SESAME-GINGER BEEF AND ASPARAGUS STIR-FRY
Categories Beef Ginger Stir-Fry Asparagus Bon Appétit
Number Of Ingredients 10
Steps:
- Combine beef and cornstarch in large bowl. Using hands, rub to coat well.
- Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate.
- Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve.
SESAME GINGER BEEF STIR-FRY
"This quick stir-fry is so colorful and tasty," reports Linda Murray of Allenstown, New Hampshire. TIP: "Vary the recipe by substituting chicken or other vegetables you have on hand," Linda suggests. "The quickest version uses prepared veggies from our grocery store's salad bar."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk cornstarch and cold water until smooth. Stir in the plum sauce, ginger, soy sauce and pepper flakes; set aside. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , In the same pan, stir-fry the red pepper, broccoli, carrots, onions and garlic until tender. Return beef to the pan. Whisk the plum sauce mixture; stir into skillet. , Cook and stir until slightly thickened. Stir in peanuts. Serve with rice if desired. Sprinkle with sesame seeds.
Nutrition Facts : Calories 304 calories, Fat 14g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 368mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
SESAME GINGER BEEF SKEWERS
My family loves the flavors of these zippy kabobs. They're perfect for a laid-back cookout in the backyard. -Jasey McBurnett, Rock Springs, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut beef into 1/4-in.-thick strips. In a large bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a shallow dish. Add beef; turn to coat. Refrigerate, covered, 2-8 hours. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Thread beef onto 12 metal or soaked wooden skewers. Grill kabobs, covered, over medium-high heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes, turning occasionally and basting frequently using 1/2 cup of reserved marinade. , To make glaze, bring remaining marinade (about 3/4 cup) to a boil; whisk in 1/2 teaspoon cornstarch. Cook, whisking constantly until thickened, 1-2 minutes. Brush kabobs with glaze just before serving. If desired, top with sesame seeds and sliced green onions.
Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1480mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 24g protein.
SESAME-GINGER BEEF AND ASPARAGUS STIR-FRY
Delicious and quick to prepare. I serve this with steamed jasmine rice for a nice after-work dinner. Adapted from Bon Appetit
Provided by Hey Jude
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beef and cornstarch in a large bowl; using your hands, rub to coat well.
- Heat 2 tablespoons peanut oil in a large skillet over high heat; working in batches, add beef in a single layer and cook, undisturbed, until meat begins to blacken on the bottom, about 1 1/2 minutes; turn over and cook until second side browns, about 1 minute; transfer beef to a large plate.
- Heat remaining 2 tablespoons peanut oil and 1 tsp sesame oil in same skillet over medium-high heat; add asparagus, green onions and ginger; saute until vegetables are tinged brown and crisp-tender, about 2 minutes; add broth, fish sauce and sugar; bring to a boil; return beef to skillet and cook until sauce is slightly thickened, about 1 minute.
- Transfer to a platter and serve.
Nutrition Facts : Calories 424.7, Fat 32.1, SaturatedFat 9.3, Cholesterol 76.1, Sodium 524.1, Carbohydrate 9.7, Fiber 3.1, Sugar 3.4, Protein 25.6
FRIED RICE WITH GINGER, HOISIN, AND SESAME. (GROUND BEEF, PORK , OR TURKEY OPTIONAL)
Number Of Ingredients 16
Steps:
- 1. Melt butter in saucepan over medium heat. Add uncooked rice and cook till toasted, stirring occasionally.
- 2. Add water and bring to a boil. Reduce heat, cover and simmer for 15 minutes until tender.
- 3. While riuce is cooking, mix hoisin sauce, barbecue sauce, peanut butter, soy sauce,garlic, and ginger. Set aside.
- 4. When rice is done cooking, heat sesame oil in wok over medium-high heat. When it begins to smoke add onion and cook till clear.
- 5. Add carrot and cook for 1 - 2 minutes. Add rice and stir for 2 minutes.
- 6. Add broccoli and pea pods,cook and stir for 1 - 2 minutes.
- 7. Move eveything to side of the wok and put beaten eggs in middle of wok and scramble till done.
- 8 Stir into rice mix. Sprinkle with sesame seeds.
- **** If you choose to add meat , scramble it and add to step 5
GROUND BEEF SESAME GINGER STIR FRY
This is my first attempt at doing a stir fry. If I say so myself, it turned out pretty well. Chop your veggies first because as you know, it doesn't take long to cook a stir fry dish.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil water and add rice; cover and set aside for 5 minutes.
- In a 12-inch skillet or wok, add ground beef, and both powders, stirring often.
- Remove beef and drain wok or skillet if needed.
- In same skillet, add all veggies, water chestnuts and marinade.
- Reduce heat to medium; cover.
- Cook veggies 7 to 10 minutes or until crisp tender, stirring occasionally.
- Return beef to skillet, mixing well.
- Cook 2 to 4 minutes or until heated through.
- Serve over rice.
Nutrition Facts : Calories 596.2, Fat 18.8, SaturatedFat 6.9, Cholesterol 77.1, Sodium 127.5, Carbohydrate 79.7, Fiber 6.3, Sugar 8, Protein 29.4
JAPANESE STYLE BARBECUE PARTY: CHICKEN YAKITORI, BEEF WITH GINGER AND SOY, 5 SPICE AND SESAME SEARED AHI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 33m
Yield 6 servings
Number Of Ingredients 27
Steps:
- Place water in sauce pan over high heat in medium saucepan and bring to a boil. Add rice, stir. Cover rice and reduce heat to low. Cook rice 18 minutes or until tender.
- Preheat coals for tabletop hibachi or preheat grill pan over medium high to high heat.
- Combine sherry, sugar, dark soy and oil in a shallow dish. Turn cut chicken and scallions in marinade and let stand 10 minutes. Wash hands.
- Combine ginger and soy, oil and sesame oil in a second shallow dish for the beef. Cut raw meat against the grain in thin strips. Thread strips on to skewers, reserving several skewers for chicken, set into ginger and soy mixture. Season meat lightly with steak seasoning blend and turn in ginger and soy to coat. Set meat aside. Wash hands.
- Toast sesame seeds in a small skillet over moderate heat until they pop and are lightly toasted. This process will develop the flavor of the sesame fully. Combine the sesame seeds with five-spice powder and grill seasoning blend on a piece of wax paper or on a plate. Coat tuna with a scant drizzle of oil and sesame oil to help seeds and spices adhere to fish. Coat fish pieces in sesame and spices.
- Cook chicken pieces and scallions in a single layer over hot coals or on hot grill pan for 3 or 4 minutes on each side. Transfer chicken and scallions to a serving plate and set several bamboo skewers on the edge of the plate for spearing meat and scallions.
- Place beef skewers on hot grill surface and cook 2 to 3 minutes on each side in a single layer, turning once. Transfer to a serving plate.
- Cook fish on hot grill surface 1 to 2 minutes on each side and transfer to a serving plate. Tuna will be rare. Serve with several skewers on plate's edge for spearing.
- Transfer pickled watermelon rind, pickled ginger and pickled onions to ramekins and place along side grilled meats and fish for condiments. Serve with hot rice and extra soy sauce for dipping. Kiwis, tangerines and Asian pears are a nice offering of fresh fruit to round out this light menu.
SESAME AND GINGER BEEF SANDWICHES
Loosely inspired by bing, a style of Chinese pastry that varies from a thin crepe to a thick flatbread, this recipe uses refrigerated pizza dough, which is cooked in a pan until golden then halved and filled with roast beef stir-fried with sesame, ginger and scallion, plus a tangy spicy slaw.
Provided by Food Network Kitchen
Yield 4 servings
Number Of Ingredients 12
Steps:
- Microwave the pizza dough on 50 percent power to soften, 1 to 2 minutes, then let rest 5 minutes. Grease a large plate with vegetable oil; shape the dough into a 9-inch round and place on the plate. Sprinkle with 1 tablespoon sesame seeds and 1/4 teaspoon salt.
- Toss the coleslaw mix, vinegar, chili oil, and salt to taste in a bowl. In another bowl, toss the roast beef, sesame oil, scallions and ginger.
- Heat 3 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add the dough seed-side down and sprinkle with the remaining 1 tablespoon sesame seeds. Cover and fry, shaking the pan occasionally, until the dough is golden, about 3 minutes per side, turning with tongs. Transfer to paper towels, season with salt and cool.
- Wipe out the skillet and place over high heat. Add the roast beef mixture and stir-fry until crisp, 1 to 2 minutes. Slice the flatbread in half horizontally. Layer the beef, coleslaw mixture and cilantro on the bottom half. Cover with the top and cut into 4 wedges.
- Bing is a Chinese flatbread, often used to sandwich meat, eggs or fried dough for breakfast.
- Per serving: Calories 561; Fat 27 g (Saturated 5 g); Cholesterol 27 mg; Sodium 906 mg; Carbohydrate 62 g; Fiber 4 g; Protein 22 g
Nutrition Facts : Calories 561 calorie, Fat 27 grams, SaturatedFat 5 grams, Cholesterol 27 milligrams, Sodium 906 milligrams, Carbohydrate 62 grams, Fiber 4 grams, Protein 22 grams
SESAME GINGER BEEF SKEWERS
How to make Sesame Ginger Beef Skewers
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Combine rice vinegar, soy sauce, brown sugar, garlic, ginger, chili sauce, and sesame oil in a gallon-sized zip-loc bag. Add sliced steak. Close bag and swish it all around until all the meat is covered. Marinate in the fridge for 1-4 hours (even 1/2 hour is better than nothing), turning the bag occasionally. Preheat Grill. Thread steak onto skewers if using wooden skewers, soak them for 1/2 hour first). Cook over medium-high heat for about 4 minutes per side, or until done, being careful not to overcook meat. Serve immediately.
SESAME-GINGER BEEF
How to make Sesame-Ginger Beef
Provided by @MakeItYours
Number Of Ingredients 13
Steps:
- Place beef in a large mixing bowl and pat dry with a paper towels. Season with salt and black pepper, toss with cornstarch until well coated, and set aside.In a large skillet over medium-high heat, drizzle 1 tsp oil and cook green beans 1 minute. Add 2 tbsp water and cover with a lid to steam for 1 minute more. Transfer green beans to a plate and discard any excess water.Return skillet to high heat and add 1 tbsp oil. When oil is almost smoking, add beef. Stir fry 2-3 minutes until beef is almost cooked through. Reduce to medium heat and add garlic, ginger, soy sauce, vinegar, and sugar. Stir quickly to coat the beef. Add back green beans, scallions, and sesame seeds. Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love