Best Sesame Beef N Veggie Kabobs Recipes

VEGETABLE KABOBS

Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

SESAME BEEF AND SCALLION KEBABS

Sesame Beef and Scallion Kebabs image

Categories Beef Ginger Marinate Quick & Easy Backyard BBQ Fall Grill Grill/Barbecue Soy Sauce Gourmet

Yield Serves 2

Number Of Ingredients 11

Ingredients

1/4 cup soy sauce
2 garlic cloves, forced through a garlic press
1 tablespoon Asian (toasted) sesame oil
1 teaspoon minced fresh gingerroot
1 1/2 tablespoons sugar
2 teaspoons wine vinegar
2 teaspoons sesame seeds
1 teaspoon black pepper
3/4 pound boneless shell steak, cut into 1-inch cubes
five 7-inch bamboo skewers
8 scallions, trimmed

Steps:

In a small bowl whisk together the soy sauce, the garlic, the oil, the gingerroot, the sugar, the vinegar, the sesame seeds, and the pepper. Thread the steak cubes loosely onto 4 of the skewers and thread the remaining skewer crosswise through the middle of each scallion so that the scallions stand parallel to one another. Put the beef and scallion kebabs in a shallow dish just large enough to hold them, pour the marinade over them, coating them well, and let the kebabs marinate, chilled, turning them frequently, for 25 minutes. Grill the kebabs on an oiled rack set about 6 inches over glowing coals, turning them, for 10 minutes. Alternatively the kebabs may be broiled under a preheated broiler about 4 inches from the heat in the same manner.) Divide the beef and the scallions, both removed from the skewer, between 2 plates.

BEEF AND VEGETABLE KABOB

Beef and Vegetable Kabob image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 Tbsp. Mrs. Dash® Original Seasoning Blend
1 lb. beef sirloin, cut into 1 1/2 inch cubes
1/4 red onion cut into wedges, then in half and separated
1/2 lb. whole mushrooms, stems removed and chopped
1 Tbsp. olive oil
cooking spray

Steps:

Low-Sodium Recipe
1. Marinate the meat with Mrs. Dash® Original Seasoning Blend, garlic, onions and mushrooms for 30 minutes.
2. Heat grill or cast iron grill plate. Spray with cooking spray.
3. Skewer meat rotating with onion and mushroom. Brush with olive oil.
4. Grill kabobs about 6-8 minutes to desired degree of doneness, brushing with any remaining marinade during cooking.