Best Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce Recipes

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SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Use either as a substitute, they work perfectly well.

Provided by Pinaygourmet 345142

Categories     Mahi Mahi

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh gingerroot
1 lemon, juice of
1/2 cup sake or 1/2 cup dry white wine
1/2 cup heavy cream
1/2 cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
kosher salt
white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

SESAME CRUSTED MAHI MAHI II



Sesame Crusted Mahi Mahi II image

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

Provided by Melissa Goff

Categories     Seafood     Fish     Mahi Mahi

Time 25m

Yield 3

Number Of Ingredients 5

¾ pound mahi mahi fillets
1 teaspoon toasted sesame oil
¼ teaspoon garlic pepper seasoning
1 tablespoon sesame seeds, toasted
1 ½ teaspoons grated fresh ginger

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  • Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

HONEY SESAME MAHI MAHI



Honey Sesame Mahi Mahi image

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

Provided by ReeLani

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs mahi mahi fillets
2 tablespoons butter (divided)
1 garlic clove, minced
1 tablespoon teriyaki sauce
2 tablespoons fresh lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

  • In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
  • Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
  • Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
  • Heat remaining Tbs of butter in skillet over medium heat.
  • Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
  • Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3

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