok choy, quartered
1 carrot, sliced into ribbons
1 1/2 tablespoons rice wine vinegar
4 tablespoons soy sauce
2 tablespoons oyster sauce
Handful of cilantro leaves
Handful of mint leaves
Sea salt

Steps:

  • Make sure you have a large pot of salted water at boiling point over a high heat. Have a frying pan over a high heat also.
  • Add the noodles to the saucepan of boiling water for 3 to 4 minutes, then drain.
  • While the noodles are cooking add 2 tablespoons of the oil to the frying pan, season the beef and sprinkle with half the sesame seeds. Add to the pan and fry for 30 seconds on each side just enough for it to turn brown and nicely char. Set aside on a plate.
  • Add the remaining tablespoon of oil to the pan along with the vegetables and toss over high heat to soften them slightly. Add a splash of water along with the rice wine vinegar, soy sauce and oyster sauce let them steam for a minute then return the beef to the pan and toss along with the drained noodles. Serve with the cilantro leaves and mint over the top and remaining sesame seeds.

SESAME GARLIC SIRLOIN STEAK



Sesame Garlic Sirloin Steak image

Make and share this Sesame Garlic Sirloin Steak recipe from Food.com.

Provided by startnover

Categories     One Dish Meal

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup hoisin sauce
1/2 cup soy sauce
1/4 cup sesame oil
1 tablespoon heaping chili-garlic sauce
8 garlic cloves
4 sirloin steaks
1 bunch chopped green onion
1/2 cup chopped cilantro
2 tablespoons toasted sesame seeds
1 lb linguine, cooked al dente

Steps:

  • mix first 5 ingrediants together and place 1/2 the marinade with steaks in a gallon size zip lock bag.
  • Reserve the other 1/2 for noodles.
  • Marinade for at least 2 hours.
  • Heat broiler, place steaks on broiler pan brushing 1/2 of the marinade from the bag over the steaks.
  • Broil 4-6 inches from the heat. Broiling 8-10 minutes for medium rare or till desired doneness, turning only once and brushing the other side with the other 1/2 of marinade from the bag.
  • Place the reserved marinade that was not used with the steaks in the bottom of a large bowl.
  • Place hot cooked noodles on top and toss till well coated.
  • After steaks have been allowed to rest for a minute slice into strips and place over noodles.
  • Sprinkle with cilantro green onions and sesame seeds.

SESAME SIRLOIN STEAK



Sesame Sirloin Steak image

The first time I tried this recipe was years ago when we were going to my in-laws for a Mother's Day dinner. We've made a few adjustments to the original recipe, only improving on the great taste. -Paulette Barnett, Guelph, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup soy sauce
2 tablespoons sesame seeds, toasted
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons brown sugar
1/4 teaspoon pepper
Dash to 1/8 teaspoon hot pepper sauce
3/4 pound beef top sirloin steak (about 3/4 inch thick)

Steps:

  • In a shallow dish, combine the soy sauce, sesame seeds, garlic, oil, brown sugar, pepper and hot pepper sauce. Pierce steak on both sides with a fork; place in dish and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill the steak, covered, over medium heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 456 calories, Fat 26g fat (6g saturated fat), Cholesterol 94mg cholesterol, Sodium 1964mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 1g fiber), Protein 38g protein.

GINGER-SESAME SOBA NOODLE SALAD WITH SEARED WAGYU STEAK



Ginger-Sesame Soba Noodle Salad with Seared Wagyu Steak image

Categories     Beef     Dinner     Lunch

Number Of Ingredients 17

1 Double 8 Cattle Company Miyazakigyu Wagyu Picanha Steak
2 tablespoons Grapeseed Oil
2 teaspoons Sesame Oil
1 package Soba Noodles (cooked per package instructions)
1 Large Carrot (julienned)
1 bunch Green Onions (cut on a bias into 1 inch pieces)
6 Red Radishes (sliced thin)
3 Baby Bok Choy (cut in half lengthwise)
1 Kosher Salt & Freshly Ground Black Pepper (to season)
1/2 cup Soy Sauce
1/4 cup Lime Juice (can use same lime for juice and zest)
1 tablespoon Lime Zest
2 tablespoons Fish Sauce
1 tablespoon Sesame Oil
1 teaspoon Chile Oil
2 teaspoons Ginger Root (minced finely)
1 tablespoon Palm Sugar (grated)

Steps:

  • PREPARING THE DRESSING: In a small bowl, mix together all of the dressing ingredients (soy sauce, lime juice, lime zest, fish sauce, sesame oil, chile oil, minced ginger root, and grated palm sugar). Reserve. NOTE: The flavor will build over time. Taste the dressing right before applying it to the noodles, and season if necessary.
  • PREPARING THE SOBA NOODLES: Cook the soba noodles according to package directions. Drain the noodles, and run them under cold water. Reserve.
  • PREPARING THE WAGYU STEAK AND BABY BOK CHOY: Heat a large cast iron skillet on medium-high heat. Add in the grapeseed oil and sesame oil. Season the Miyazakigyu Wagyu picanha with kosher salt and freshly ground black pepper. Once the skillet is slightly smoking, add in the Wagyu steak. Sear for 3 minutes on each side (for medium-rare finish). Once seared, place the seared Wagyu steak on a cutting board. Allow it to rest for 10 minutes. Lower the temperature to medium, and place the baby bok choy cut-side-down in the skillet. Cook until the baby bok choy starts to brown. Then, turn it over, and cook the other side. Reserve.
  • PREPARING THE SALAD: Once the Miyazakigyu Wagyu steak has rested, cut it against the grain into thin, bite-size pieces. Mix the cooked soba noodles with the julienned carrot, cut green onions, and radish slices. Pour half of the dressing over the noodles, and mix well.
  • FINAL STEPS: Divide the salad between bowls. Place the Miyazakigyu Wagyu steak slices and baby bok choy on top of each salad bowl. Serve the soba noodle and Miyazakigyu Wagyu steak salad with extra dressing on the side. Enjoy!

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