Best Sesame Crusted Wild Salmon Recipes

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SESAME CRUSTED SALMON



Sesame Crusted Salmon image

Recipe VIDEO above. Just roll salmon in sesame seeds and bake - you'll be amazed how well it sticks! Served over soba and Asian greens with a fabulous Asian dressing, this is a great quick salmon recipe.

Provided by Nagi

Categories     Mains

Time 20m

Number Of Ingredients 14

4 x 150-200g / 5-7 oz skinless boneless salmon or trout fillets ((Note 1))
Salt and pepper
75g/ 1/2 cup white sesame seeds
4 tsp vegetable or canola oil ((or other neutral oil, not olive oil))
Sliced shallots / scallions (, optional garnish)
250 g / 8 oz dried soba noodles ((Note 2))
2 bunches baby buk choi (, or other greens of choice (Note 3))
1 1/2 tbsp soy sauce (, light or ordinary (Note 4))
2 1/2 tbsp vegetable or canola oil ((or other neutral oil, not olive))
3 tbsp rice vinegar ((Note 2))
1 tbsp Mirin ((Note 2))
2 tsp sugar ((any, I use white))
2 tsp fresh ginger (, minced)
1 clove garlic (, minced)

Steps:

  • Take salmon out of fridge 20 minutes before cooking.
  • Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8" from the broiler heat source at the top of the oven.
  • Sprinkle both sides of the salmon with salt and pepper.
  • Place sesame in shallow dish. Press salmon into sesame seeds to coat on all sides. Place on tray.
  • Drizzle top with oil.
  • Bake for 10 minutes. Flick to broiler on high - broil / grill for 3 minutes until the top is a bit golden (or bake for 5 minutes, but won't be as golden). (Note 5)
  • Remove from oven, rest 3 minutes. Serve with soba and greens, garnished with scallions (optional) and drizzled with Dressing.

Nutrition Facts : ServingSize 347 g, Calories 598 kcal

SESAME-CRUSTED SALMON



Sesame-Crusted Salmon image

Provided by Gill Paul

Categories     Fish     Mushroom     Dinner     Seafood     Salmon     Bell Pepper     Healthy     Bok Choy     Soy Sauce     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 11

1/4 cup sesame seeds
1 teaspoon dried red pepper flakes
4 salmon fillets, about 4 oz each
2 teaspoons olive oil
2 carrots, cut into matchsticks
2 red bell peppers, cored, seeded, and thinly sliced
8 oz shiitake mushrooms, halved
2 bok choy, quartered lengthwise
4 scallions, shredded
1 tablespoon dark soy sauce
basmati or long-grain rice, to serve

Steps:

  • Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
  • Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
  • Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.

SESAME-CRUSTED SALMON



Sesame-Crusted Salmon image

This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.

Provided by MARIA MAC

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 -6 salmon fillets, about 6 oz each, skinned
salt & freshly ground black pepper
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1/4 cup sesame seeds

Steps:

  • Season the salmon with salt and pepper.
  • Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
  • Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
  • Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
  • Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
  • Serve immediately.

SESAME CRUSTED WILD SALMON



Sesame Crusted Wild Salmon image

This is probably the best and easiest way to make wild salmon. Alot of flavor and simple. The sesame compliments the salmon very well while the sause blends nicely with the ginger and onion. Served best with basmati rice and steamed vegetables.

Provided by bggio

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

6 salmon fillets, 5-6 ounces each
4 tablespoons sesame seeds
1 tablespoon sesame oil
1 red onion, sliced
1/2 teaspoon salt
1/3 teaspoon pepper
3 tablespoons ginger, minced
1 tablespoon butter
3 tablespoons rice vinegar
1 cup coconut milk or 1 cup 35% cream

Steps:

  • Pre heat oven to 450 degrees.
  • Toast the sesame seeds in the oven for 5 minutes or when browned.
  • rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
  • Dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
  • Once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
  • Salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
  • then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
  • Place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.

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