GRILLED ASIAN BEEF RIBBONS

Grilled Asian Beef Ribbons image

A fellow nurse who also happens to be a fabulous cook shared this recipe with me. We like it served with steamed rice and stir-fried vegetables.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds beef flank steak
1/4 cup teriyaki sauce
1 tablespoon canola oil
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
1 teaspoon sesame seeds, toasted

Steps:

Slice meat across the grain into 1/4-in. strips. In a resealable plastic bag, combine the teriyaki sauce, oil, garlic, ginger and red pepper flakes; add meat. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times., Drain and discard marinade. Thread meat onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill meat, covered, over medium heat or broil 4 in. from the heat for 2-4 minutes on each side or until meat reaches desired doneness. Remove from grill and sprinkle with sesame seeds.

Nutrition Facts : Calories 304 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 715mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.