Best Savory Spinach Dip Lighter Recipes
SPINACH DIP RECIPE
Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. It's fresh, flavorful and irresistible! Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires.
Provided by Kim
Categories Appetizer
Time 2h10m
Number Of Ingredients 7
Steps:
- It is very important to drain all of the water from the spinach. You can wrap the spinach in a few layers of paper towels or a kitchen towel and wring out the liquid. You could also press it in a potato ricer to remove the liquid. Set aside.
- In a large bowl, add the sour cream, mayonnaise, Knorr mix, water chestnuts and green onions. Stir well to combine. Stir in the spinach until fully combined.
- Cover dip and chill for at least 2 hours or overnight. Serve with crackers and fresh vegetables.
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 5 g, Protein 2 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 127 mg, Fiber 2 g, Sugar 2 g
SAVORY SPINACH DIP (LIGHTER RECIPE)
Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg
SAVORY PARMESAN SPINACH-ARTICHOKE DIP
Dive into our tasty Savory Parmesan Spinach-Artichoke Dip! This Parmesan spinach-artichoke dip takes 10 minutes of prep, great for a gathering.
Provided by My Food and Family
Categories Dips & Spreads
Time 30m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Mix ingredients until blended.
- Spoon into shallow baking dish sprayed with cooking spray.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 80, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0.7248 g, Sugar 0 g, Protein 4 g
SAVORY SPINACH DIP
This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg
THE BEST SPINACH ARTICHOKE DIP
This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 to 10 servings
Number Of Ingredients 11
Steps:
- Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
- Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
- Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.
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