AVOCADO DIP

Avocado Dip image

A recipe from Qu'est-ce qu'on mange Volume 3. This dip can be great with tostitos, veggies or even as a spread in sandwiches.

Provided by Boomette

Categories Spreads

Time 10m

Yield 1 1/2 cup

Number Of Ingredients 7

Ingredients

2 ripe avocados, seeded
1/2 lemon juice
1 onion, finely chopped
1/4 red bell pepper, finely chopped
1/2 garlic clove, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Peel avocados and remove the pit. Put in a bowl and sprinkle immediately with lemon juice.
Add onion, bell pepper and garlic. Add salt and pepper.
Mash vigorously with a mash potato or with a fork, until you have a creamy puree.
Put in a bowl and garnish with sliced black olives (obtional).
Serve with tostitos or veggies.

Nutrition Facts : Calories 470.2, Fat 39.5, SaturatedFat 5.8, Sodium 410.5, Carbohydrate 32.6, Fiber 19.8, Sugar 6.1, Protein 6.5

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