Best Sesame Mango Smoothie Recipes

MANGO GINGER SMOOTHIES

Mango Ginger Smoothies image

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California

Provided by Taste of Home

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1-1/2 cups cold water
1 package (16 ounces) frozen mango chunks
2 medium ripe bananas, peeled and halved
1 tablespoon coconut oil, melted
1 tablespoon honey
1 to 2 teaspoons minced fresh gingerroot

Steps:

Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.

MANGO SMOOTHIES

Mango Smoothies image

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.