CHICKEN AND SAUSAGE BARLEY STEW
I know a lot of french-type stews have sausage, lentils and barley. I couldn't find andouille so I made do with lower-fat turkey sausage. My best friend, a very picky eater raved over this and said it was the best stew she'd ever eaten. It's got loads of fiber in each serving.
Provided by kwlabear
Categories Easy
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients in crock pot.
- Cover with water.
- Cook on high 6 hours.
Nutrition Facts : Calories 282.1, Fat 14.7, SaturatedFat 4.1, Cholesterol 91.2, Sodium 354.1, Carbohydrate 14.5, Fiber 3.6, Sugar 2.6, Protein 22.8
SAUSAGE, BARLEY AND MUSHROOM STEW
Steps:
- Heat oil in large dutch oven over medium heat. Add onion; cook 5 minutes or until slightly soft. Remove casings from sausage. Add sausage to pan; cook 8 minutes or until sausage is browned, stirring to curmble. Add celery, carrot, garlic, and bay leaf; cook 10 minutes or until onions are golden brown, stirring frequently. Stir in the mushrooms; cook 10 minutes or so until mushrooms release moisture. Stir in barley, chicken broth, brandy, salt and pepper. Bring to a boil; cover, reduce heat and simmer 1 hour or until barley is tender. Discard bay leaf. Sprinkle with parsley. Serve immediately.
SAUSAGE AND CHICKPEA STEW OVER BARLEY
Steps:
- Carmelize onion slices in heavy high sided pan in olive oil. Broil or grill sausage then slice in thick slices. Add sausage slices, chickpeas, tomatoes, garlic broth, sugar and spices to onions and simmer for at least 20 minutes. While this is cooking saute kale in olive oil and season with salt, pepper and garlic. Adjust stew with salt and pepper. Serve stew over barley with a dollop of strined yogurt on top and kale on the side.
SAUSAGE AND BARLEY STEW
Time 55m
Number Of Ingredients 10
Steps:
- In a 12", deep, Dutch oven, heat oil over medium heat. Add ½ of the mushrooms, onion, and garlic. Sauté for 3 to 4 minutes, stirring occasionally. Add oregano and basil; sauté 2 more minutes. Stir in broth, barley, and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 minutes. Mix in carrots, wine, and remaining mushrooms. Bring to a boil, reduce heat and simmer 20 minutes. Add sausage and cook 5 minutes more. Remove bay leaves. Serve. Note: I like to use bratwurst or Italian sausage instead of kielbasa.
Nutrition Facts : Nutritional Facts Serves
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