Best Sesame Snow Peas Recipes

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SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken with Snow Peas image

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

BRAISED HOISIN BEER SHORT RIBS WITH CREAMY MASHED YUKONS AND SESAME SNOW PEAS



Braised Hoisin Beer Short Ribs with Creamy Mashed Yukons and Sesame Snow Peas image

Provided by Dave Lieberman

Categories     main-dish

Time 3h45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 pounds beef short ribs, about 10 ribs
Salt and freshly ground pepper
3 tablespoons vegetable oil
10 to 12 garlic cloves smashed
1-inch piece ginger, peeled and sliced into 1/4-inch slices
12 ounces good ale (recommended: Bass)
3 tablespoons rice wine vinegar
1 cup hoisin sauce
Creamy Mashed Yukons, recipe follows
Sesame Snow Peas, recipe follows
3 pounds Yukon gold potatoes, peeled
1/2 stick butter, melted
1 cup half-and-half
Salt and pepper
1 bunch chives, chopped
1 pound snow peas
2 tablespoons vegetable oil
1 tablespoon dark sesame oil
1 teaspoon sesame seeds
Salt and pepper

Steps:

  • Season the ribs generously with salt and pepper. Heat the vegetable oil in a large heavy pot with a lid (Dutch oven) over high heat. Brown the ribs on all sides, in batches if necessary. Remove the ribs and pour off all but a couple tablespoons of the rendered fat.
  • Return the pot to the stove, lower the heat to medium and saute the garlic and ginger for about 3 minutes. Add the ribs back to the pot. Add the beer and the vinegar. Stir and then cover and simmer for 2 1/2 hours.
  • Preheat the oven to 300 degrees F.
  • Pour the hoisin sauce over the ribs, move the pot to the oven, and cook, uncovered, for 30 minutes.
  • Remove ribs and ginger from sauce. Strain fat from the top of the pot so that you're left with just the good stuff. Serve with Creamy Mashed Yukons and Sesame Snow Peas.
  • Boil potatoes until fork tender. Heat the butter and half-and-half over medium heat until hot, but not boiling. Drain the potatoes, return them to the pot and mash with a hand masher. Add hot liquid to potatoes and whip with an electric hand mixer until smooth. Season, to taste, with salt and pepper. Add chives and mix before serving.
  • Rinse the peas and trim off the ends. In a large saucepan over medium-high heat, add the oils and heat. Add snow peas and saute until bright green, about 2 to 3 minutes. Season with salt and pepper, to taste. Sprinkle with the sesame seeds and toss.

SESAME SHRIMP AND SNOW PEAS STIR-FRY



Sesame Shrimp and Snow Peas Stir-Fry image

This shrimp stir-fry is sooo tasty...quick to fix, too! You can also serve this over warmed rice noodles.

Provided by BacardiGirl

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 12

⅓ cup chicken broth
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon hoisin sauce, or more to taste
2 teaspoons cornstarch
1 tablespoon sesame oil
⅓ cup chopped red bell pepper
¼ cup thinly sliced green onions
2 cloves garlic, minced
8 ounces snow peas, ends trimmed
1 pound uncooked medium shrimp, peeled and deveined
1 ½ cups cooked brown rice, warmed

Steps:

  • Combine chicken broth, soy sauce, sherry, hoisin sauce, and cornstarch in a bowl. Set aside.
  • Heat sesame oil in a large, deep skillet over medium-high heat. Stir in bell pepper, onions, and garlic; fry until softened, 2 to 3 minutes.
  • Reduce heat to medium. Add snow peas and cook, covered, until crisp-tender, about 5 minutes. Stir in shrimp and fry until they are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
  • Stir in chicken broth mixture. Bring to a boil. Stir until thickened, 1 to 2 minutes. Remove from heat and serve over cooked brown rice.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 28 g, Cholesterol 173.2 mg, Fat 5.3 g, Fiber 3.4 g, Protein 22.9 g, SaturatedFat 0.9 g, Sodium 860.5 mg, Sugar 4.3 g

SESAME SNOW PEAS



Sesame Snow Peas image

"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh snow peas
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

Steps:

  • Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE



Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette image

Categories     Fish     Sauté     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 18

For vinaigrette
2 tablespoons seasoned rice vinegar
3 tablespoons water
2 tablespoons red or white miso (fermented soybean paste)
1 tablespoon sugar
1 tablespoon mirin (Japanese sweet rice wine)
2 tablespoons finely grated peeled fresh ginger
4 teaspoons nerigoma (Japanese sesame paste) or well-stirred tahini
3 tablespoons vegetable oil
For cabbage
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1/2 lb Savoy cabbage, very thinly sliced crosswise
1/2 lb napa cabbage, very thinly sliced crosswise
1/4 lb snow peas, very thinly sliced lengthwise
For fish
2 tablespoons vegetable oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick)

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender until smooth.
  • Sauté cabbage:
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
  • Cook fish:
  • Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
  • Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.

SESAME SNOW PEAS



Sesame Snow Peas image

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by Nimz_

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

Steps:

  • To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
  • Made a "V-shaped" cut at opposite end of pod.
  • To stir-fry, place wok or large skillet over hight heat.
  • Add sesame and vegetable oils, swirling to coat sides.
  • Heat oils until hot, about 30 seconds.
  • Add onions, ginger, peas and carrot.
  • Stir-fry 4 minutes or until peas are bright green and crisp-tender.
  • Stir in soy sauce.
  • Transfer to warm serving dish.
  • Sprinkle with reserved sesame seeds.
  • Serve immediately.

Nutrition Facts : Calories 86.3, Fat 5.8, SaturatedFat 0.8, Sodium 98.1, Carbohydrate 7, Fiber 2.4, Sugar 3.2, Protein 2.4

SNOW PEAS WITH SESAME SEEDS



Snow Peas With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

Steps:

  • Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
  • Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

SESAME PASTA SALAD WITH RED PEPPERS AND SNOW PEAS



Sesame Pasta Salad With Red Peppers and Snow Peas image

This is a super wonderful and colourful pasta salad that tastes spicy. It can be made upto 24 hours ahead, covered and refrigerated until ready to serve. The snow peas are to be added shortly before the salad will be served. Use pasta preferably made from whole wheat or brown rice flour.

Provided by Charishma_Ramchanda

Categories     Potluck

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups cooked and drained spinach-flavoured rotelle pasta (spiral pasta)
1 cup whole snow peas, stems removed
1 large red bell pepper, seeded and julienned
1 teaspoon sesame seeds
1/2 teaspoon cayenne pepper (to taste)
2 tablespoons low-sodium tamari or 2 tablespoons soy sauce, to taste
1/2 tablespoon dark sesame oil (roasted)
1 1/2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons grated onions
2 tablespoons minced garlic
1 dash fresh ground black pepper
1 dash dried dill
3 lettuce leaves, for lining the serving dish

Steps:

  • In a large salad bowl, toss together all the ingredients except the lettuce leaves.
  • Cover and refrigerate for 30 minutes.
  • Check to see if the seasoning is to your taste. Adjust accordingly.
  • Add a few drops of lemon juice or tamari or soy sauce.
  • Line 4 serving bowls with lettuce leaves.
  • Spoon salad into each and serve.
  • Enjoy!

Nutrition Facts : Calories 456.7, Fat 9.5, SaturatedFat 1.3, Sodium 11.1, Carbohydrate 87.3, Fiber 13.1, Sugar 3.4, Protein 9.3

SESAME SNOW PEAS



Sesame Snow Peas image

Categories     Side     Vegetarian     Quick & Easy     Pea     Vegan     Sesame     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 4

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

Steps:

  • Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

SNOW PEAS WITH SESAME DRESSING



Snow Peas with Sesame Dressing image

Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh snow peas
2 cups cauliflowerets
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon chopped sweet red pepper
1/3 cup vegetable oil
2 to 3 tablespoons white wine vinegar
2 tablespoons sesame seeds, toasted
2 to 3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon lemon juice
3/4 to 1 teaspoon salt
1/8 to 1/4 teaspoon lemon-pepper seasoning

Steps:

  • Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

SNOW PEAS WITH SESAME SEEDS



Snow Peas with Sesame Seeds image

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

Steps:

  • Pour the water into a saucepan.
  • Bring to a boil and add the snow peas to the pan.
  • Blanch them for 1 minute and drain.
  • Melt the butter in a nonstick frying pan.
  • Add the sesame seeds and brown them lightly.
  • Add the snow peas, shallots, and pepper.
  • Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

SESAME-GLAZED SHRIMP WITH SNOW PEAS AND BABY CORN



Sesame-Glazed Shrimp With Snow Peas and Baby Corn image

Make and share this Sesame-Glazed Shrimp With Snow Peas and Baby Corn recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons sherry wine
1 tablespoon honey
2 teaspoons cornstarch
1 tablespoon dark sesame oil
1 1/2 lbs large shrimp, peeled and deveined
1 tablespoon grated peeled fresh ginger
1 -2 garlic clove, minced
2 large scallions, chopped
1/2 lb snow peas, trimmed
1 (8 ounce) can baby corn, drained
2 teaspoons toasted sesame seeds

Steps:

  • In a bowl, combine hoisin sauce, soy sauce, sherry, honey, and cornstarch.
  • Heat 2 teaspoons oil to a big nonstick skillet over med-high heat; add in shrimp; stir-fry 3-4 minutes; transfer shrimp to a bowl.
  • To the skillet; add remaining oil, the ginger, garlic, and scallions; stir-fry 30 seconds.
  • Add in the snow peas and baby corn; stir-fry until peas are bright green, about 3 minutes.
  • Stir in hoisin mixture and the shrimp; bring to a boil and cook/stir until thickened, 1-2 minutes.
  • Remove from heat and stir in sesame seeds.
  • Serve over hot cooked rice or noodles.

Nutrition Facts : Calories 390.1, Fat 8.7, SaturatedFat 1.4, Cholesterol 259.4, Sodium 698.2, Carbohydrate 33, Fiber 4.1, Sugar 11.3, Protein 39.6

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken With Snow Peas image

This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever you wish.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons low sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 lbs boneless chicken, cut into 3/4-inch chunks
6 teaspoons canola oil
2 green onions, sliced thin
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
1 1/4 cups low sodium chicken broth
3 tablespoons sugar
3 -4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas
brown rice, for serving
toasted sesame seeds, for garnish

Steps:

  • Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
  • Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
  • Transfer chicken to a plate and wipe out skillet.
  • Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
  • Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
  • Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
  • Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
  • Return chicken to skillet to heat through.
  • Serve over brown rice, with snow peas on the side.
  • Garnish with reserved green onions and sesame seeds.

Nutrition Facts : Calories 531.2, Fat 33.3, SaturatedFat 7.4, Cholesterol 106.4, Sodium 877.8, Carbohydrate 25.9, Fiber 3, Sugar 16.9, Protein 32.1

SESAME-GRILLED SNOW PEAS



Sesame-Grilled Snow Peas image

I'm always on the lookout for new grilling recipes, and I found this one on a recipe card in our local grocery store. I'm storing it here to try soon, because I know I'll lose the card!

Provided by Kree6528

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup rice wine vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce (I always use lite)
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon grated gingerroot
1 lb snow peas
2 teaspoons sesame seeds, toasted

Steps:

  • Whisk together first 6 ingredients in a small bowl until blended.
  • Place snow peas in a foil packet.
  • Pour rice wine vinegar mixture over snow peas; seal packet.
  • Grill over medium heat 7 to 10 minutes or until tender.
  • Sprinkle with toasted sesame seeds before serving.
  • Serve immediately.
  • Note: To quickly and easily toast sesame seeds, spread seeds in a single layer on a cookie sheet or jellyroll pan; place on grill or in a preheated 350 degree oven.
  • Stir once or twice while watching closely so they don't overbrown.

Nutrition Facts : Calories 91.6, Fat 3.2, SaturatedFat 0.5, Sodium 172.5, Carbohydrate 12.6, Fiber 3.2, Sugar 7.8, Protein 3.8

SESAME SNOW PEAS



Sesame Snow Peas image

This is a fast and delicious saute of snow peas flavored with sesame oil and sesame seeds. Adapted from The New Basics Cookbook.

Provided by Sharon123

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons sesame oil
1 lb snow peas, trimmed
10 thin green onions, cut in 1-inch pieces (scallions)
2 tablespoons pine nuts (pignoli)
1 tablespoon sesame seeds, toasted
salt
pepper

Steps:

  • Heat the sesame oil in a large skillet or wok. Add the snow peas and green onions and saute over medium heat, tossing frequently, for 4 minutes.
  • Add the pine nuts, sesame seeds, and salt and pepper. Cook an additional 3-4 minutes.
  • Serve immediately. Enjoy!

Nutrition Facts : Calories 161.1, Fat 11.1, SaturatedFat 1.4, Sodium 10.9, Carbohydrate 12.4, Fiber 4.3, Sugar 5.6, Protein 4.8

SNOW PEAS WITH SESAME SEEDS



Snow Peas With Sesame Seeds image

Number Of Ingredients 5

2 cups water
1 pound trimmed fresh snow pea
3 tablespoons sesame seeds
1 tablespoon chopped shallot
Fresh ground pepper

Steps:

  • 1. Boil water in a saucepan. Add snow peas, and blanch one minute. Drain.2. In a skillet, toast sesame seeds for 1 minute over medium heat. Add snow peas, shallots, and pepper. Continue sautéing for 1 to 2 minutes until snow peas are coated with sesame seeds. Serve.EXCHANGES1 Vegetable1/2 FatNUTRITION FACTSCalories 56 Calories from Fat 22Total Fat 2 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 3 milligramsTotal Carbohydrate 6 grams Dietary Fiber 2 grams Sugars 3 gramsProtein 3 grams

Nutrition Facts : Nutritional Facts Serves

SESAME SNOW PEAS



Sesame Snow Peas image

These are very orangey, light and yummy! Toss with soba or ramen noodles for a light lunch or dinner.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces snow peas
1 carrot, julienned
1 tablespoon toasted sesame seeds
1/2 teaspoon sesame oil
1 grated orange, rind of
1 orange, juice of

Steps:

  • Steam the snow peas and carrots in the orange juice until tender.
  • Transfer to a bowl and add sesame seeds, oil and orange rind.
  • Toss to coat.

Nutrition Facts : Calories 76.7, Fat 2.5, SaturatedFat 0.4, Sodium 14.5, Carbohydrate 11, Fiber 3.2, Sugar 5.9, Protein 3.3

SESAME SNOW PEAS: LOW CARB



Sesame Snow Peas: Low Carb image

Provided by Food Network Kitchen

Categories     side-dish

Time 7m

Yield 2 servings

Number Of Ingredients 4

1 1/2 cups snow peas, about 6 ounces, strings removed
1 teaspoon soy sauce
1/4 teaspoon dark sesame oil
1 teaspoon toasted sesame seeds

Steps:

  • Toss the snow peas with soy sauce and sesame oil in a medium microwave-safe bowl. Cover tightly. Microwave at full power until crisp-tender, about 1 1/2 minutes. Transfer to a serving dish, sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 51 calorie, Fat 1.5 grams, Carbohydrate 7.5 grams, Fiber 2.5 grams

SESAME SNOW PEAS



Sesame Snow Peas image

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh snow pea
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

Steps:

  • Place the snow peas and water in a microwave-safe bowl.
  • Cover and microwave on high for 6 minutes or until peas are crisp-tender and drain.
  • Stir in the remaining ingredients.
  • Serve.

Nutrition Facts : Calories 108.5, Fat 5.9, SaturatedFat 0.8, Sodium 305.6, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 4.5

SNOW PEAS WITH SESAME DRESSING



Snow Peas With Sesame Dressing image

Make and share this Snow Peas With Sesame Dressing recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups fresh snow peas
2 cups cauliflower florets
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon chopped sweet red pepper
1/3 cup vegetable oil
2 -3 tablespoons white wine vinegar
2 tablespoons sesame seeds, toasted
2 -3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon lemon juice
3/4-1 teaspoon salt
1/8-1/4 teaspoon lemon pepper seasoning

Steps:

  • Cook peas in boiling salted water until crisp-tender; about 1-1/2 minutes. Drain and rinse in cold water.
  • Cook cauliflower in boiling salted water until crisp-tender; about 3 minutes. Drain and rinse in cold water.
  • In a bowl, combine peas, cauliflower, water chestnuts and red pepper.
  • Cover and refrigerate for at least 1 hour.
  • In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate at least 1 hour.
  • Just before serving; shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

Nutrition Facts : Calories 131.5, Fat 10.3, SaturatedFat 1.4, Sodium 229.2, Carbohydrate 9.2, Fiber 2.3, Sugar 3.9, Protein 1.9

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