SCALLOPS DIJON
I found this in our local paper years ago. It is very easy to put together and can easily be doubled or tripled. It would make a nice first course or, coupled with some pasta or rice, a nice and light dinner.
Provided by Normaone
Categories Lunch/Snacks
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse, drain and pat dry scallops.
- Spray a non-stick skillet with cooking spray and heat over medium heat.
- Add scallops and saute 1 minute.
- Transfer scallops to a dish.
- Add sherry to skillet and cook 30 seconds to reduce liquid.
- Stir in mustard and cream.
- Return scallops to skillet.
- Cook until scallops are heated through, about 30 seconds.
- Season with salt& pepper to taste.
Nutrition Facts : Calories 315.1, Fat 4.8, SaturatedFat 1.9, Cholesterol 66.5, Sodium 536.8, Carbohydrate 10, Fiber 0.7, Sugar 1.8, Protein 29.8
SCALLOPS DIJONAISE
A scrumptious seafood dish, great for an elegant or romantic meal. I love scallops and this is one of my favorite ways to eat them!
Provided by Dawn399
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine parsley and chopped green onions; set aside.
- In a large ziplock bag, mix flour and seasoned salt.
- Drain any excess liquid from scallops and place in bag and shake to coat.
- Heat Butter in a medium sauce pan and sauté scallops until lightly browned and evenly cooked.
- Add green onion and parsley mixture, as well as mustard, Alfredo sauce, and wine.
- Cook over medium heat and simmer for 5 minutes.
- Arrange cheese slices over scallops and cover.
- Cook on low about 2-3 minutes until cheese is melted.
- Serve over rice.
SEA SCALLOPS WITH SAUCE MEUNIERE
Delectable pan-seared sea scallops, with a classic French browned butter and lemon sauce! Quick and easy recipe.
Provided by BecR2400
Categories European
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Rinse scallops in cold water; pat dry with paper towels.
- In a large saute pan, heat 3 tablespoons butter on high heat until sizzling; add scallops.
- Immediately reduce heat to medium, and cook scallops 2 to 3 minutes per side until lightly browned, turning once.
- Melt the rest of the butter in with the scallops then add the chopped green onions and the garlic, tossing to coat and saute for 2 minutes.
- Add the wine and cook for 1 minute more.
- Remove from heat and season with salt and cayenne; sprinkle with the snipped parsley.
- Serve hot with a generous squeeze of fresh lemon.
SCALLOPS WITH LIME MAYONNAISE
Broiled giant scallops with delicate lime mayonnaise and a touch of chile. Delicious winter (use frozen scallops) or summer. Serve with barbecue-roast veges.
Provided by jfowler
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix mayonnaise, lime and chili pepper in small bowl.
- Pat dry the scallops, salt and pepper to taste, then grill on high for 3 mins a side or until done.
- In the meantime, grill vegetables (onions, red bell peppers and asparagus stir-fried with olive oil, salt, pepper and Italian seasoning go well).
- Serve with a dollop of lime mayonnaise on each scallop. Garnish with a light sprinkle of chili powder.
Nutrition Facts : Calories 52.1, Fat 0.9, SaturatedFat 0.2, Cholesterol 14.9, Sodium 253.8, Carbohydrate 3.4, Fiber 0.2, Sugar 0.3, Protein 7.3
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