Best Sausage Egg Squares Recipes
SAUSAGE EGG SQUARES
"Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime," confides Myrna Duke of Chelan, Washington. "Our four children and six grandkids request it often when they visit."
Provided by Taste of Home
Time 50m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13x9-in. baking dish coated with cooking spray. , Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 202 calories, Fat 8g fat (3g saturated fat), Cholesterol 41mg cholesterol, Sodium 688mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
EGG AND SAUSAGE BREAKFAST SQUARES
These Egg and Sausage Breakfast Squares are prefect for weekend brunch-or a convenient weekday breakfast. They are the perfect last minute breakfast option. For these Egg and Sausage Breakfast Squares, you can use reduced fat crescent rolls
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Spray a 9 x 13 baking dish with non stick cooking spray.
- In a large bowl, add non fat Greek yogurt, egg, and self-rising flour. Use a rubber spatula to mix together. It will be crumbly at first which is totally normal.
- Flour your hands and work surface and begin kneading. Knead until you can easily form a small ball. Place at the bottom of the 9x 13 baking dish. Using your hands or small spatula spread the dough evenly into the bottom of the prepared baking dish. Pressing down around all the sides and corners.Â
- Cook for 8-10 minutes or until lightly brown.
- Meanwhile, spray a skillet with non stick cooking spray. Cook onion over medium heat until onions are soft and translucent.
- Remove from heat.Â
- In a large mixing bowl, combine eggs, unsweetened almond milk, oregano, sausage crumbles, garlic powder, pepper flakes, cooked onions, salt and pepper. Stir until well combined.
- Pour egg mixture over the top of the crust.Â
- Bake for 15-18 minutes or until eggs are completely cooked.
- Using a knife, cut into 8 even slices.Â
- If you using 8 oz. reduced fat crescent rolls- the point value is 4 freestyle smart points per serving.
SAUSAGE EGG SQUARES
As a Weight Watcher I'm always looking for tasty, low-point meal ideas. This recipe is perfect for breakfast, lunch, or a light dinner. Great to serve when you have company, too!
Provided by Lisa Love
Categories Breakfast Casseroles
Time 1h15m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 350 degrees. In a large non-stick skillet, crumble sausage and cook with green pepper and onion over medium heat until meat is no longer pink; drain and set aside.
- 2. In a large bowl combine the remaining ingredients and mix together well; stir in the sausage mixture and mix well. Pour into a 13" x 9" baking dish coated with non-stick spray. Bake for 40 - 45 minutes, or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.
- 3. 6 Points Plus per serving
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