Best Seafood And Turkey Sausage Gumbo Recipes

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TURKEY SHRIMP GUMBO



Turkey Shrimp Gumbo image

This slimmed-down version of gumbo tastes just as hearty as the classic version. -Michael Williams, Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 10 servings.

Number Of Ingredients 15

1 teaspoon salt
1 teaspoon pepper
1 teaspoon cayenne pepper
2 pounds uncooked skinless turkey breast, cubed
1/2 cup vegetable oil, divided
1/2 cup all-purpose flour
1 large onion, chopped
1 cup chopped celery
1 cup chopped sweet red pepper
4 garlic cloves, minced
4 cups chicken broth
2 cups sliced okra
4 green onions, sliced
10 ounces uncooked medium shrimp, peeled and deveined
5 cups hot cooked rice

Steps:

  • In a small bowl, combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 tablespoons oil; remove with a slotted spoon. Add remaining oil and flour, scraping pan bottom to loosen browned bits. Cook over medium-low heat for 25-30 minutes until dark brown in color, stirring occasionally. , Add the onion, celery, red pepper and garlic. Cook over medium heat until vegetables are crisp-tender, 4-5 minutes. Gradually stir in broth. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Return turkey to pan; cover and simmer for 30-45 minutes or until turkey is tender. Add okra and green onions; simmer 10 minutes. Add shrimp; simmer until shrimp turn pink, 4-5 minutes. Serve over rice.

Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 777mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 30g protein.

SEAFOOD AND TURKEY-SAUSAGE GUMBO



Seafood and Turkey-Sausage Gumbo image

Categories     Soup/Stew     Fish     Garlic     Shellfish     Tomato     Super Bowl     Low Fat     Kid-Friendly     Low Cal     Mardi Gras     Dinner     Poultry Sausage     Shrimp     Fall     Winter     Poker/Game Night     Potluck     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 4

Number Of Ingredients 13

1/4 cup all purpose flour
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, chopped
1 teaspoon dried thyme
1 bay leaf
3 low-fat Italian turkey sausages (about 10 ounces), casings removed
1 28-ounce can diced tomatoes in juice
1 cup canned low-salt chicken broth or vegetable broth
2 teaspoons Creole or Cajun seasoning
8 uncooked large shrimp, peeled, deveined
2 6-ounce catfish fillets, each cut into 4 pieces

Steps:

  • Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes. Pour browned flour into bowl.
  • Heat oil in same pot over medium heat. Add onion and bell pepper and sauté until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and sauté until brown, breaking up with back of spoon, about 5 minutes, then add browned flour. Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.
  • Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.

WILD TURKEY, SAUSAGE AND SHRIMP GUMBO



Wild Turkey, Sausage and Shrimp Gumbo image

Make and share this Wild Turkey, Sausage and Shrimp Gumbo recipe from Food.com.

Provided by Chef Kirk T

Categories     Gumbo

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 24

2/3 cup flour
1/2 cup olive oil
1 large bell pepper, chopped
1 medium sweet onion, diced
3/4 cup carrot, diced
3 stalks celery, chopped
6 garlic cloves, minced
1 tablespoon jalapeno, chopped
1 (10 ounce) package frozen okra, thawed
2 (16 ounce) cans diced tomatoes
1 (16 ounce) can corn, drained
6 cups chicken broth
1 teaspoon thyme
1 teaspoon basil
4 bay leaves
1 1/2 teaspoons hot pepper sauce
1 teaspoon salt
1 teaspoon cumin
1 teaspoon black pepper
4 tablespoons Worcestershire sauce
2 cups wild turkey breast, cubed
2 cups shrimp, cooked
1 cup kielbasa, cubed
cooked rice

Steps:

  • Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
  • Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
  • Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
  • Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
  • Cover and simmer for about 30 minutes.
  • Add the shrimp during the last 5 minutes.
  • Serve over hot cooked rice (basmati).

Nutrition Facts : Calories 318, Fat 15.6, SaturatedFat 2.7, Cholesterol 100.6, Sodium 1287, Carbohydrate 28.1, Fiber 4.1, Sugar 8.1, Protein 18.5

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