SAUTEED BABY OCTOPUS
My husband bought Baby Octopus on a whim and I couldn't find a recipe that I wanted to try. So, we tried sauteing them in garlic and herbs. They turned out really good, first time cooking the little suckers, so my technique might be weird. Also, next time I might try using white wine. NOTE: I didn't measure the garlic and herbs, so what I wrote down is a very loose calculation.
Provided by jusme
Categories Very Low Carbs
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse octopi in running water. Cut head lengthwise and remove excess matter including the beak. **We separated the heads from the bodies on some of the octopi
- Add lemon juice to Octopi as they're waiting to be cooked.
- Heat olive oil in large skillet. Add minced garlic and cook until browned.
- Add Octopi and sprinkle with herbs and salt.
- Cook, stirring occasionally, over medium heat, until octopi is firm and turn purple. **I cooked mine for about 7 minute Like I said, I don't know if that was too long, since it was my first time, but better be safe than sorry when it comes to cooking seafood.
- Cover and cook the final minute if needed.
Nutrition Facts : Calories 192.5, Fat 2.4, SaturatedFat 0.5, Cholesterol 109, Sodium 523.6, Carbohydrate 6.4, Fiber 0.5, Sugar 0.1, Protein 34.1
BABY OCTOPUS AND POTATO
They've been having a run on fresh baby octopus at the local supermarket. So, I am trying a lot of menus. I think that baby octopus has more nuance of flavor than the mature variety. There are some other recipes listed on site I plan to try, once I acquire the rest of the needed ingredients. Yes, you can use any variety of potato you have at hand, but Yukon Gold seems to trump just about any other I've run into, in terms of flavor. Play around with liquid quantities: it really does depend on the size of cooking pot. Ponzu sauce: this is a Japanese sauce based on soy, but with a citrus overlay. Most supermarkets carry it.
Provided by Diann is Cooking
Categories < 4 Hours
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Separate heads from tentacles, and cut the larger heads in half; cut the tentacles into two or four bunches. Marinate the baby octopi for at least one hour in a mixture of Ponzu sauce, lemon juice, wine, shallot and garlic. You may also add the mushrooms here.
- Meanwhile, rinse the potatoes, cut out any eyes, and slice about 1/4 inch. Place on baking pan and mix in ground pepper, tarragon, and rosemary, to taste. (Fresh is nicest, but dried will do.) Add a little olive oil to prevent burning.
- Roast in pre-heated 350 F degree oven for 15-20 minutes.
- Drain marinate from the baby octopi into cooking pot (dimensions of your pot are important, you want as small a surface area as possible to minimize addition of water). At this point, add the 1/4 cup water.
- Bring to boil, reduce to simmer.
- Add octopi, and additional water to cover, if needed. (You could ainstead add any or all of the other liquids to taste, as additional ideas)
- Bring liquid back to a rapid simmer, not a full-fledged boil. For baby octopi, simmer this way 15-20 minutes. Avoid too much liquid, but also avoid burning.
- Time your finish time to coincide more or less with the potato finish time, with the potatoes finishing first. Layer potatos on a serving plate, and pour the octopus dish over this. If you have too much liquid, then strain your octopus out and place over potatoes, although be sure some of its cooking marinate is served.
- For a little spice, add the crushed hot red pepper flakes at serving time. It's a nice extra bit of spice.
Nutrition Facts : Calories 502.2, Fat 3, SaturatedFat 0.6, Cholesterol 109, Sodium 546.6, Carbohydrate 71.9, Fiber 7.5, Sugar 5.9, Protein 43.5
SPANISH OCTOPUS
Above and beyond the ingredients, the cooking method, or should I say methods, couldn't be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.
Provided by Chef John
Categories World Cuisine Recipes European Spanish
Time 3h22m
Yield 2
Number Of Ingredients 14
Steps:
- Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
- Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
- Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
- Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
- Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
- Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
- Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
- Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.
Nutrition Facts : Calories 513.2 calories, Carbohydrate 15 g, Cholesterol 108.9 mg, Fat 29.7 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 4.3 g, Sodium 2046.4 mg, Sugar 3.3 g
SAUTEED OCTOPUS WITH OREGANO
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a large stockpot, bring water to a boil and then reduce to a simmer. Add whole octopus, and simmer for 1 hour. Remove octopus from boiling water, and let cool at room temperature for 15 minutes. Cut the tentacles from the head, and discard the head. Chop the tentacles into small pieces. Heat a large saute pan with olive oil over medium heat, add the octopus, green pepper, tomatoes, olives, oregano, and vinegar. Saute for 10 minutes. Serve immediately.
SEASONED BABY OCTOPUS (CHUKA IIDAKO)
I found these at a market in Hawaii last year and really liked them. When I got home I tried to find a recipe for them on the web.There doesn't seem to be one. With a little trial and error I came up with this recipe and it is pretty close to the real thing. Give it a try. Hope you like it.
Provided by Chef Jackson
Categories Japanese
Time 47m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine all of the ingredients.
- Marinate for 4 to 6 hours in the refrigerator.
- Strain out the octopus. Reserving the marinade.
- In a wok or large sauce pan bring the reserved marinade to a boil.
- Turn the heat to low and allow the sauce to cool slightly.
- Add the octopus and cook slowly for 2 to 4 minutes.
- The octopus are done when they firm up and the tentacles curl.(Be careful not to over cook or they will get tough and rubbery.).
- Remove the octopus from the sauce. Discard the sauce.
- Place octopus in a bowl with a tight fitting lid. Refrigerate. They are best served cold in my opinion.
- Enjoy!
Nutrition Facts : Calories 456.9, Fat 22.1, SaturatedFat 3.2, Cholesterol 72.6, Sodium 2899.9, Carbohydrate 37.7, Fiber 1, Sugar 30.2, Protein 27.6
GRILLED BABY OCTOPUS
Provided by Food Network
Time 55m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil octopus in salted water until cooked through (check inside with a paring knife), 15 to 20 minutes. To a metal bowl add oil, oregano, pepper flakes, garlic, lemon juice, parsley, salt and pepper, then add octopus and toss.
- Preheat a grill to high heat.
- Place octopus on the grill for 3 to 4 minutes, then transfer back to bowl and back to grill. Repeat this step a few times. Finally, put octopus back in bowl and add balsamic vinegar. Toss well, then serve over baby greens.
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