Best Sesame Ginger Broccoli Recipes

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

Steps:

• Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
• Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
• While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
• Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
• Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
• Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

GINGER CARROTS AND BROCCOLI WITH SESAME SEEDS

Steps:

• In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
• Add broccoli and continue cooking 3 minutes or until veggies are tender.
• Drain well.
• Meanwhile, in a large frypan, melt margarine over medium heat.
• Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
• Add carrots and broccoli to frypan and stir fry until heated through.
• Season with salt and pepper.

SESAME GINGER BROCCOLI

Steps:

• Stir the first 7 ingredients together.
• Heat oil in wok over medium-high heat.
• Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.

BROCCOLI SLAW WITH SESAME GINGER DRESSING

Steps:

• 1. Whisk together soy sauce, vinegar, brown sugar, garlic, sesame oil and ginger. Set aside.
• 2. Whisk together soy sauce, vinegar, brown sugar, garlic, sesame oil and ginger. Set aside.
• 3. In large bowl combine sugar snap peas, broccoli cole slaw, red pepper, almonds and sesame ginger dressing. Toss gently to coat. Salt and pepper to taste.

SESAME-GINGER CHICKEN WITH BROCCOLI AND CARROTS

Steps:

• Combine chicken broth, agave nectar, soy sauce, and sesame oil, add chicken and let stand 10 minutes. Remove chicken, add arrowroot powder to broth mixture. In a wok, heat sesame oil over medium heat, add ginger. Cook until it sizzles, about two minutes. Add broccoli, cook for one minute. Add carrots, cook for two minutes Add chicken and cook until it is cooked through, two-three minutes. Add broth mixture and bring to a boil, stirring occasionally. Cook until broth thickens, one to two minutes. Serve over rice. Sprinkle with sesame seeds.

SESAME SHRIMP WITH GINGER BROCCOLI

Steps:

• Whisk together brown sugar, Sriracha, and egg whites in a shallow dish. Combine panko and sesame seeds in a shallow dish. Working in batches, add shrimp to egg mixture; dredge in panko mixture.
• Heat 1 1/2 teaspoons canola oil and 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add half of dredged shrimp; cook until golden brown, 2 to 3 minutes per side. Remove from pan. Repeat procedure with 1 1/2 teaspoons canola oil, remaining 1 1/2 teaspoons sesame oil, and remaining half of dredged shrimp. Sprinkle cooked shrimp with 1/4 teaspoon salt and 1/4 teaspoon pepper.
• Heat remaining 1 tablespoon canola oil in pan over medium-high. Add garlic and ginger; cook, stirring constantly, 1 minute. Add broccoli; cook until lightly browned, about 2 minutes. Add 1/4 cup water; cover and cook until crisp-tender, 2 to 3 minutes. Uncover; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Serve with shrimp.
• Calories 393.
• Fat 17g.
• Satfat 2g.
• Unsat 15g.
• Protein 33g.

GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY

Steps:

• Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
• Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.

SESAME-GINGER BROCCOLI FLORETS

Steps:

• 1. If not using toasted sesame seeds, place raw seeds in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool. 2. Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use. Arrange the florets in a vegetable steamer basket or steamer insert. 3. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes. 4. Transfer the cooked broccoli to serving bowl and drizzle with the sesame oil. Add the ginger, sea salt to taste, and sesame seeds and stir to combine.

SESAME GINGER SHRIMP & BROCCOLI

Steps:

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