Best Seafood Okra Gumbo Recipes

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ROUX-BASED AUTHENTIC SEAFOOD GUMBO WITH OKRA



Roux-Based Authentic Seafood Gumbo with Okra image

This from-scratch gumbo takes a little bit of time, but is well worth the effort! No bouillon, chopped tomatoes, chicken, sausage, or bacon here! Impress your Cajun friends with this wonderful gumbo. Serve over white rice with a side of French bread. Enjoy!

Provided by KRANEY

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h55m

Yield 8

Number Of Ingredients 18

½ cup all-purpose flour
½ cup vegetable oil
1 tablespoon butter
1 cup chopped celery
1 cup chopped green onions
1 green bell pepper, chopped
6 cups water
1 (8 ounce) can tomato sauce
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
2 teaspoons salt, or to taste
1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
½ teaspoon dried thyme
1 pound frozen chopped okra
1 pound catfish, cut into 2-inch pieces
1 ½ pounds peeled and deveined shrimp
1 tablespoon gumbo file powder, or to taste
½ teaspoon salt, or to taste

Steps:

  • Put flour into a Dutch oven or large heavy pot and add flour. Turn heat to medium-high, put the pot on the burner, and cook, stirring constantly with a wooden spoon, until thick and bubbly, has a 'peanutty' smell, and is dark brown, about 10 minutes. Set aside to cool and thicken.
  • Melt butter in a skillet over medium heat. Cook and stir celery, green onions, and bell pepper in hot butter until tender, about 10 minutes; add to pot with the roux.
  • Stir water, tomato sauce, Worcestershire sauce, garlic, 2 teaspoons salt, hot pepper sauce, and thyme into the vegetable mixture. Bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 1 hour.
  • Stir okra into the vegetable mixture and cook until tender, about 15 minutes. Add catfish, stir gently, and cook until the flesh is easily flaked with a fork, about 5 minutes. Gently stir shrimp into the mixture; cook until the shrimp are bright pink, about 3 minutes. Season with the file powder and salt; stir.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 15.2 g, Cholesterol 159.2 mg, Fat 20.4 g, Fiber 3.4 g, Protein 25.4 g, SaturatedFat 4.3 g, Sodium 1129.5 mg, Sugar 3.1 g

SEAFOOD OKRA GUMBO



Seafood Okra Gumbo image

Provided by Emeril Lagasse

Categories     appetizer

Time 1h10m

Yield 12 first-course servings or 8 main-course servings

Number Of Ingredients 34

1/2 cup Italian plum tomatoes, peeled, seeded and chopped
2 tablespoons olive oil
1/2 cup chopped onions
2 tablespoons finely chopped fresh garlic
1 tablespoon finely chopped fresh shallots
1/4 cup chopped celery
1/4 cup chopped green bell peppers
2 quarts fish stock
1 cup diced firm-fleshed fish, such as grouper, tile, monk or sea bass (about 1/2 pound)
1/4 cup chopped red bell peppers
1 tablespoon salt
1 teaspoon Worcestershire sauce
1/2 teaspoon hot sauce
Black pepper
6 bay leaves
1 tablespoon minced fresh basil leaves
1 teaspoon minced fresh oregano leaves
1 teaspoon stemmed fresh thyme
1 cup fresh shrimp, peeled and deveined, (about 1/2 pound)
1 cup sliced fresh okra, (about 8 large)
2 teaspoons Creole Seasoning, recipe follows
1 cup shucked fresh oysters, in their liquor
1 cup fresh lump crabmeat, picked over for shells and cartilage
1 teaspoon file powder (ground sassafras), (available in specialty food stores)
4 cups cooked white rice
Chopped green onions, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute. Add the tomatoes, garlic, and shallots, and saute, stirring occasionally, about 4 minutes more.
  • Stir in stock, then add fish, Worcestershire, hot sauce, bay leaves, basil, oregano and thyme, and bring to a boil. Cook over high heat, stirring occasionally, about 8 minutes. Reduce heat to medium.
  • Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and boil vigorously 5 minutes. Slowly sprinkle in the file, stirring to incorporate thoroughly, and cook, stirring, 2 minutes more.
  • To serve, ladle gumbo into bowls or soup plates, add rice and sprinkle with green onions.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

NEW ORLEANS SEAFOOD OKRA GUMBO



New Orleans Seafood Okra Gumbo image

Read the entire recipe so you understand the process and start this dish at least one night before serving. It's definitely worth the work and the wait. Many Seafood Okra Gumbos have chicken and sausage added, and creole versions have tomatoes. This one doesn't, it has just the seasonings and seafood. I also cook down the okra...

Provided by Donna Graffagnino

Categories     Fish Soups

Time 12h

Number Of Ingredients 35

CROCKPOT INGREDIENTS
3 lb okra, sliced 1/4
3 large onions, chopped
3 bunch green onion, sliced
6 celery stalks, chopped
3 Tbsp garlic, minced (don't skimp)
2 medium green bell peppers, chopped
1 c fresh parsley, chopped or 1/2 c. dried
3 large bay leaves
1/2 c vegetable oil
1 c water
ROUX
1 3/4 c vegetable oil (don't use butter)
2 3/4 c all purpose flour
STOCK INGREDIENTS
shrimp heads and peels
12 c water
2 medium onions, sliced
6 large garlic toes
1 lemon, sliced
3 celery stalks, roughly chopped
3 Tbsp liquid crab boil
10-12 black peppercorns, whole
GUMBO INGREDIENTS
roux
3 lb special claw crab meat or lump
9 lb 61-70 count shrimp, peeled and deveined
12-15 gumbo crabs
6-8 + c shrimp stock (can use chicken stock or water)
1 tsp cayenne pepper (or to taste)
salt & black pepper to taste
OPTIONAL INGREDIENTS
2 qt raw oysters, whole or cut in half
2 lb louisiana crawfish tails (don't use chinese)
tobasco or louisiana hot sauce to taste

Steps:

  • 1. In a large crockpot, add all of the chopped vegetables, bay leaves and parsley; pour oil and water over the top. Don't stir. Cover and set cooker to high for 2 hours or until bubbling, then set it to low and cook 6 more hours (while you sleep). This not only cooks all the slime out of the okra but also cooks down the seasonings without having to stand over the stove for hours, stirring constantly. Alternate Method: set cooker on low for 9-10 hours (while you sleep).
  • 2. Make the Shrimp Stock - In a very large soup pot put all the shrimp heads and peels along with the remaining stock ingredients. Bring to a boil, then reduce heat and simmer for at least 1 hour. Remove from heat and strain the solids out of the stock and discard. Use the stock for the gumbo and freeze and leftover stock for future use. (If you have a vent fan over your cooktop, turn it on high. It will not only smell like a full blown shrimp boil inside your house, but it will clean out your sinuses. I just happen to love the smell.)
  • 3. First You Make A Roux - Most roux recipes call for equal parts oil and flour but it makes for a more liquid roux and leave unused oil floating in the finished product. I prefer to make a thick roux base where just about all of the fat is consumed by flour. At first it will be very thick but not chalky and all of the flour will be absorbed by the fat. As the roux begins to cook and brown, lower the heat and continue to stir or whisk. It will become smoother and a little thinner but still won't have excess fat in it. Remember, the darker the roux the less thickening power it has.
  • 4. To begin the roux, in a large gumbo pot or soup pot heat oil just until hot, but not burning, and whisk in the flour, removing all lumps. Over medium to medium-low heat continue to frequently stir to keep flour from browning too fast. If your fire is too high the flour will burn (you will smell it). If this happens THROW IT OUT and start over with a lower heat. Gumbo is too expensive to ruin on burnt roux! Cook the roux until it is just a little darker than peanut butter. The darker the roux, the harsher the flavor, which is too strong for the delicate seafood. If you like your gumbo to "look" darker, add Kitchen Bouquet to the gumbo. It doesn't take three days to make a great roux but you don't want to rush it either. Making roux takes a little patience but it's not that difficult even for the beginner.
  • 5. Finishing Off the Gumbo - If you're using oysters, strain the liquor through a strainer lined with a paper towel and reserve liquid. Discard grit and shell pieces. Refrigerate oysters and liquor until ready to use. To your perfect roux add the cooked down vegetables from the crock pot and enough shrimp stock, (or other liquids), to bring the gumbo to desired thickness. Don't start it out too thick because it will thicken a little as it simmers. At this point add the gumbo crabs only, NOT THE CRAB MEAT OR SHRIMP. If the gumbo becomes too thick, add more liquid and stir frequently. When the mixture begins to gently boil reduce heat, add the crab meat and simmer on low for at least 30-45 minutes, gently stirring occasionally to keep from sticking. The longer you simmer the gumbo the better it gets.
  • 6. Taste for seasoning, and add salt, black & red pepper, & tobasco to taste. ** At this point if you're not going to serve the gumbo until the next day turn the fire off and add the raw shrimp. Stir well, cover pot and let cool down. When it's cool enough put gumbo in refrigerator overnight. The next day heat up as much as you need for that meal. The shrimp will finish cooking and won't get tough. Again, taste and adjust seasonings as needed because the shrimp will absorb a lot of salt and seasonings from the gumbo.
  • 7. If you're going to serve it the same day you make it, add the shrimp and simmer the gumbo for 20-30 minutes. Taste again and adjust seasonings as needed. Serve over white rice with crusty french bread. Garnish with sliced green onions if desired. Enjoy!
  • 8. Fast Roux Tips - In a large glass microwave safe bowl or mixing bowl you can add the oil/butter and flour, whisk well to remove lumps and cook on high for 2 mintues. Stir. Cook again for 2 minutes and stir. Then cook in 1 minute intervals, stirring well between each cooking segment until desired color is reached. CAREFUL - it will burn quickly so don't cook too fast! The bowl is very hot so be careful when removing from microwave. If you're using oysters or crawfish tails, add those with the shrimp. This gumbo freezes well.

SEAFOOD OKRA GUMBO



Seafood Okra Gumbo image

I've had this recipe copied in my home recipe file for so long I have no idea now where I even got it from, but it's one of my favorite gumbos. When fresh okra is in season, definitely give this a try.

Provided by Sherri Dodsworth

Categories     Gumbo

Time 5h40m

Yield 12 serving(s)

Number Of Ingredients 18

1 quart okra, cut into 1/2 in. pieces
2 garlic cloves, chopped
2 tablespoons oil
1/4 cup parsley, chopped
2 quarts water
1 (16 ounce) can stewed tomatoes
2 -3 lbs shrimp
2 bay leaves
2/3 cup oil
2 tablespoons Worcestershire sauce
1/2 cup flour
2 small boiled crabs
2 medium onions, chopped
salt
1 bell pepper, chopped
1 1/2 teaspoons black pepper
2 celery ribs, chopped
1/2 teaspoon cayenne pepper

Steps:

  • Peel and devein shrimp. Set aside in refrigerator. Boil shrimp shells in 2 qt: several hours to make a stock. Set aside.
  • In a heavy skillet, heat 2 tbs oil and saute the okra about 1/2 hour. Set aside.
  • In a large (6-8 qt.) heavy Dutch Oven make a dark brown roux with the oil and flour.
  • Add onions, bell pepper, celery, garlic and parsley and saute until tender.
  • Add tomatoes and cook 15 minutes.
  • Add sauteed okra, shrimp stock, crabs (broken into quart leaves, Worcestershire sauce, black pepper and cayenne. Bring to a slow boil and simmer for 2 hours, stirring occasionally. Add salt to taste.
  • Add the peeled shrimp and continue cooking until the shrimp are done.
  • Serve over steamed rice. This dish is best if cooked a day in advance and left overnight.

Nutrition Facts : Calories 238.6, Fat 15.4, SaturatedFat 2, Cholesterol 98, Sodium 570.8, Carbohydrate 12.9, Fiber 2.4, Sugar 3.3, Protein 12.9

SEAFOOD AND FRIED OKRA GUMBO



Seafood and Fried Okra Gumbo image

Provided by Food Network

Categories     main-dish

Time 3h20m

Yield 12 servings

Number Of Ingredients 25

3 1/2 quarts fish stock
2 ounces chopped garlic
5 bay leaves
5 sprigs fresh thyme
2 cups dark brown roux, recipe follows
1/2 cup file powder, dissolved in water
1/4 cup vegetable oil
1 large onion, diced
1/2 bunch celery, diced
2 green bell peppers, diced
2 Creole tomatoes, seeded and diced
3/4 pound crawfish tails
1 pound medium shrimp
3/4 pound backfin crabmeat
Salt and pepper
Cayenne pepper
Fried Okra, recipe follows
1 cup margarine, melted
1 cup all-purpose flour
Vegetable oil, for frying
3 eggs
1 cup water
1 cup all-purpose flour, seasoned with salt and pepper
2 cups Cajun corn flour
2 cups okra, chopped

Steps:

  • In a 2-gallon saucepot, combine fish stock, garlic, bay leaves, and thyme. Bring to a boil. Add roux and allow to thicken. Reduce heat and simmer slowly. Add dissolved file powder and simmer for 1 1/2 hours, skimming frequently.
  • In separate saucepot, heat oil over medium heat. Add onion, celery, peppers, and tomatoes, and saute until tender. Add seafood and cook for another 10 minutes, being cautious not to overcook. Add this mixture to the gumbo base and simmer for another 10 minutes. Add salt, pepper, and cayenne pepper, to taste.
  • Ladle into bowls and top each with 3 or 4 pieces of fried okra.
  • Preheat the oven to 400 degrees F.
  • Pour melted margarine into a baking pan, and mix in flour evenly. Bake for 45 minutes, stirring occasionally, until a dark brown color.
  • Fill a large, heavy pot halfway full with oil. Heat oil to 350 degrees F.
  • Mix eggs and water in a bowl. Put flour in a separate bowl. Put corn flour in a separate bowl. Dip okra in flour, then eggs, and then corn flour. Carefully add okra to oil and deep fry for 5 minutes. Remove to a paper towel-lined plate to drain.

SEAFOOD OKRA GUMBO



SEAFOOD OKRA GUMBO image

Categories     Soup/Stew     Shellfish     Vegetarian     Mardi Gras     Dinner

Yield 6-8 people

Number Of Ingredients 21

1 quart okra, cut into 1/2 inch pieces
4 tablespoons oil
1 quarts water
1 quart fish stock or clam juice
2-3 pounds shrimp
2/3 cup oil
1/2 cup flour
(or use 1/2 jar=1 cup Bootsies Roux)
2 medium onions, chopped
1 bell pepper, chopped
6 ribs celery, chopped
4 cloves garlic, chopped
1/4 cup parsley, chopped
1 16 ounce can tomatoes
2 bay leaves
2 tablespoons Worchestershire
2 small boiled crabs or 1 can fresh lump crab
salt to taste (1/2 tsp)
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
2 teaspoons Cajun spice mix

Steps:

  • 1. Peel and devein shrimp. Set aside in refigerator. 2. Boil shrimp shells in 1 quart water for several hours, to make a stock. Set aside. 3. In a heavy skillet, heat 2 Tablespoons oil and saute the okra until all ropiness is gone, about 20-30 minutes. Set aside. 4. In heavy skillet, heat 2 tablespoons oil and saute first onion, then add garlic. If enough room, may then add in celery and pepper, otherwise remove onion and saute separately. 4. In a large 6-8 quart Dutch oven and over medium-low heat, make a dark brown roux with the oil and flour. If using Bootsies Roux, mix it well and spoon in the proper amount. Refrigerate the rest for another time. Add onions, bell pepper, celery, garlic, and parsley and mix well with roux. 5. Add tomatoes and cook 10 minutes. Add sauteed okra, shrimp stock and fish stock or clam juice, whole crab (if using--break into quarters), bay leaves, Worchestershire sauce, black pepper, and spices, salt and cayenne. Bring to a slow boil and simmer for 2 hours, stirring occasionally. 6. Adjust salt to taste. Add the peeled shrimp and if using canned crab, add this also. Continue cooking until shrimp are done, about 5 minutes. 7. Serve over rice. This dish is best cooked one day in advance and refrigerated overnight, then reheated.

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