Best Seasoned Pumpkin Seeds Recipes
SEASONED PUMPKIN SEEDS
Not the old roasted and salted pumpkin seeds.
Provided by Paula DiBacco
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable 1-gallon plastic bag. Seal bag and knead to coat the seeds with seasonings. Spread coated seeds on a baking sheet in an even layer.
- Bake in preheated oven for 15 minutes, then turn the seeds over. Bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. Remove from oven and sprinkle lightly with salt. Cool before serving; store in an airtight container in refrigerator.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 5.6 g, Fat 13.9 g, Fiber 1.3 g, Protein 7.2 g, SaturatedFat 2.6 g, Sodium 73.1 mg, Sugar 0.4 g
SEASONED TOASTED PUMPKIN SEEDS
I whipped up this easy recipe after carving Halloween pumpkins and decided to add a little flavor to the seeds by using Chef Paul Prudhomme's® seasoning. You can use other mixes or you own choice of meat seasoning to make an equally delicious fall treat.
Provided by 12cosmo
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment paper.
- Combine butter, seasoning, and salt in a bowl. Add seeds; stir with a spoon until coated. Spread in a single layer on the baking sheets.
- Bake in the preheated oven, stirring occasionally, until golden brown and crisp, about 45 minutes.
Nutrition Facts : Calories 91.7 calories, Carbohydrate 8.8 g, Cholesterol 5.7 mg, Fat 5.3 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 2 g, Sodium 347.1 mg
ROASTED & SEASONED PUMPKIN SEEDS
Create your own Roasted & Seasoned Pumpkin Seeds snack with just three ingredients! Kids and adults alike will love snacking on seasoned pumpkin seeds.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 1/4 cup each
Number Of Ingredients 3
Steps:
- Heat oven to 325ºF.
- Toss pumpkin seeds with butter in medium bowl; stir in seasoning mix.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 25 to 30 min. or until seeds are crisp and lightly browned.
Nutrition Facts : Calories 230, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 1 g, Protein 11 g
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