GREEK BAKED OCEAN PERCH
Make and share this Greek Baked Ocean Perch recipe from Food.com.
Provided by annconnolly
Categories Perch
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
- Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
- Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
- Top it with the perch, skin sides down and spread remaining sauce over perch.
- Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.
Nutrition Facts : Calories 422.9, Fat 23.8, SaturatedFat 6.4, Cholesterol 110.8, Sodium 906.9, Carbohydrate 15.9, Fiber 4, Sugar 8.9, Protein 32.5
SEA PERCH ON A BED OF RISOTTO WITH A MOREL SAUCE
I made this last night to experiment with some different flavours, it worked really well, but it was full of flavours and very creamy, so not for the faint hearted or those who are on a diet.
Provided by The Flying Chef
Categories Rice
Time 45m
Yield 2 serving(s)
Number Of Ingredients 23
Steps:
- Risotto.
- Heat the oil in a pan add leek and garlic, cook until leek softens, add butter and mushrooms, cook until mushrooms soften. Remove to a bowl and set to one side.
- Melt the extra butter in a pan add risotto and stir to coat risotto in butter. Add water, wine, chicken stock and truffle oil, simmer over a low heat until risotto is soft and all the liquid has been absorbed.
- In the last few minutes of cooking add peas and return leek, mushroom mixture back to pan, stir until peas are soft and it is heated through.
- Sauce.
- Heat oil and truffle oil in a pan, add shallots and cook until translucent, add wine and stock and bring to the boil.
- Turn down the heat add the cream half a cup at a time, stirring to combine after each addition.
- Add the chopped morels and pepper to taste. Mix a small amount of water to cornflour and add to sauce, stir until mixture thickens.
- Sea Perch.
- Heat a small amount of olive oil in a large pan, add fish fillets and cook until done, cooking time will depend on how thick the fillets are, for thinner fillets about 6-8 minutes and for thicker fillets 10-12.
- To Serve: Spoon risotto onto a plate top with fish fillets and drizzle sauce over.
Nutrition Facts : Calories 900.6, Fat 65.8, SaturatedFat 34.1, Cholesterol 224.1, Sodium 299.8, Carbohydrate 44.1, Fiber 4.1, Sugar 9, Protein 25.1
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