Best Savory Garbanzo Beans With Vegetables Recipes

FAVORITE GARBANZO BEAN SALAD

Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

SAVORY GARBANZO BEAN "MEAT" LOAF (CHICKPEA)

Savory Garbanzo Bean

This is a tangy loaf that has the look of a meat loaf. The flavour combinations are fantastic. Topping this with a nutritional yeast gravy provides a great finish.

Provided by Ilmar Simanovskis

Categories Savory Pies

Time 1h15m

Yield 1 med loaf pan, 8-10 serving(s)

Number Of Ingredients 16

Ingredients

540 ml chickpeas
5 garlic cloves
1 tablespoon olive oil
1/4 cup tahini
1 cup onion, finely chopped
2 cups carrots, grated
2 cups celery, finely chopped
2 cups breadcrumbs
2 eggs
1/4 cup feta, crumbled
1/4 cup parmesan cheese
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 teaspoon thyme
1 teaspoon savory
1 tablespoon Braggs liquid aminos

Steps:

Drain and rinse chickpeas.
Place chickpeas, garlic, olive oil and tahini in a food processor and puree.
Place onions, carrots and celery in a large mixing bowl and add pureed chickpeas.
Fold in remaining ingredients.
Place in a greased loaf pan and bake at 325 for 45 minutes to 1 hour.
You can also split the mix between two pans and freeze half for future.

SAVORY GARBANZO BEANS WITH VEGETABLES

Savory Garbanzo Beans with Vegetables image

Slow cooked savory garbanzo beans that are stir with vegetables - a wonderful side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 4h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2 cups water
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive or vegetable oil
2 cups sliced fresh mushrooms
1 cup shredded carrots (1 1/2 medium)
4 medium green onions, thinly sliced (1/4 cup)
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1 to 2 tablespoons prepared horseradish
2 teaspoons yellow mustard

Steps:

In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
Cover; cook on High heat setting 4 to 5 hours.
In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
Cover; cook on High heat setting 15 minutes to blend flavors.

Nutrition Facts : Calories 250, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g