Best Sauteed Parmesan Fish Fillets And Yogurt Sauce Recipes
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
SAUTEED PARMESAN FISH FILLETS AND YOGURT SAUCE
From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.
Provided by Oolala
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
- Coat fish in a combination of the corn meal and parmesan cheese.
- Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
- In a non-stick skillet, add the oil and fry the fish on medium heat.
- Brown the fish for about 5 minutes per side and remove.
- Serve the sauce over the fish and garnish with lemon wedges.
Nutrition Facts : Calories 340.1, Fat 10.3, SaturatedFat 2.2, Cholesterol 104.6, Sodium 318.8, Carbohydrate 13.3, Fiber 1.5, Sugar 5.5, Protein 47.5
KITTENCAL'S LOW FAT BAKED PARMESAN FISH FILLETS
A great lower fat alternative to fried fish, use you choice of fish for this --- all spice amounts may be adjust to taste, depending on the size of your fish fillets you may have some breading left over just refrigerate to use for another time.
Provided by Kittencalrecipezazz
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 500 degrees F.
- Set oven rack to lowest position.
- Coat/spray a baking sheet with cooking spray.
- In a shallow bowl whisk egg whites with water.
- In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
- Dip the fish firstly into the egg whites allowing any excess to drip off.
- Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
- Place the breaded fish onto baking sheet.
- Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).
Nutrition Facts : Calories 238.9, Fat 3.3, SaturatedFat 1.1, Cholesterol 86.8, Sodium 300, Carbohydrate 10.7, Fiber 0.8, Sugar 1, Protein 39.3
SERIOUSLY SERIOUS FISH SANDWICH SAUCE, DIPPING SAUCE
A perfect mix of tang and spice to compliment any fish on a bun. Especially good on fried or breaded catfish, flounder & cod.
Provided by chrispeele
Categories Sauces
Time 10m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor all of the ingredients and process until smooth.
Nutrition Facts : Calories 77.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 148.8, Carbohydrate 5, Sugar 1.4, Protein 0.2
EASY PARMESAN FISH FILLETS
This is a delicious Betty Crocker recipe. You can use any mild flavor white fish. I used whatever we had in the freezer(from my husband's fishing trip). When I made it, I halved the recipe.
Provided by Recipe Reader
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Coat fish with flour, set aside.
- Melt margarine in large ovenproof skillet over medium heat.
- Cook green onions in butter, stirring occasionally for 4 minutes.
- Add fish and cook for 3 minutes, turn fillets and cook an additional 3 minutes.
- Add wine and lemon juice to skillet and season fillets with salt and pepper.
- Sprinkle fillets with parmesan cheese.
- Bake 15 minutes, until hot and bubbly.
Nutrition Facts : Calories 555.7, Fat 12.3, SaturatedFat 6.4, Cholesterol 204.5, Sodium 789.9, Carbohydrate 15.5, Fiber 0.7, Sugar 1.2, Protein 80.7
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
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