BEEF AND BROCCOLI WITH SAVORY WINE SAUCE
From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.
Provided by ratherbeswimmin
Categories Meat
Time 53m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
- Pour into a colander and rinse under hot water to remove excess fat; drain well.
- Wipe the skillet with a paper towel.
- Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
- Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
- Bring to a boil.
- Stir in broccoli and pasta.
- Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
- Remove from heat; stir constantly to cool the mixture slightly.
- Stir in sour cream and almonds.
- Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).
Nutrition Facts : Calories 463.2, Fat 19.8, SaturatedFat 7.2, Cholesterol 80, Sodium 160.8, Carbohydrate 35.5, Fiber 1.6, Sugar 3.9, Protein 31.4
BEEF WITH GARLIC SAUCE
Our beef with garlic sauce is the easy, hearty dish you've been looking for! This simple stir fry gives you tender, juicy beef and crisp broccoli in a flavorful garlic sauce. Serve it on a bed of rice or noodles for a delicious Asian-inspired meal.
Provided by Cheryl Malik
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Place beef in large bowl and add cornstarch. Toss until beef is lightly coated, then set aside.
- In large skillet over medium-high heat, warm sesame oil until it begins to shimmer, then add garlic. Stirring frequently, cook garlic until golden and fragrant, approximately 1 minute.
- Add ginger to skillet. Cook approximately 1 minute.
- Stir in beef. Cook approximately 4 minutes, then add broccoli, soy sauce, garlic powder, and pepper. Stir to coat. Cook until meat is browned and broccoli is bright green.
- Remove from heat. Serve alone or over rice or noodles. Garnish with sesame seeds and green onions (optional).
Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 6 g, Protein 27 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 579 mg, Fiber 1 g, Sugar 1 g
EMPANADAS: SAVORY TURNOVERS RECIPE CARD
Empanadas are a Latin American favorite. A party just isn't a party without a batch of these delicious savory beef turnover. You can make them ahead and freeze them too.
Provided by Analida Braeger
Categories Appetizer
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat oven to 350'F.
- In a skillet over medium heat sauté the onion and garlic with salt in olive oil until translucent. Add the beef, and break up in small pieces.
- Add the rest of the ingredients. Stir until thoroughly cooked. Move to a small container and let cool for about 10 minutes.
- Unroll pie crusts. With a 2" biscuit cutter, cut circles all around pie crust going around the perimeter and then moving in to the inside of the circle. Take a round in the palm of your hand and place a small amount of meat in the center. Fold inwards to create a half moon shape.
- To completely seal, place on the counter, and using the tines of a fork press all around the edges. Continue until you have used all the meat.
- Place on ungreased baking sheet and lightly spray with PAM or any other non stick spray.
- Bake for about 15-20 minutes or until they turn slightly golden. Yields about 36-40 mini empanadas.
- ** Sofrito and recaito can be purchased in the grocery store in the Latin food section. You can also make your own with the recipes I have provided in this blog.
Nutrition Facts : Calories 171 kcal, Carbohydrate 11 g, Protein 4 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 243 mg, ServingSize 1 serving
BEEF AND CHEDDAR HAND PIES
Serve these savory pies made with store-bought puff pastry alongside a salad or roasted green vegetables, such as broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over high. Add beef, garlic, and onion; cook, stirring occasionally, until starting to brown, about 7 minutes. Stir in Worcestershire and Dijon; season with salt and pepper. Remove from heat and let cool completely. Stir in cheese.
- Preheat oven to 425 degrees. Roll out pastry on a lightly floured surface to a 14-inch square. Cut into four 7-inch squares; place a quarter of beef mixture on each. Brush edges with egg, then fold one corner of each pie over, forming a triangle. Press edges to seal.
- Place pies on a parchment-lined baking sheet. Brush tops with more egg. Cut 2 vents in each top; freeze 10 minutes. Bake until golden brown, about 20 minutes. Serve with broccoli rabe.
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