Best Sauteed Snapper With Plum Tomatoes And Spinach Recipes

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SAUTEED SPINACH AND TOMATOES



Sauteed spinach and tomatoes image

The fresh citrus gives a nice fresh taste on sauteed spinach.

Provided by Joan Hunt

Categories     Vegetables

Time 15m

Number Of Ingredients 9

1 bunch spinach, roots discarded, washed well(about 6 cups, loosely packed)
2 Tbsp peanut oil
1 small onion,finely chopped
3 clove garlic, minced (or more if you like)
2 tsp grated fresh ginger
1/2 tsp salt, or more to taste
2 plum tomatoes, seeded and cut into a little less than 1/2-in dice
juice of 1/2 lemon or lime
2 Tbsp pine nuts, toasted

Steps:

  • 1. PREHEAT A large skillet over medium-high heat. Saute the onions in the oil for about 2 minutes. Add the garlic, ginger, and salt. Saute for another 30 seconds or so.
  • 2. Add the tomatoes and saute until moisture begins to release, about 2 minutes.
  • 3. Add the spinach and cook until the spinach is wilted. Add splashes of water to make the spinach cook faster without burning.
  • 4. Sprinkle with lemon or lime juice, finish with nuts and serve.

SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH



Sauteed Snapper With Plum Tomatoes and Spinach image

Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!

Provided by carmenskitchen

Categories     Very Low Carbs

Time 30m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
4 (6 ounce) red snapper fillets
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups diced plum tomatoes (about 6 tomatoes)
2 teaspoons bottled minced garlic
1/4 cup dry white wine
3 cups baby spinach leaves

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
  • Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

SAUTEED SPINACH AND TOMATOES



Sauteed Spinach and Tomatoes image

Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1/4 cup extra-virgin olive oil
4 small shallots, thinly sliced
1 pint cherry or grape tomatoes
2 bunches spinach (1 1/2 pounds total), trimmed and washed
Coarse salt and ground pepper
1/4 cup finely grated Pecorino Romano (4 ounces)

Steps:

  • In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
  • Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.

Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g

RED SNAPPER OVER SAUTEED SPINACH AND TOMATOES RECIPE - (4.5/5)



Red Snapper over Sauteed Spinach and Tomatoes Recipe - (4.5/5) image

Provided by kwarren002

Number Of Ingredients 8

3 tablespoons country-style Dijon mustard
3 tablespoons reduced-fat Italian dressing
4 (6-ounce) red snapper fillets
Cooking spray
1/2 cup chopped onion
1 (10-ounce) package fresh spinach (about 10 cups)
1 cup chopped red or yellow tomato
4 lemon wedges

Steps:

  • Preheat broiler. Combine mustard and dressing, stirring with a whisk. Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.

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