Best Sesame Hummus Recipes

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CLAUDIA RODEN'S HUMMUS BI TAHINA (CHICKPEA AND SESAME DIP)



Claudia Roden's Hummus Bi Tahina (Chickpea and Sesame Dip) image

Wonderful dip from Roden's book 'Arabesque'. You can also eat it as a sandwich spread with slices tomato, lettuce and chopped onion.

Provided by Flowerfairy

Categories     Spreads

Time P1DT1h

Yield 6 serving(s)

Number Of Ingredients 10

250 g chickpeas, soaked in cold water overnight
2 lemons, juice of
3 tablespoons tahini
3 garlic cloves, crushed
salt
4 tablespoons olive oil
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon ground cumin
2 sprigs parsley, finely chopped

Steps:

  • Drain the chickpeas and simmer in fresh water for about an hour or until tender. Reserve the cooking water.
  • Process the chickpeas in a blender (or food processor) with the lemon juice, tahina, garlic, olive oil, salt and enough of the cooking liquid to obtain a soft creamy consistency.
  • Serve on a flat plate, garnished with a dribble of olive oil, a dusting of paprika and ground cumin (this is usually done in the shape of a cross) and a little parsley.
  • Serve with warm pita bread for dipping.

Nutrition Facts : Calories 200.4, Fat 15.5, SaturatedFat 2.1, Sodium 131.7, Carbohydrate 13.6, Fiber 2.8, Sugar 0.4, Protein 3.7

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)



Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) image

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Provided by Boxerwing

Categories     Beans

Time 15m

Yield 2 cups dip

Number Of Ingredients 7

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

Steps:

  • Drain chick pea liquid directly into a blender or food processor.
  • Set chick peas aside.
  • Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
  • Add chick peas, lemon juice, salt, and oil (if using) to blender.
  • Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
  • Pour into a serving dish and garnish with chopped parsley (if using).
  • Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2

SESAME SEED OIL HUMMUS



Sesame Seed Oil Hummus image

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Provided by ryeslady

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 4

Number Of Ingredients 9

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Steps:

  • Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 17.2 g, Fat 11 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 501.1 mg, Sugar 0.2 g

LEMON, SESAME, AND GARLIC HUMMUS



Lemon, Sesame, and Garlic Hummus image

Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 3 1/2 cups

Number Of Ingredients 9

1 to 3 garlic cloves, peeled and crushed
2 tablespoons olive oil
2 tablespoons white sesame seeds, toasted
2 tablespoons tahini
2 tablespoons lemon juice
1 can (15 ounces) garbanzo beans, drained, liquid reserved
1 tablespoon orange peel, minced
Salt and white pepper, to taste
1 1/2 tablespoons lemon peel, minced

Steps:

  • In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
  • Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g

MOCK HUMMUS BI TAHINI (CHICKPEA & SESAME SEED PASTE)



Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste) image

An adaptation of the famous Middle Eastern favorite called "hummus bi tahini". This is a more convenient and quick, yet equally tasty, garlicky, pureed vegetarian dip served as an hors d'oeuvres eaten with pocket bread or diced tomatoes. This American adaptation seems to work well by making it with a food processor and substituting peanut butter for the traditional sesame seed paste. The flavor comes out a little bit different but it is still equally tasty and for the average shopper, easier and cheaper to make.

Provided by Tiomarrano

Categories     Lebanese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 (10 1/2 ounce) cans garbanzo beans
2 -3 tablespoons smooth not chunky all natural-style peanut butter (no sugar added)
1/2 cup lemon juice (or to taste)
2 -3 large garlic cloves (to taste)
2/3 cup dark green extra virgin olive oil
salt

Steps:

  • In a food processor, finely chop the garlic cloves. While processor is running, through the lid, gradually add 3 tablespoons of the olive oil to the garlic and mix garlic into the oil. Stop food processor. Open lid and add the peanut butter. Close and start processor. Beat until peanut butter, oil and garlic start to mix. While processor still running, gradually add through the lid the lemon juice homogenizing it into the peanut butter mixture. Stop processor.
  • Open garbanzo beans. Drain liquid off the garbanzos but retain a few tablespoons of the liquid and set aside.
  • Open lid and add the garbanzos to the peanut butter mixture. Close processor lid and start processor.
  • Puree the garbanzos homogenizing them into the peanut butter mixture with the food processor running. Only if it is too thick, add, a tablespoon at a time, some of the retained garbanzo liquid until the hummus is a smooth, thick texture. You don't want it too soupy.
  • As processor is still running add salt.
  • Stop processor and test the hummus for proper balance of lemon juice, olive oil, garlic and salt. The tanginess should balance with the flavor of the peanut butter and garbanzo. Adjust to taste. One note: be careful with the lemon juice. It quickly overwhelms the other flavors if you're not careful.
  • To serve, spread hummus into a shallow serving dish and pour remaining olive oil over the top and swirl it backward gently with a spoon to spread it over the surface of the hummus.
  • Garnish as desired. Traditionally, in addition to the olive oil poured over the top of the finished hummus other garnishes are sometimes added over the top of oil. Example of some finishing garnishes are finely chopped parsley and/or paprika.
  • Also, often for color, and because they taste good with hummus, tomato wedges are placed around the edge of the hummus, inside the serving bowl (on top of hummus around rim of dish).
  • It is eaten usually dipping pocket bread into the hummus.

Nutrition Facts : Calories 552.9, Fat 41.8, SaturatedFat 6, Sodium 447.8, Carbohydrate 38.5, Fiber 7.2, Sugar 1.5, Protein 9.6

HUMMUS BI TAHINA CHICKPEA SPREAD WITH SESAME SEED PASTE



Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste image

Make and share this Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste recipe from Food.com.

Provided by Ashley U

Categories     Spreads

Time 10m

Yield 2 cups

Number Of Ingredients 10

2 cups canned chick-peas
1 lemon, juice of
2 tablespoons tahini paste
1 tablespoon garlic
1/4 cup olive oil
salt
freshly ground black pepper
olive oil
1 cup kalamata olive, pitted
fresh pita bread

Steps:

  • In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic.
  • Process until smooth.
  • With the machine running, add the olive oil, a little at a time.
  • Season with salt and pepper.
  • Spoon the humus in the center of a large platter.
  • Drizzle the hummus with olive oil.
  • Arrange the black olives and fresh pita bread around the hummus.

Nutrition Facts : Calories 702.9, Fat 45, SaturatedFat 6.1, Sodium 1322.3, Carbohydrate 65.1, Fiber 14.3, Sugar 0.7, Protein 15.3

CHICKPEA SPREAD WITH SESAME SEED PASTE HUMMUS BI TAHINA



CHICKPEA SPREAD WITH SESAME SEED PASTE HUMMUS BI TAHINA image

Categories     Bean

Number Of Ingredients 10

2 cups canned chickpeas, drained and rinsed
1 lemon, juiced
2 tablespoons tahini paste
1 tablespoon garlic
1/4 cup olive oil, plus more, for drizzling
Salt
Freshly ground black pepper
1 cup kalamata olives, pitted
Fresh pita bread
Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/chickpea-spread-with-sesame-seed-paste-hummus-bi-tahina-recipe/index.html?oc=linkback

Steps:

  • In a food processor fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic. Process until smooth. With the machine running, add 1/4 cup olive oil, a little at a time. Season with salt and pepper. Spoon the hummus in the center of a large platter. Drizzle the hummus with olive oil. Arrange the black olives and fresh pita bread around the hummus. Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/chickpea-spread-with-sesame-seed-paste-hummus-bi-tahina-recipe/index.html?oc=linkback

HUMMUS WITH SESAME



Hummus with Sesame image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 10

One 15-ounce can garbanzo beans, drained and rinsed
2 tablespoons lemon juice
2 tablespoons tahini paste
1/4 teaspoon cumin
1/2 clove garlic
1 tablespoon olive oil, plus more to drizzle
1 tablespoon sesame oil
Kosher salt and freshly cracked black pepper
1/2 teaspoon smoked paprika
For serving: carrot sticks, celery sticks and pita chips

Steps:

  • Combine the beans, lemon juice, tahini, cumin and garlic in a food processor. Pulse until finely chopped and incorporated. With the motor running, add the olive oil and sesame oil. Thin with 1/4 cup water or more until the desired consistency. Season the hummus with salt and pepper.
  • To serve: Spoon the hummus into a bowl, drizzle with olive oil and sprinkle with paprika. Serve with carrot sticks, celery sticks and pita chips.

SESAME HUMMUS



Sesame Hummus image

Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus

Provided by bdascott

Categories     Lunch/Snacks

Time 10m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 7

15 ounces chickpeas
2 tablespoons garlic
2 tablespoons lime juice
1 tablespoon olive oil
2 tablespoons sesame oil
1 tablespoon tahini
1/2 teaspoon cumin

Steps:

  • Put all ingredients into food processor.
  • pulse until desired consistency.
  • add water or liquid from chickpea can if too thick.

Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5

SESAME SPREAD/TAHINI/HUMMUS DIP



Sesame Spread/Tahini/Hummus Dip image

This recipe is by it's very nature a great candidate for Gluten Free Diets. My husband (who has Celiac Disease) loves this as a snack for TV watching, or it would make a great Greek appetizer, too. IMPORTANT NOTE: This recipe is usually eaten with Pita Bread (cut in quarters) in the Greek Style, but for Gluten Free Diets, that is changed to Rice Crackers (or any Gluten Free bread or crackers you prefer).

Provided by Marilyn Deacon @sedonaspirit

Categories     Dips

Number Of Ingredients 10

1 can(s) 15oz garbanzo beans, drained well
1/3 cup(s) lemon juice, fresh
1/4 cup(s) tahini paste (ground sesame seed paste)
3 tablespoon(s) chopped green onion
2 tablespoon(s) chopped flat leaf parsley
1/4 teaspoon(s) ground cumin
2 - garlic cloves, peeled
- salt and freshly ground pepper to taste
- fresh parsley sprigs or cilantro (coriander) for garnish
1-2 package(s) 12 to 16oz rice crackers (or any gluten free bread or crackers of your choice)

Steps:

  • Place all ingredients (except crackers) in a blender. Blend until very smooth. Place in a covered bowl.
  • Chill 3-4 hours or overnight to allow flavors to mingle. Serve as a spread or dip with Rice Crackers.

SESAME HUMMUS DRESSING



SESAME HUMMUS DRESSING image

Categories     Sauce     No-Cook

Yield 1.5 cups

Number Of Ingredients 9

-1/8 cup white wine vinegar
-1 shallot
-1 garlic clove
-1/2 tsp salt
-1/2 tsp pepper
-1/2 cup garbanzo beans, pre-soaked & cooked
-2 tsp tahini or peanut butter
-1 TBS toasted sesame seeds
-1/2 cup toasted sesame oil

Steps:

  • Combine first 4 ingrediants in food processor until coarsly pureed. Add beans and butter mix to make paste. Slightly toast sesame seeds in a pan, tossing until aromatic then add to processor. Slowly add sesame oil until smooth. Parsley and a few extra sesame seeds is a great garnish if using as a dip.

SESAME FREE HUMMUS



Sesame Free Hummus image

Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.

Provided by Jennifer Cross

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 (12 ounce) cans chickpeas
3 tablespoons lemon juice
1/8 teaspoon basil spice essence
1/2 cup cashew pieces
1/2 cup olive oil
2 garlic cloves
salt and pepper

Steps:

  • Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
  • Add the rest of the ingredients, blend until smooth.
  • May be served right away, or refrigerated for later.

Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6

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