Best Seasoned Black Beans Recipes

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QUICK AND EASY SEASONED BLACK BEANS



Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

SEASONED ORZO AND BLACK BEANS



Seasoned Orzo and Black Beans image

Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.

Provided by Kathy Miller

Categories     Main Dish Recipes     Pasta

Time 25m

Yield 6

Number Of Ingredients 9

6 cups water
1 cup uncooked orzo pasta
1 (16 ounce) package frozen mixed vegetables
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons butter
½ teaspoon dried tarragon
½ teaspoon dried thyme
salt to taste
ground black pepper to taste

Steps:

  • In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
  • Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
  • Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 47.3 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 8 g, Protein 11.5 g, SaturatedFat 3.9 g, Sodium 293.8 mg, Sugar 1.6 g

SIMPLE SEASONED BLACK BEANS



Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories     Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

QUICK AND EASY SEASONED BLACK BEANS



Quick and Easy Seasoned Black Beans image

Make and share this Quick and Easy Seasoned Black Beans recipe from Food.com.

Provided by smadie3

Categories     Black Beans

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 3

1 teaspoon cumin
1/4 teaspoon garlic powder
1 (15 ounce) can black beans, drained and rinsed

Steps:

  • Combine all ingredients in a small pot over medium-high heat.
  • Bring to a simmer and cook until warmed through.

Nutrition Facts : Calories 138.6, Fat 0.7, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 24.8, Fiber 9, Protein 9.2

SEASONED BLACK BEANS



Seasoned Black Beans image

Make and share this Seasoned Black Beans recipe from Food.com.

Provided by Good Vibe Goddess

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1/2 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups zucchini, coarsely chopped
1 cup tomatoes, coarsely chopped
1 teaspoon dried tarragon
1 teaspoon dried oregano
2 teaspoons dried basil
salt, to taste
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed

Steps:

  • In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
  • Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
  • Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
  • Let stand 2 minutes.

Nutrition Facts : Calories 104.8, Fat 2, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 17.5, Fiber 5.8, Sugar 2.4, Protein 5.6

SEASONED BLACK BEANS



Seasoned Black Beans image

Makes a great addition to homemade burrito bowl or taco salad.

Provided by Carolyn Haas @Linky1

Categories     Other Side Dishes

Number Of Ingredients 11

1 can(s) black beans, rinsed and drained
1-2 clove(s) garlic, minced or grated
1/4 cup(s) onion, minced
1 - jalapeño, seeded and minced
1/2 teaspoon(s) dried oregano
1/2 teaspoon(s) cumin
1/2 teaspoon(s) chili powder
1 tablespoon(s) olive oil
1/4 cup(s) minced cilantro
2 tablespoon(s) lime juice
1 teaspoon(s) kosher salt, or to taste

Steps:

  • Mix ingredients together. Adjust seasonings to taste.
  • Optional: let sit for an hour before serving. Refrigerate leftovers.

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