Best Scallop Vegetable Stir Fry Recipes

Scallop and Vegetable Stir-Fry image

Provided by Katherine Grasso

Yield Serves 2

Number Of Ingredients 13

3 tablespoons light soy sauce
1 teaspoon cornstarch
2 tablespoons oriental sesame oil
2 tablespoons peanut oil
6 asparagus spears, trimmed, cut into 1-inch pieces
6 mushrooms, sliced
3 green onions, sliced
1 carrot, peeled, sliced
1/2 red bell pepper, cut into matchstick-size strips
1 zucchini, sliced
3 large garlic cloves, finely chopped
2 teaspoons minced fresh ginger
1/2 pound bay scallops

Steps:

Mix soy sauce with cornstarch in small bowl. Heat sesame and peanut oils in wok or heavy skillet over high heat. Add vegetables, garlic and ginger and stir-fry until vegetables are crisp-tender, about 4 minutes. Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce mixture and add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes. Transfer to platter and serve immediately.

SCALLOP-VEGETABLE STIR-FRY image

Yield 2 servings

Number Of Ingredients 11

3/4 cup canned chicken broth, undiluted
1 1/2 Tablespoons soy sauce
1 Tablespoon cornstarch
Vegetable cooking spray
2 teaspoons vegetable oil
1 1/4 cups diagonally sliced carrot
1 cup sliced fresh mushrooms
1 (6-ounce) package frozen snow peas pods, thawed
1/2 cup diagonally sliced green onions
1 Tablespoon peeled, minced ginger
1/2 pound fresh bay scallops

Steps:

1) Combine first 4 ingredients in a small bowl, stirring well. Set aside. 2) Coat a wok or skillet with cooking spray; drizzle vegetable oil around top of wok, coating sides. Heat at medium-high until hot. Add carrot; stir-fry 1 minute. Add mushrooms; stir-fry 1 minute. Add snow peas; stir-fry 1 minute. Remove vegetables from wok; set aside, and keep warm. Wipe drippings from wok with paper towel. 3) Coat wok with cooking spray. Add green onions and ginger; stir-fry 30 seconds. Add scallops; stir-fry 1 to 2 minutes or until scallops are opaque. Add vegetables to wok; stir well. Pour broth mixture over vegetable mixture. Cook, stirring constantly, 1 minute or until slightly thickened and thoroughly heated.