Best Savory Gluten Free Chickpea Pancake Recipe By Tasty Recipes

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SAVORY GLUTEN-FREE CHICKPEA PIZZA PANCAKE RECIPE BY TASTY



Savory Gluten-Free Chickpea Pizza Pancake Recipe by Tasty image

Here's what you need: chickpea flour, water, salt, olive oil, marinara sauce, shredded mozzarella cheese, red pepper flakes, flaky sea salt, fresh basil

Provided by Tiffany Lo

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 9

1 cup chickpea flour
1 cup water
1 teaspoon salt
3 tablespoons olive oil, divided
½ cup marinara sauce
½ cup shredded mozzarella cheese
¼ teaspoon red pepper flakes
½ teaspoon flaky sea salt
¼ cup fresh basil, thinly sliced

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Place a 12-inch (30 cm) cast iron pan in the oven and let heat up until ready to use.
  • In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, salt, and whisk to combine.
  • Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
  • Preheat the oven to broil.
  • Carefully remove the hot cast iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
  • Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
  • Place the cast iron pan in the oven and broil for 5 minutes.
  • Remove the cast iron pan and top with marinara sauce, leaving a 1-inch (2 cm) border of the crust. Top with shredded mozzarella and red pepper flakes.
  • Broil for 2-3 more minutes, until the cheese has melted.
  • Sprinkle with flaky sea salt and basil.
  • Enjoy!

Nutrition Facts : Calories 619 calories, Carbohydrate 53 grams, Fat 33 grams, Fiber 9 grams, Protein 27 grams, Sugar 11 grams

SAVORY GLUTEN-FREE CHICKPEA PANCAKE RECIPE BY TASTY



Savory Gluten-Free Chickpea Pancake Recipe by Tasty image

Here's what you need: chickpeas, water, salt, olive oil, flaky sea salt, pepper, fresh rosemary

Provided by Tiffany Lo

Categories     Snacks

Yield 6 servings

Number Of Ingredients 7

1 cup chickpeas
1 cup water
1 teaspoon salt
3 tablespoons olive oil, divided
½ teaspoon flaky sea salt
¼ teaspoon pepper
1 sprig fresh rosemary, chopped

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
  • In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
  • Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
  • Preheat the oven to broil.
  • Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
  • Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
  • Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
  • Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 86 calories, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 0 grams

SOCCA (PROVENCAL SAVORY CHICKPEA PANCAKE) - GLUTEN-FREE



Socca (Provencal Savory Chickpea Pancake) - Gluten-Free image

Soccas are a garbanzo flour pizza-like flatbread from the Southeastern France. It is naturally and traditionally gluten-free and easy to make. They can be served with any kind of topping... Try it with Kalamata Tapenade ("Recipe #156988"), ratatouille, or sauteed vegetables and herbs. The best one I've ever had was topped with carmelized onions, black olives and anchovies. Adapted from a recipe by Mark Bittman of the New York Times. Gluten-free - Dairy-free - Kosher: Pareve. This recipe makes 1 large socca pancake, the diameter of a 10" cast iron pan. When sliced into quarters, it should serve 2 people as a main dish or 4 people as an appetizer.

Provided by Whats Cooking

Categories     Breads

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup chickpea flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup warm water
3 tablespoons olive oil
1/2 medium onion, sliced
1/2 tablespoon fresh rosemary leaf, minced

Steps:

  • Place heavy (preferably cast-iron) skillet in oven and preheat to 450.
  • In a large bowl, sift chickpea flour, pepper and salt together. After sifting, add rosemary leaves.
  • Whisk in warm water and 2 tbsp olive oil.
  • Cover the bowl and allow the batter set for at least 30 minutes, which should have the consistency of thick cream. Stir sliced onion into the batter.
  • Remove skillet from oven. Add 1 tbsp olive oil to the hot pan, pour batter into pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (top may not be browned).
  • Set socca a few inches below your broiler for 1-2 minutes, just long enough to brown it in spots. Cut into wedges and serve hot, with toppings of your choice.

Nutrition Facts : Calories 370, Fat 23.4, SaturatedFat 3.1, Sodium 616.1, Carbohydrate 29.6, Fiber 5.6, Sugar 6.2, Protein 10.7

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