Best Sea Bass With Crispy Potato Asiago Crust Recipes

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PAN SEARED CHILEAN SEA BASS RECIPE



Pan Seared Chilean Sea Bass Recipe image

This pan seared Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!

Provided by Addison LaBonte

Categories     Main Course

Time 20m

Number Of Ingredients 8

2 filets Chilean sea bass (about 5 to 6 ounces each)
1 tsp sea salt
1 tsp ground pepper
3 tbsp butter or ghee (divided)
1 tsp minced garlic
1 tsp oregano
1 lemon
parsley (to garnish)

Steps:

  • First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
  • In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
  • Cook for 5 minutes.
  • Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
  • After 5 minutes, flip fish. Pour butter herb sauce over fish.
  • Slice lemons into round discs. Place lemon slices in skillet.
  • Cook for 5 more minutes or until fish is flaky.
  • Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.

Nutrition Facts : Calories 444 kcal, Carbohydrate 7 g, Protein 21 g, Fat 38 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1398 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ASIAGO POTATOES



Asiago Potatoes image

Categories     Cheese     Potato     Side     Bake     Super Bowl     Oscars     Dinner     Poker/Game Night     Potluck     Gourmet

Number Of Ingredients 8

16 small Red Bliss potatoes (about 2 inches in diameter)
12 garlic cloves
1/2 cup olive oil
10 large basil leaves
1/2 lb Asiago cheese, grated
1 cup mayonnaise
Garnish:
paprika

Steps:

  • Generously cover potatoes and 1 tablespoon salt with cold water in a medium pot, then simmer until tender, about 12 minutes. Drain potatoes and rinse with cold water. Cool to room temperature in refrigerator, about 40 minutes.
  • Meanwhile, cook garlic in oil at a bare simmer in a small heavy saucepan, stirring occasionally, until tender and golden, about 12 minutes.
  • Drain garlic, reserving oil for another use, then mash to a paste.
  • Preheat oven to 350°F with rack in middle.
  • Mince basil, then stir together with garlic paste, cheese, mayonnaise, and salt and pepper to taste.
  • Using a small melon-ball cutter or a teaspoon, scoop out a hole in each cooled potato, leaving a 1/4-inch shell.
  • Stuff potatoes with cheese mixture and bake in a pan until cheese is melted and bubbling, about 20 minutes.

GRILLED SEA BASS, CRISP POTATO SKINS & CRAB BUTTER



Grilled sea bass, crisp potato skins & crab butter image

Sea bass eaten with the skin on and potato-skin chips so crisp they rustle in the pan, this fish dish is served with crab butter for a touch of indulgence

Provided by Jane Hornby

Categories     Dinner, Fish Course, Main course

Time 1h10m

Number Of Ingredients 10

1kg Maris Piper potatoes
2 tbsp vegetable oil
handful thyme sprigs , plus a few leaves to serve
good sprinkle of flaky sea salt
1 salad onion , white part finely chopped
2 tbsp white wine vinegar
4 sea bass fillets (or another fish from the counter that can be eaten with its skin on), descaled
50g butter , softened
100g pot prepared white and brown crabmeat (we used Fifty Fifty)
olive oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Cut the ends from the potatoes and keep. Cut the peel and 1cm flesh from the potatoes, leaving blocky barrels of potato behind. On a shallow baking tray, massage the skins and potato ends with the oil, salt and thyme sprigs. Roast for 30 mins, turning halfway through, until tender and starting to crisp. Set aside until later.
  • Simmer the salad onion with the vinegar until reduced to 1 tsp or so. Strain the vinegar into the butter (keep the onion), add the crab and some seasoning, and mash well. Chill until needed.
  • Heat grill to high - make sure it's really hot before you cook the fish. Slash the skin of each fillet three times and season. Put the potatoes under the grill for 2 mins or until hot and starting to crisp again, then lay the fish fillets on top. (If your grill doesn't go very high, fry your fillets, skin-side down, in a non-stick frying pan to crisp it up before putting them on top of your potatoes.) Pour olive oil over the fish, and grill for 4 mins or until opaque with the skin crisping.
  • Dollop ¼ of the crab butter onto each fillet, then grill for 1 min until the butter begins to melt. Using a fish slice, transfer the fish to warmed plates to serve, with the potato skins, a few thyme leaves and a charred onion & tomato salad.

Nutrition Facts : Calories 635 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 1.5 milligram of sodium

BAKED SEA BASS WITH POTATOES, TOMATOES AND ONIONS



Baked Sea Bass With Potatoes, Tomatoes and Onions image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

6 tablespoons olive oil
6 medium all-purpose potatoes, peeled and cut into 1/2-inch slices
6 medium ripe tomatoes, cored and cut into 1/4-inch slices
3 medium onions, thinly sliced
Salt
Black pepper
9 unpeeled garlic cloves, crushed
6 fresh thyme sprigs, plus more for garnish
6 fresh rosemary sprigs, plus more for garnish
6 whole small sea bass or other fish about 4 pounds total, scaled and gutted

Steps:

  • Heat the oven to 350. Drizzle 2 tablespoons of the oil in the bottom of a large roasting pan. Spread half the potatoes in the pan in a single layer, followed by half the tomatoes and half the onions. Sprinkle with salt and pepper, and repeat the layers. Scatter the garlic, thyme and rosemary on top and drizzle with 3 tablespoons of the oil. Cover the pan with foil and bake for 1 hour.
  • Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Make three deep, parallel crosswise cuts on each side of each fish. Sprinkle inside and out with salt and pepper. Uncover the roasting pan and lay the fish on top of the vegetables. Raise the oven temperature to 375. Bake until the fish is opaque and flakes easily near its backbone, and the potatoes are fork tender, about 15 to 20 minutes. Drizzle with the remaining tablespoon oil, garnish with more thyme and rosemary sprigs and serve.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 13 grams, Carbohydrate 50 grams, Fat 17 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1327 milligrams, Sugar 7 grams

SEA BASS WITH CRISPY POTATO-ASIAGO CRUST



SEA BASS WITH CRISPY POTATO-ASIAGO CRUST image

Categories     Fish     Bake     Dinner

Yield 6 people

Number Of Ingredients 10

2 Yukon Gold potatoes (about 1 pound), peeled
1 c. shredded asiago or parmesan (4 ounces)
1/2 tsp. fresh rosemary, minced
4 T butter, divided for separate use
2 T. shallots, minced
1/2 tsp. salt
1/4 tsp. fresh pepper
6 pieces of Sea Bass (5-6 ounces each)
1/3 c. dry white wine
6 sprigs fresh rosemary, for garnish

Steps:

  • Coarsely grate the potatoes into a small bowl. Add the cheese and rosemary. Stir to combine. Preheat over to 425 degrees. In a medium skillet, melt 3 T. of butter over low heat; saute the shallots for 1 minute and then remove from the heat. Add the potato mixture, salt, and pepper to the skillet, and mix well. Set aside. Grease a 12 x 20 inch baking pan with remaining 1 T of butter. Place the fish in the pan, taking care not to crowd them. Splash the wine over the fish. Top the fish with a generous amount of potato mixture. Spread to the edges of piece of fish and smooth the potatoes on top. Transfer the baking pan to the oven and roast the fish for 20 - 30 minutes, until the fish flakes apart when pierced with a fork and the potato crust is dak golden brown. Garnish with rosemary.

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