Best Savory Tilapia Sun Dried Tomatoes Recipes
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
SAVORY TILAPIA & SUN-DRIED TOMATOES
Baked Tilapia with mushrooms, onions, and parmesean, bread crumb topping. Good alone or over potatoes. I've made Tilapia as a spicy dish from another recipe but this is my own concoction. DH and kids said they like it too.
Provided by wannabebig
Categories Tilapia
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Defrost filets if frozen.
- Preheat oven to 400 degrees.
- Melt butter in dish and lay filets in deep dish pan.
- Pour butter over filets and add mushrooms, tomatoes and onions.
- Sprinkle bread crumbs and cheese over fish.
- Add as much Parsley as you desire.
- I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
- Cook 20 minutes or until fish is white in color.
Nutrition Facts : Calories 753.7, Fat 51.1, SaturatedFat 30.6, Cholesterol 231.4, Sodium 1419.9, Carbohydrate 29.7, Fiber 6.4, Sugar 18.9, Protein 51.6
TOMATO-ARTICHOKE TILAPIA
My mom and I really like tomatoes, capers and artichokes, so I used them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. -Denise Klibert, Shreveport, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally., Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 886mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein.
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
SAVORY TOMATOES
This is my favorite 'tomato-as-a-side-dish' recipe. It adds color to your plate, great flavor, and depending on what crumbs you use, can be low-fat (low-fat cheese works well, too), and can take on a variety of flavors.
Provided by GinnyP
Categories Vegetable
Time 7m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Remove stem ends from tomatoes.
- Cut tomatoes in half horizontally.
- Trim ends to make the halves stand flat, if necessary.
- Arrange cut side up on microwaveable plate.
- Mix crumbs and herbs; mound evenly on tomatoes.
- Microwave uncovered on high for 2 minutes, rotating after 1 minute.
- Sprinkle cheese on top of tomatoes and either microwave 1 minute until cheese is melted, or transfer tomatoes to an appropriate pan to broil in the oven or toaster oven until the cheese is bubbly and begins to brown.
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